#1 – not only is natural vitey D vitally important in disease prevention, but one powerful water soluble overlooked (bc it cannot be patented and therefore will not make a pharma co any money) anti-oxidant is vite C in large doses, just like vitey D, the RDI is very low, but the real requirement is 200x’s higher. 15,000 units of powdered vite C (absorbic acid) will prevent major diseases and prevent common colds as well, try it if you’ve got joint pain, you’ll feel noticeable change in 3-4 days, dissolve 2.5grams of absorbic acid powder in water every 2-3 hours, I know this is a pain but I just carry a bag of it and a spoon and I have alerts programmed into my phone to remind me to dose up.

#2 – check out ’8 minute workouts’ on youtube, this man is easy to look at and the belly, arm and leg workouts are a great addition to mix up your usual workouts, he does 30 seconds of each exercise to keep your body from adapting. If you do an 8 min arms, an 8 minute ab and an 8 minute interval cardio (every 45 seconds, go as fast as you can, alternate with lower speed for 45 seconds) if you can do that for longer than 8 minutes all the better, I do 21. but 8+8+8=24 minutes or my version 8+8+21=37 minutes, you can do this…!

…and then eat all the turkey you want bc your body will be a calorie burning machine ; ) or eat all your heart and belly desires and start tomorrow!

& the GOP had better rethink their candidates, this motley crew cannot be taken seriously, Mitt Romney is Mormon, won’t ever go over in the bible belt I don’t care how good lookin’ or charismatic he is, Rick Perry is a ditz as is Bachman, Herman Cain Cain’t – so they better break out someone else…preferably someone who can answer a question regarding current events without going into overload…

Oh, one more thing: what’s the best example of ‘dangerous’ hypnosis? Religion. Think about it, and all religions have someone who wears special clothing, an ‘authority’, the book or doctrine (I’m not saying it – God, Jehovah or Allah said it) and all the music, chanting, incense, high ceilings, etc..all add to the trancing…that’s right…hypnosis won’t be dangerous in my hands though it is already dangerous in so many hands already.

Happy Turkey Day (or whatever you choose to replace that bird with)!

Sending you ‘Pluvness’ (peace, love and happiness), Zen Lill

Actually he is but you have to be already rich to benefit from his planned Corporate and Estate tax cuts.

Wilma

He’s only PARTIALLY lying. I’m positive he doesn’t want to put money in the pockets of the middle class. He’ll be taking money OUT of their pockets to pay for the mega-money he’s planning to put into the pockets of the wealthy.

AND guess what, Romney is wealthy. A certified member of the 1% – he’ll protect every penny in their pockets to the last penny in the pockets of everyone else.

Happy Thanksgivi­ng – one thing I’m thankful for is that Mitt Romney isn’t the President.

Daniel

Thanks for your support. If more american men felt the way you do, perhaps they would pressure their governments not to trade with nations that subject us to the level of breed animals.

Amani