Luv, HOWIE

It’s also 6 weeks into the New Year, ard those of you who have been working hard to maintain a healthy body deserve a reward.

I wanted to share some ideas for desserts that will satisfy your sweet tooth without adding extra pounds or inches to your waistline.

Below are 6 delicious and healthy desserts to break up the monotony of any diet and give you a lighter take on your Valentine’s Day indulgence.

1) Grilled Fruits
There’s nothing like a grilled pineapple right off the grill. The heat caramelizes the fruit’s natural sugars and gives you a naturally sweet treat that is only 80 calories per serving. You can substitute pineapples with anything you’d like – grilled apple, pears, and bananas are equally satisfying and delicious.

2) Biscotti
If you’re looking for a cookie substitute, it’s hard to find a better replacement than real Italian Biscotti. With a wide variety of flavors like pistachio, hazelnut, and espresso you’ll never get tired of these unique Italian treats. Eat them plain, or dip them in your afternoon coffee. Either way, one full-sized Biscotti comes in at less than 70 calories.

3) Greek Yogurt and Berries
Not only is original greek yogurt full of living probiotic cultures that have a mass of incredible benefits, but it’s also a wonderful way to enjoy your favorite berries. If you want to change up the flavor, try adding oranges and mint leaves instead of berries! All this can still arrive at less than 150 calories.

4) Ricotta Strawberry Sherbet
This one takes a bit more work, but I promise the taste is worth it. Find a low-fat ricotta cheese at your local grocery store and mix it in a blender with 1 box of sugar-free strawberry Jell-O, 1 tablespoon of vanilla extract, and 2 cups of mixed fruits. Blend that mixture until you reach the desired smoothness and then chill it for a guilt-free dessert.

5) Dark Chocolate
Filled with antioxidants, this is one of my personal go-to desserts. Along with real, heart-healthy cocoa, dark chocolate allows you to cook like an exquisite chef. Dip your favorite fruits in dark chocolate or use it to cover your favorite raw nuts (like cashews and sunflower seeds).

6) Honeydew Shake
All you need is a honeydew melon, some low-fat vanilla frozen yogurt (preferably made with natural sugar), and a blender. Throw the two ingredients in, blend until smooth, and you have a decadent, refreshing shake to keep your sweet tooth satisfied. (Tip: add a granny smith apple or a kiwi for additional flavor!)

You can try these easy-to-make desserts, or come up with your own healthy alternatives to complete your family’s meal in style. Use low-fat milk, dark chocolate, and especially REAL FRUIT for the healthiest recipes.

With these tips in mind, there’s an endless variety of delicious, light, and decadent desserts to keep you successful in your diet or general health goals.

Have a Happy Valentine’s Day and a great weekend!

But I assumed you would save that $800 dollar bottle of Luis Roederer Cristal Rose 2004 not the 2006 for us to sip and make love at our old special place.

If you like and she’s down for it, bring her along and I’ll tap that ass too. You know I’m not only long, good and rocking, I last and last way past your orgasm.

It’s all good, my Sweet Valentine.

I’m 23 and in love with an unattainable Goddess!

I should have listened to Michelle and vetted your sorry ass. Thanks for the flowers and candy. But I will be sharing them with my new girlfriend.

I’m gay now, for real.