Comments on: Stress Is Bad For Your Health(?)

By: Caroline

Caroline — Sun, 23 Feb 2014 21:00:33 +0000

Thanks Zen Lill that is something that I will remember.

By: ZenLill

ZenLill — Sun, 23 Feb 2014 16:15:43 +0000

Lucy, you are correct, thank you, forgot to mention that…it also helps to shake it out of your body a bit and I’ll warn you that that can look pretty silly but I do it before I speak to a group bc it releases any excess tension or stress in my body before getting on ‘stage’ – I also use a visualization technique, I picture the audience enthusiastically clapping and nodding like they understood the info I released from my mind/universe right AFTER I finish speaking, that way I KNOW that the people who are listening are on my side, and believe it, your ‘audience’ wants to hear what you have to say, they’re not there to be haters (though 1-2% always will, who cares : )

Tristen, thank you.

Luv, Zen Lill

By: Elliot

Elliot — Sun, 23 Feb 2014 07:15:58 +0000

I have some stress, I would like to share with that hot sweet piece of ass that took me to dinner.

By: Gail

Gail — Sun, 23 Feb 2014 06:20:54 +0000

These are really good ideas and i think i will try a few of them myself, thank you.

By: Lucy

Lucy — Sun, 23 Feb 2014 06:20:22 +0000

Breathing exercise is more useful when the breath is taken through the nose and out through the mouth. ;)