In light of these recent events, many people have witnessed these traumatic incidents through social media or participation in marches in their cities. The violence witnessed towards people of color from police continues to damage perceptions of law enforcement and further stereotype people of color negatively. In a study published in the American Journal of Public Health (Geller, Fagan, Tyler, & Link, 2014), the authors reported that 85% of the participants reported being stopped at least once in their lifetime and 78% had no history of criminal activity. What is more concerning is that the study also found that those who reported more intrusive police contact experienced increased trauma and anxiety symptoms. Furthermore, those who reported fair treatment during encounters with law enforcement had fewer symptoms of PTSD and anxiety.

What is Racial Trauma?

In addition to the mental health symptoms of individuals who have encounters with law enforcement, those who witness these events directly or indirectly may also be impacted negatively. In an attempt to capture how racism and discrimination negatively impacts the physical and mental health of people of color, many scholars have coined the term “racial trauma” or race-based traumatic stress. Racial trauma may result from racial harassment, witnessing racial violence, or experiencing institutional racism (Bryant-Davis, & Ocampo, 2006; Comas-Díaz, 2016). The trauma may result in experiencing symptoms of depression, anxiety, low self-esteem, feelings of humiliation, poor concentration, or irritability.

Effects of Racial Trauma on Communities of Color

Decades of research have noted the impact of discrimination and racism on the psychological health of communities of color (e.g., Bryant-Davis & Ocampo, 2006; Carter & Forsyth, 2009; Comas-Díaz, 2016). Although not everyone who experiences racism and discrimination will develop symptoms of race-based trauma, repeated exposure may lead to the following. According to a report on The Impact of Racial Trauma on African Americans, Dr. Walter Smith notes the following effects of racial trauma:

Increased vigilance and suspicion – Suspicion of social institutions (schools, agencies, government), avoiding eye contact, only trusting persons within our social and family relationship networks

Increased sensitivity to threat – Defensive postures, avoiding new situations, heightened sensitivity to being disrespected and shamed, and avoid taking risks

Increased psychological and physiological symptoms – Unresolved traumas increase chronic stress and decrease immune system functioning, shift brains to limbic system dominance, increase risks for depression and anxiety disorders, and disrupt child development and quality of emotional attachment in family and social relationships

Increased alcohol and drug usage – Drugs and alcohol are initially useful (real and perceived) in managing the pain and danger of unresolved traumas but become their own disease processes when dependency occurs

Increased aggression – Street gangs, domestic violence, defiant behavior, and appearing tough and impenetrable are ways of coping with danger by attempting to control our physical and social environment

Narrowing sense of time – Persons living in a chronic state of danger do not develop a sense of future; do not have long-term goals, and frequently view dying as an expected outcome

Coping with Racial Trauma

Racial trauma or race-based trauma often goes unnoticed. These hidden wounds that adults and youth of color experience are worn like invisible weights. Hardy (2013) provides the following eight steps to heal after experiencing racial injustices in our community.

Affirmation and Acknowledgement: This involves professionals helping the individual to develop a sense of understanding acceptance of racial issues. This step is important because it opens the door for us to dialogue about issues related to race.

Create Space for Race: Creating space allows an open dialogue with our communities about race. Hardy notes that we must take a proactive role to identify race as a significant variable and talk openly about experiences related to race.

Racial Storytelling: Gives individuals an outlet to share personal experiences and think critically about events in their lives. This provides an opportunity to hear others voice how they have been treated differently due to their race and it helps expose hidden wounds through storytelling.

Validation: Can be seen as a personalized tool used to counter devaluation. This provides confirmation of the individuals’ worth and their redeemable qualities.

The Process of Naming: With the scarcity of research on the effects of racial trauma on mental health, there is of course no name as of yet making it a nameless condition. This in turn increases the doubt and uncertainty. By naming these experiences we give individuals a voice to speak on them and also recognize how they impact them. If we apply a mental health condition, individuals may experience symptoms similar to post-traumatic stress disorder (PTSD).

Externalize Devaluation: The aim for this step is to have people focus on increasing respect and recognizing that racial events do not lower their self-worth.

Counteract Devaluation: This step uses a combination of psychological, emotional, and behavioral resources to build self-esteem and counter racial attacks. This helps prevent future loss of dignity and sense of self.

Rechanneling Rage: By rechanneling rage, individuals can learn to gain control of their emotions and not let emotions consume them. This is an important step because it empowers people to keep pushing forward after adversity. This may include taking steps to engage in activism or self-care strategies such as spending time with family.

“Though a federal district court ruled in May that the cuts were “unconstitutional” and ordered the state to restore Golden Week, a federal appeals court overturned that decision in August, siding with Ohio Republicans who sought to cut this opportunity. A dissenting judge on that court criticized the ruling and argued that the early voting cut “imposes a disproportionate burden on African Americans” who disproportionately depend on that week to vote.” https://thinkprogress.org/ohio-loses-golden-week-of-early-voting-afb451f9c356#.w01o9tb0q

They talked it over with theIr 4 SCOTUS guys and were advised of enough federal appellate judges owned by the republicans who were willing to overturn the federal district court decision that cutting the week was “unconstitutional.”

The 4 SCOTUS’s justices guaranteed the republicans they could block a SCOTUS from deciding the issue since it would be a tie and hence the republican Federal Appellate judges’ decision to block the same day registration and voting which had given Obama the state both times would stand.

And so it has. OTWs in Ohio unless you want to lose that state including the members they will send to both houses of Congress, you had better get registered now so that you can vote in November. They are now moving to cut off the date you can register which will enable you to vote in November.

The republicans aren’t willing to take the chance that OTWs will vote their racist asses out.