The President being an experienced constitutional lawyer asked the Chief Justice to return and administer the oath in the presence of witnesses and the press.

The RNC has asked their members to act to slow up the appointment of Eric Holder as the first black Attorney General. This one involves more than just keeping the “boy” in his place. It also is a ploy to allow those political appointees bush made to the Attorney General’s office to cover their crimes and to continue making things difficult for the President.

There is an entrenched bunch of racist civil servants that will do everything in their power to insure that Obama’s presidency is unsuccessful.

President Obama is about to find out the extent of criminal activity the bush administration was up to. There is no department of the Executive branch that was not run for profit.

When the American people learn about the extent of the spying that was done against them, they will be astounded. People like you Michelle will be monitored, spied upon, and manipulated for years because the office of HLS has so many secret departments as to have no accountability between one department or the next. Getting control of that department will be a Presidential nightmare. Just try getting your name off a “no-fly-security-list.” No one really knows who is in charge of it once a name gets on it.

The NSA monitored ALL the communications on every communication device 24/7 of EVERY American during the bush administration since 9/11. This information was used to blackmail members of the media, law enforcement, political office holders, judges, medical profession, and anybody that could contest the crimes of the bush administration.

When bush said that he had “political capital” he meant he owned anyone in politics that had a secret he or she did not want known to the world. He often offered to sell blackmail information on anyone to any of us who wished to pay the price. The bush boys were crooks of nonpareil. They have ordered more murders than seeks to rival some of the worst dictators.

Anonz

As Obama has shown his awareness of the plight of others and their concerns, and his awareness of his ability to help others, it will be nice to have that role model in our faces for the next 4-8 years as a leader to set an example that many can learn from and follow. Maybe this will give her the opportunity to learn as time goes on from his examples.

Leo Galland, MD
Foundation for Integrated Medicine

Most of us associate inflammation with the redness, pain, heat and swelling that accompany an injury or infection. This is part of the normal healing process. However, when the inflammatory process fails to turn itself off when it should, inflammation becomes chronic — and potentially quite damaging.
Chronic inflammation (CI) works slowly and silently at the cellular level. One cause: Poor diet. This may trigger inflammation, which can impair immunity and contribute to artery damage and insulin resistance (the inability of the body’s cells to effectively use the hormone insulin to regulate blood sugar levels). These factors may increase the risk for heart disease, stroke, diabetes, osteoporosis, cancer and arthritis.

Despite these dangers, many people with CI go undiagnosed, in part because the symptoms are vague. Many doctors, not yet fully aware of CI, might not suspect inflammation. Only a blood test can confirm its presence. The best is the high-sensitivity C-reactive protein (hs-CRP) screening test, which detects levels of CRP, a marker for inflammation in the bloodstream. Health insurance often covers the cost.

WHAT NOT TO EAT

Avoid these common inflammation-producing foods…

Trans fats. Trans fats are created by adding hydrogen to vegetable oil (a process called hydrogenation). Consuming trans fats may damage cells that line blood vessels, causing inflammation.
To do: Check labels and avoid foods with hydrogenated or partially hydrogenated vegetable oil (or aliases, such as shortening or margarine). Most commercial baked goods, such as cookies and crackers, and many fried foods have trans fats.

Omega-6 fatty acids. Needed for good health, omega-6s are found naturally in meats, poultry, shellfish, milk, eggs, vegetable oils and some seeds. They are harmful only when eaten out of proportion to omega-3s, another essential fatty acid. A good ratio of omega-6s to omega-3s is three to one. The typical American diet has a ratio of up to 20 to one — which allows omega-6s to crowd out omega-3s, changing the body’s metabolic processes and creating inflammatory chemicals.
To do: Boost your intake of foods rich in omega-3s (see below).

Processed sugar. Table sugar, candy, soft drinks and other sweets contribute to insulin resistance and extra pounds, both of which increase inflammation.
To do: Satisfy your sweet tooth with a wide variety of fruits. Note: If you have diabetes, talk to your doctor before increasing fruit intake.

INFLAMMATION FIGHTERS

Work these into your diet…

Flavonoids. These natural antioxidants (nutrients that neutralize harmful molecules called free radicals) inhibit inflammatory enzymes. They are prevalent in foods whose natural pigments give them a deep yellow to deep purple color — primarily fruits and vegetables.
To do: Aim for nine daily servings of intensely colored fruits and veggies a day, such as plums, eggplant (with skin) and red onions. Add unsweetened concentrated fruit juices (blueberry, pomegranate) to salad dressings and marinades.

Carotenoids. These antioxidants are found primarily in produce that is yellow, orange or red. Particularly beneficial are carrots and tomatoes. Some green vegetables, such as spinach and broccoli, also are rich in carotenoids.
To do: Use a bit of olive oil or walnut oil to make salad dressing or saut� vegetables. The oil improves absorption of carotenoids by the intestine.

Omega-3s. These fatty acids contain a potent inflammation-fighting component called eicosapentaenoic acid (EPA). Omega-3s are found in flaxseeds and flaxseed oil, walnuts, navy and kidney beans and leafy green vegetables. Fish is an excellent source, too.
To do: Increase your intake of the omega-3-rich foods above. Also, eat at least 12 ounces of fish a week, choosing types rich in omega-3s and relatively low in mercury — anchovies, conch, herring (fresh or pickled, not creamed), mackerel, salmon, sardines and sturgeon.

Fiber. The more dietary fiber a person consumes, the lower her CRP levels tend to be. Best sources include beans, whole grains and vegetables.
To do: Go beyond your typical high-fiber favorites and try something new — whole-wheat pasta, bulgur (a grain), Swiss chard, yams.

Herbs and spices. Garlic, onions, chives, ginger, turmeric, basil, parsley and cinnamon enhance the flavor of foods and also have anti-inflammatory properties.
To do: Use herbs and spices daily. Healthful combination: Turmeric (a good source of flavonoids) plus black pepper, which increases turmeric’s absorption.

Bottom Line/Women’s Health interviewed Leo Galland, MD, an internationally known expert in nutritional medicine. He is director of the Foundation for Integrated Medicine in New York City and author of three books, including The Fat Resistance Diet (Broadway). http://www.fatresistancediet.com. Dr. Galland is a member of the Bottom Line/Women’s Health advisory board.