Big Insurance is fighting to stop real health care reform. Tomorrow, we’re gathering at rallies nationwide to send a strong message that we’re sick of Big Insurance—and we demand a public health insurance option, now!

Where: 2 Embarcadero Center, San Francisco – Meet on the sidewalk on Davis Street between Sacramento St and Clay St. (in San Francisco)

When: Tuesday September 22nd at 11:30 AM

What: We’ll hear stories from individuals who are suffering under our broken health care system, and deliver a letter to Big Insurance, demanding that they stop denying us care.

Can you make it to the rally tomorrow?

Click here for more details and to RSVP:

I can come.

Sorry, I can’t make it this time.

For more info and to find other rallies in your area, click here.

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Women in MMville,
We’re keeping on keeping on, 15 minute walk (to the store to shop for fruit/veg/fish-chicken) after we do the stretches, first the ‘energy shooting from your fingertips and toes’ hold for 60 secs, and then ‘bridge’ where your on your back and you roll up to just having your shoulders and feet on the floor, then superwoman – on belly with arms and thighs extended off the floor, you know the reps, do 5-10 reps for’ll a count of 5 each, standing near a wall do the ‘chasing spiders’ and out on the walk you’ll do the calf exdecise – heel hanging over edge of sidewalk curb, up and down for a count of 3 on the down (heel) and on the up (toes) – this week keep doing all this while what?!, that’s right, shoulders back, ta’s up, tummy tucked in towards the spine, and squeeze that G note ‘tween your cheekies (make it 2 G’s this week) – this week we’re riting down everything we eat and drink and that’s it, we’ll be taking a closer look at that notebook on Th/Fri please write time of day and a brief synopsis of the day (good/bad/uneventful/emotional/hormonal/etc…) so we can do a little ‘analyzing’ – I hope you enjoyed your dark chocolate, vino and musical escape (you can add this in as a musical meditation before, after or during your stretches/walk and do them there Kegel exercises 3 sets of 15 squeezes throughout the day go ahead and pretend your favorite G note is in there why dontcha!), unfortunately or should I say fortunately I am booked with biz this week, I’ll share the higlights next week bc I will supply you with just another ZL service gratis just for tuning in here, you will be looking good and feeling good in no time at all : ) I’m looking forward to hearing how good some of you feel now!!

There is lots of great health info being posted here lately, and Al, I’m totally digging your ‘series’ on the media in our minds, I am a non-television watcher (I tivo only what I want and skip commmercials) and when I scan fashion mags bc I must, I skip ads or I say to myself ‘none of this will make me look like Cindy Crawford so keep moving, nothing to see here’ and I turn the page knowing that I look uniquely like myself and that make-up tends to leave my face an hour after I put it on anyway so why stress it? There’s so much the media sells that we’ve all bought into and I am just doing my Zen part to just carry on being me. It can be difficult especially for younger people who haven’t really disected their own pysche’s yet. People can be sponges who absorb anything without analyzing content.

That’s it, I’m booked this week (making cha-ching) so I’ll be dropping by briefly if and when I can, Zen Lill

I have another one of those posts I was blogging…..it is called

“American Idle”

The United States is often touted as the fattest country in the world. Much of this can be blamed on the sedentary lifestyle of the average American, and much of that lifestyle can be blamed on television. In addition to promoting laziness and obesity American television inculcates stereotypes, consumerism, materialism, violence, and fear. News programs focus on violence and terror, commercials equate money and happiness, and movies show violence and destruction as viable answers to problems. People sitting in front of the television do not take the time to evaluate what is occurring on the screen before them, they only sit and absorb; passive sponges soaking up spin-doctored accounts and sitcom solutions as unabashed truth. A society basing its decisions upon information and results shown on television is a society wildly and dangerously misinformed. A supreme effort must be made to pry Americans away from the television; to get them to seek out and evaluate their own experiences and information instead of being force-fed the status quo from a cathode ray tube.

Al