The new lounge will feature world-class accommodations, and offer wireless internet access, flat screen televisions, a self-serve food buffet with a wide variety of beverages and coffee. Washrooms and full shower facilities will also be available.

The Sagan Bisita lounge will take up 6,355 square feet and will be outfitted in well-appointed furnishings and décor to accommodate 168 passengers, with onsite conference and meeting room facilities for more passenger convenience.

“Delta Air Lines and LSG Lufthansa Service Guam, Inc.’s $1M dollar investment represents the investors’ belief in Guam as a preferred travel destination for Delta and SkyTeam partners and passengers,” stated Chairman Martin J. Gerber. “We are very pleased with this development in customer services – more passengers will be able to avail themselves of comfortable lounge facilities as they wait to board their flights.”

The Sagan Bisita lounge will be located on the West Concourse of the Guam Airport, across from Gates 7 and 8 and will be the newest lounge option for passengers at the Guam International Airport. Delta is part of the SkyTeam network of eight airlines which also includes Korean Air.

The anticipated revenue to GIAA throughout Delta and LSG Lufthansa Guam, Inc. 7-year term of operations is $1.9M cumulatively.

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Hafa Adai

Maga

Major casualties will be avoided at every opportunity. But we are not the aggressors in this accostion. If they remain in the Philippines we have orders to pursue and capture.

Urte

A: You can set one up for yourself, provided that you select a 529 plan that does not have an age limit, and most do not. When setting up the account, simply name yourself as the beneficiary.

You can use the money to pay for a qualified institution’s full-time or part-time program. Tuition, fees, required books, supplies and equipment constitute qualified expenses. Room and board qualifies only if you attend school at least half-time.

Note that I’ve said most 529 plans do not have age limits. They are, however, set up by the individual states and come with varying restrictions.

To determine the rules for any 529 plan, visit Savingforcollege.com (www.savingforcollege.com). Click on “529 Plans” and then go down to “529 Plan Details” to find any state’s qualified plans. (You are not restricted to using only plans in your state.)

If you don’t have Internet access, contact the office of the state treasurer or comptroller for the state in which you are interested.

I will follow your advice. My cousins swear by it and they have the bodies to prove it. I hope to achieve the same results.

Vicky

Ruth, Reba and everyone else, I never have trouble posting, so sorrry you all do. I;m also sorry just in general bc my pet peeve is when someone says they’re sooo busy (we all are) but that’s my story in the nutshell, I am trying to keep myself working, sorting my personal life out and all that goes with that, in addition to working out : ) and its all been challenging lately, my pain body shows up and I handle it so it goes away, and then it repeats again and I handle it, it’s all fine bc I do know that ‘this too shall pass’ – so my apologies…

That being said, I did say earlier this month that I had some things to say so I’ll say some now :o – this is about the # on your scale, women of MM blog, I want you to focus on the ‘muscle weighs more than fat’ factor, go by the way your clothes fit or just how you feel in general. If you spend time getting in tune with your body and knowing what it feels like when you eat to sustain blood sugar (usually 5-6 small meals daily) as oppossed to the 3 square ones theory (during which you may experience hunger pangs if you don’t snack, thus making bad food choices) and also – how does your bod feel after a workout as oppossed to taking one or more days off, I know how I feel and it gets more distinct all the time…I’ve also noticed that I’ve gained 8 pounds and I fit in my clothes the same exact way, but better, a nice side bene of that muscle weighing more than fat, so the point is DO NOT get hooked on your ‘number’ – although – and this will sound counter to that statement, do weigh yourself every other day, whatever the number is, if it’s getting higher than your 5 pound range, then you start to self-regulate what you eat for the next day or two, while adding 15 more minutes to cardio and it sorts out and keeps you in ‘maintenance’ mode rather than losing/gaining (better known as yo-yoing) mode. A funny thing is…some gym people have asked me exactly how much I weigh lately, they guessed me at a much lower #, that kind of thing used to flatter me, now I say ‘muscle weighs more than fat’ with a smile on my face and tell them my real #.

Lately, I have heard much about midruff gain from menopausal women, I speak to lots of women (and do lots of research/reading) while out and about, at the gym, at my yoga classes, selling clothing, etc…and I’m telling you that you can mitigate some of it by eating right, that means – no processed sugar (so sorry to you addicts!), no booze (I know, I know…), tough to do both ALL of the time, but maybe if you’re willing to do that ZL program of power walking and the exercises and add this food/imbibing factor in, you’ll feel better and you lessen the symptoms (hot flashes, etc) and avoid mid section weight gain, it’s your choice. and no sneaking it in either : ) and yes munching cookies while you googy this or that counts tee hee…

I’ll get back to you re: red vino, it has its pros and cons and it seems to me to be a very inddividual body issue, so hard to make comment on right now, still searching for the answer on this…the reversatol is perfect for you, the booze does often bring on hot flashes though and booze in general is a buzz kill to your metabolism, infortunate but true. I refrain myself but I just do not drink much and don’t miss it much either, much being the operative word, I have fun now, one drinkipoo and I am a cheap date : ) laughing and hugging, sigh…

Back to the subject at hand – Here’s two habits to get into that will cover you and won’t make you feel like its ‘all or nothing’ or even dieting (it’s not, it’s changing your entire lifestyle) – please – have a stash of food when your not home – example, in my car I carry 3 bags of nuts: walnuts, almonds and pistachios (sort them into small snack bags if your prone to overeating bc nuts are excellent for you but are high in fat) – I also carry an apple and 2 oranges or the other way around, good fiber/vite c etc…and will stop you from chowing on garbage foods should you be out and about too long, and I carry some snack bars, I rarely eat them but just in case, they’re there for a few bites to keep me from making an unhealthy food choice or if I need something decent to give my girl when I pick her up from school.

The other habit: keep the kitchen stocked with easy nutritous stuff to make quickly! Fresh veggies/fruit/herbs and protein fish/chicken are good but I can’t stress the non-animal portein quinoa enough, it’s an excellent grain that is a whole protein, you can make it like oatmeal in am (add some raisins/agave or honey) and 4 ozs added to a salad works also for lunch, I add it to pesto sauce, etc…

I’ll add some exercises tomorrow before I take off, again sorry for slacking, life required it but I’ll be more diligent about showing up here : ) although I have to beg off the rest of the week – it’s trade show time!

Hope you are all well and still firm with your shoulders back and ta’s up : ) Luv, Zen Lill