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	<title>Comments on: &#8216;Just Noticing&#8217;: Observations Of A Blogger</title>
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		<title>By: Marie</title>
		<link>http://blog.michellemoquin.net/?p=6867#comment-10214</link>
		<dc:creator>Marie</dc:creator>
		<pubDate>Mon, 15 Mar 2010 14:54:39 +0000</pubDate>
		<guid isPermaLink="false">http://blog.michellemoquin.com/?p=6867#comment-10214</guid>
		<description><![CDATA[I am a court reporter. I thought you would like to hear just how stupid those lawyers you hire and put so much trust in are.
+++++++++++++++++++++++++++++++++++++++++++++++++++++

This is from a book called Disorder in the American Courts, and are supposedly things people actually said in court, word for word, taken down and now published by court reporters. 
.  
______________________________ ______________ 
ATTORNEY:  Were you present when your picture was taken? 
WITNESS: Are you  shitting me?]]></description>
		<content:encoded><![CDATA[<p>I am a court reporter. I thought you would like to hear just how stupid those lawyers you hire and put so much trust in are.<br />
+++++++++++++++++++++++++++++++++++++++++++++++++++++</p>
<p>This is from a book called Disorder in the American Courts, and are supposedly things people actually said in court, word for word, taken down and now published by court reporters. <br />
.  <br />
______________________________ ______________<br />
ATTORNEY:  Were you present when your picture was taken?<br />
WITNESS: Are you  shitting me?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mike</title>
		<link>http://blog.michellemoquin.net/?p=6867#comment-10213</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Mon, 15 Mar 2010 14:51:03 +0000</pubDate>
		<guid isPermaLink="false">http://blog.michellemoquin.com/?p=6867#comment-10213</guid>
		<description><![CDATA[The republicans are not ashamed to introduce the messages from their bosses in the medical industry.
===================
Obama Plans To Take Over Healthcare NEXT WEEK -- Click Here to Tell Congress to VOTE NO on Obamacare His Socialized Healthcare Bill


ALERT: You and I keep chopping off the head of the liberals&#039; attempts to ram socialized healthcare down our throats... but like some monster from a horror movie, ObamaCare keeps coming back! 

The Obama administration has now told the House of Representatives that they need to pass his massive takeover of healthcare in America by the time Obama leaves on his trip to Guam, Indonesia, and Australia NEXT WEEK -- Tuesday, March 18th! 

White House press secretary Robert Gibbs told MSNBC that &quot;we believe the House can act by the time the president leaves for his trip on March 18th.&quot; Senior Democratic aides said Majority Leader Harry Reid (D-NV) hopes to unveil the reconciliation bill -- which enable the Senate to &quot;get around&quot; any Republican filibuster -- early next week! 

Did you get that? Congress is planning on shoving ObamaCare down America&#039;s throat they&#039;re going to use every parliamentary trick in the book to get it passed, even WITHOUT a supermajority... unless WE make sure that Obama, Reid, and Pelosi FAIL in their trickery!
TELL CONGRESS TO REJECT SOCIALIZED HEALTH
CARE -- BETTER KNOWN AS &quot;OBAMACARE&quot;:
SEND YOUR FAXES NOW!

Did anyone really think that, just because Barack Hussein Obama called his recent meeting a &quot;bipartisan healthcare reform summit,&quot; that the Democrats were serious about starting over and including the Republicans&#039; ideas in their plans? 

OF COURSE THEY WEREN&#039;T! When Sen. Lamar Alexander opened the President&#039;s health care summit for the GOP by saying the Democrats should renounce the idea of using parliamentary tricks to pass health care, Obama concluded that the American people were not concerned with the arcane processes of the Senate and would be &quot;comfortable with a majority vote.&quot; 

Sen. Alexander stated:
My request is this, that before we go further today, that the Democratic congressional leaders and you Mr. President, renounce this idea of going back to the Congress and jamming through on a partisan vote, through a little-used process we call reconciliation, your version of the bill.&quot;
Obama refused to renounce &quot;reconciliation&quot; to pass his plan -- and now we see why, as he&#039;s pushing for it to be used! So, in other words, Obama is LYING about compromising on his healthcare plans, and Reid and Pelosi are preparing to use a parliamentary trick to ram ObamaCare down the throats of the American people -- and it looks like they&#039;re planning to do it NEXT WEEK! 

We MUST NOT let them succeed!
TELL CONGRESS TO REJECT SOCIALIZED HEALTH
CARE -- BETTER KNOWN AS &quot;OBAMACARE&quot;:
SEND YOUR FAXES NOW!

Here&#039;s the &quot;trick&quot; that Obama, Pelosi and Reid are planning to use to ram ObamaCare through: it&#039;s called &quot;reconciliation&quot;. As the Wall Street Journal explains, &quot;House Democrats would pass a series of &#039;fixes&#039; to the Senate bill. The Senate would then pass the House reconciliation bill, sending amendments to President Obama to a bill that -- strictly speaking -- didn&#039;t exist, because it hadn&#039;t yet emerged from the House. The House would then retroactively pass the Senate bill as is.&quot; 

So by using the &quot;reconciliation&quot; process, the Senate will only need 51 votes to pass their socialized healthcare bill! 

Regardless of the fact that the biggest reason Republican Scott Brown was elected to Ted Kennedy&#039;s old Senate seat was because he promised to help kill ObamaCare -- Democrats are still willing to use more corrupt tactics to get it passed! In fact, the liberals on the far left have their own interpretation of why Brown won: &quot;people want more change... bolder change... more populism... and the public option is that in this healthcare fight.&quot; Check out this YouTube video where they state very clearly that the socialized healthcare &quot;public option&quot; is &quot;back on the table&quot; and will be passed by using the &quot;reconciliation process&quot; -- because in their minds, that&#039;s what &quot;Americans want&quot;! 

Are they serious about using this trick to pass their bill? You BET they are. Nancy Pelosi, on a conference call with bloggers, said, &quot;We will not be deterred from this course of getting something done one way or another, and I&#039;m hoping it will... be mainly by passing the comprehensive bill. That&#039;s our plan.&quot; 

And now, U.S. House and Senate leaders have agreed on legislative language to push forward Barack Obama&#039;s proposed socialization of the nation&#039;s health-care system, according to House Democratic Whip James Clyburn. They&#039;re moving fast -- so WE have to move even FASTER! 

We CAN still stop ObamaCare, by STOPPING the Democrats from using the &quot;reconciliation&quot; parliamentary trick... but we can&#039;t do it without YOUR help!
TELL CONGRESS TO REJECT SOCIALIZED HEALTH
CARE -- BETTER KNOWN AS &quot;OBAMACARE&quot;:
SEND YOUR FAXES NOW!

TAKE ACTION: It&#039;s obvious that Barack Obama and House and Senate Democrats meant for their so-called &quot;healthcare reform summit&quot; to be nothing more than a SHAM, and NOT a genuine dialogue. But their game has been exposed. Senate Republican Whip Jon Kyl of Arizona told CNN that &quot;they&#039;ve devised the process by which they can jam the bill through that the president has supported in the past, without Republican ideas in it.&quot; But the problem, Kyl said, is that &quot;reconciliation is not the process for comprehensive bills like this. It&#039;s for balancing the budget!&quot; 

We don&#039;t have much time to stop the Democrats&#039; trickery in their march towards socialized healthcare. Obama leaves on his trip next week, and wants Congress to pass Obamacare before he leaves. We CANNOT let the radical liberals in Congress -- and the White House -- force this plan for socialized health care on the American people! That&#039;s why we&#039;ve set up our website to enable you to send a strong message to every single member of the U.S. Senate and House of Representatives, OPPOSING this outrageous plan. 

For about what it would cost you in time and telephone charges, you can send Blast Faxes to Democrats, Republicans, Independents -- EVERYONE in BOTH houses of Congress, DEMANDING that they REJECT this socialized health care plan NOW!
TELL CONGRESS TO REJECT SOCIALIZED HEALTH
CARE -- BETTER KNOWN AS &quot;OBAMACARE&quot;:
SEND YOUR FAXES NOW!

This fight CAN BE WON! Please, take action right away to STOP this bill in the U.S. Congress! 

Sincerely,

William Greene, President
RightMarch.com PAC 

P.S. The Congressional Budget office has now raised its estimate of the cost of the underlying Senate bill to $875 billion from $871 billion over 10 years. The costs just keep on rising... and we KNOW they won&#039;t stop! The Senate bill&#039;s tax increases and Medicare benefit cuts kick in right away while its &quot;benefits&quot; -- subsidies for health-care coverage -- don&#039;t start until 2013, and aren&#039;t fully operational for seven years! 

The American people do NOT want the U.S. government to take over their healthcare! A Newsweek poll this week found that 62% of independents oppose Barack Obama&#039;s healthcare plan; and a Rasmussen poll, also out this week, found strong opposition to the president&#039;s health-care reform was twice as intense as strong support! NOW is the time for us to EXPOSE the Democrats&#039; lies, and STOP the Obamacare bill... 

BUT WE CANNOT DO IT WITHOUT YOU! 

Send your faxes right away to make sure every single Senator and Representative gets a STRONG message, to REJECT the socialized plan of &quot;Obamacare&quot; NOW -- Thank you!
TELL CONGRESS TO REJECT SOCIALIZED HEALTH
CARE -- BETTER KNOWN AS &quot;OBAMACARE&quot;:
SEND YOUR FAXES NOW!

As always, you can also send a FREE message directly to your Representative by clicking here, and to your Senators by clicking here. Thank you.

The work of RightMarch.com PAC is funded entirely by voluntary contributions. 
Help us spread the word with a donation to RightMarch.com PAC!

If you prefer to donate by check, please send to:
RightMarch.com PAC
Dept. Code 3851
PO Box 96503 #33585
Washington DC 20090-6503
Paid for by RightMarch.com Political Action Committee.
Contributions are not tax deductible for federal income tax purposes.
=====================
It seems that they are very sure that their listeners are too dumb to ask the right questions

Mike]]></description>
		<content:encoded><![CDATA[<p>The republicans are not ashamed to introduce the messages from their bosses in the medical industry.<br />
===================<br />
Obama Plans To Take Over Healthcare NEXT WEEK &#8212; Click Here to Tell Congress to VOTE NO on Obamacare His Socialized Healthcare Bill</p>
<p>ALERT: You and I keep chopping off the head of the liberals&#8217; attempts to ram socialized healthcare down our throats&#8230; but like some monster from a horror movie, ObamaCare keeps coming back! </p>
<p>The Obama administration has now told the House of Representatives that they need to pass his massive takeover of healthcare in America by the time Obama leaves on his trip to Guam, Indonesia, and Australia NEXT WEEK &#8212; Tuesday, March 18th! </p>
<p>White House press secretary Robert Gibbs told MSNBC that &#8220;we believe the House can act by the time the president leaves for his trip on March 18th.&#8221; Senior Democratic aides said Majority Leader Harry Reid (D-NV) hopes to unveil the reconciliation bill &#8212; which enable the Senate to &#8220;get around&#8221; any Republican filibuster &#8212; early next week! </p>
<p>Did you get that? Congress is planning on shoving ObamaCare down America&#8217;s throat they&#8217;re going to use every parliamentary trick in the book to get it passed, even WITHOUT a supermajority&#8230; unless WE make sure that Obama, Reid, and Pelosi FAIL in their trickery!<br />
TELL CONGRESS TO REJECT SOCIALIZED HEALTH<br />
CARE &#8212; BETTER KNOWN AS &#8220;OBAMACARE&#8221;:<br />
SEND YOUR FAXES NOW!</p>
<p>Did anyone really think that, just because Barack Hussein Obama called his recent meeting a &#8220;bipartisan healthcare reform summit,&#8221; that the Democrats were serious about starting over and including the Republicans&#8217; ideas in their plans? </p>
<p>OF COURSE THEY WEREN&#8217;T! When Sen. Lamar Alexander opened the President&#8217;s health care summit for the GOP by saying the Democrats should renounce the idea of using parliamentary tricks to pass health care, Obama concluded that the American people were not concerned with the arcane processes of the Senate and would be &#8220;comfortable with a majority vote.&#8221; </p>
<p>Sen. Alexander stated:<br />
My request is this, that before we go further today, that the Democratic congressional leaders and you Mr. President, renounce this idea of going back to the Congress and jamming through on a partisan vote, through a little-used process we call reconciliation, your version of the bill.&#8221;<br />
Obama refused to renounce &#8220;reconciliation&#8221; to pass his plan &#8212; and now we see why, as he&#8217;s pushing for it to be used! So, in other words, Obama is LYING about compromising on his healthcare plans, and Reid and Pelosi are preparing to use a parliamentary trick to ram ObamaCare down the throats of the American people &#8212; and it looks like they&#8217;re planning to do it NEXT WEEK! </p>
<p>We MUST NOT let them succeed!<br />
TELL CONGRESS TO REJECT SOCIALIZED HEALTH<br />
CARE &#8212; BETTER KNOWN AS &#8220;OBAMACARE&#8221;:<br />
SEND YOUR FAXES NOW!</p>
<p>Here&#8217;s the &#8220;trick&#8221; that Obama, Pelosi and Reid are planning to use to ram ObamaCare through: it&#8217;s called &#8220;reconciliation&#8221;. As the Wall Street Journal explains, &#8220;House Democrats would pass a series of &#8216;fixes&#8217; to the Senate bill. The Senate would then pass the House reconciliation bill, sending amendments to President Obama to a bill that &#8212; strictly speaking &#8212; didn&#8217;t exist, because it hadn&#8217;t yet emerged from the House. The House would then retroactively pass the Senate bill as is.&#8221; </p>
<p>So by using the &#8220;reconciliation&#8221; process, the Senate will only need 51 votes to pass their socialized healthcare bill! </p>
<p>Regardless of the fact that the biggest reason Republican Scott Brown was elected to Ted Kennedy&#8217;s old Senate seat was because he promised to help kill ObamaCare &#8212; Democrats are still willing to use more corrupt tactics to get it passed! In fact, the liberals on the far left have their own interpretation of why Brown won: &#8220;people want more change&#8230; bolder change&#8230; more populism&#8230; and the public option is that in this healthcare fight.&#8221; Check out this YouTube video where they state very clearly that the socialized healthcare &#8220;public option&#8221; is &#8220;back on the table&#8221; and will be passed by using the &#8220;reconciliation process&#8221; &#8212; because in their minds, that&#8217;s what &#8220;Americans want&#8221;! </p>
<p>Are they serious about using this trick to pass their bill? You BET they are. Nancy Pelosi, on a conference call with bloggers, said, &#8220;We will not be deterred from this course of getting something done one way or another, and I&#8217;m hoping it will&#8230; be mainly by passing the comprehensive bill. That&#8217;s our plan.&#8221; </p>
<p>And now, U.S. House and Senate leaders have agreed on legislative language to push forward Barack Obama&#8217;s proposed socialization of the nation&#8217;s health-care system, according to House Democratic Whip James Clyburn. They&#8217;re moving fast &#8212; so WE have to move even FASTER! </p>
<p>We CAN still stop ObamaCare, by STOPPING the Democrats from using the &#8220;reconciliation&#8221; parliamentary trick&#8230; but we can&#8217;t do it without YOUR help!<br />
TELL CONGRESS TO REJECT SOCIALIZED HEALTH<br />
CARE &#8212; BETTER KNOWN AS &#8220;OBAMACARE&#8221;:<br />
SEND YOUR FAXES NOW!</p>
<p>TAKE ACTION: It&#8217;s obvious that Barack Obama and House and Senate Democrats meant for their so-called &#8220;healthcare reform summit&#8221; to be nothing more than a SHAM, and NOT a genuine dialogue. But their game has been exposed. Senate Republican Whip Jon Kyl of Arizona told CNN that &#8220;they&#8217;ve devised the process by which they can jam the bill through that the president has supported in the past, without Republican ideas in it.&#8221; But the problem, Kyl said, is that &#8220;reconciliation is not the process for comprehensive bills like this. It&#8217;s for balancing the budget!&#8221; </p>
<p>We don&#8217;t have much time to stop the Democrats&#8217; trickery in their march towards socialized healthcare. Obama leaves on his trip next week, and wants Congress to pass Obamacare before he leaves. We CANNOT let the radical liberals in Congress &#8212; and the White House &#8212; force this plan for socialized health care on the American people! That&#8217;s why we&#8217;ve set up our website to enable you to send a strong message to every single member of the U.S. Senate and House of Representatives, OPPOSING this outrageous plan. </p>
<p>For about what it would cost you in time and telephone charges, you can send Blast Faxes to Democrats, Republicans, Independents &#8212; EVERYONE in BOTH houses of Congress, DEMANDING that they REJECT this socialized health care plan NOW!<br />
TELL CONGRESS TO REJECT SOCIALIZED HEALTH<br />
CARE &#8212; BETTER KNOWN AS &#8220;OBAMACARE&#8221;:<br />
SEND YOUR FAXES NOW!</p>
<p>This fight CAN BE WON! Please, take action right away to STOP this bill in the U.S. Congress! </p>
<p>Sincerely,</p>
<p>William Greene, President<br />
RightMarch.com PAC </p>
<p>P.S. The Congressional Budget office has now raised its estimate of the cost of the underlying Senate bill to $875 billion from $871 billion over 10 years. The costs just keep on rising&#8230; and we KNOW they won&#8217;t stop! The Senate bill&#8217;s tax increases and Medicare benefit cuts kick in right away while its &#8220;benefits&#8221; &#8212; subsidies for health-care coverage &#8212; don&#8217;t start until 2013, and aren&#8217;t fully operational for seven years! </p>
<p>The American people do NOT want the U.S. government to take over their healthcare! A Newsweek poll this week found that 62% of independents oppose Barack Obama&#8217;s healthcare plan; and a Rasmussen poll, also out this week, found strong opposition to the president&#8217;s health-care reform was twice as intense as strong support! NOW is the time for us to EXPOSE the Democrats&#8217; lies, and STOP the Obamacare bill&#8230; </p>
<p>BUT WE CANNOT DO IT WITHOUT YOU! </p>
<p>Send your faxes right away to make sure every single Senator and Representative gets a STRONG message, to REJECT the socialized plan of &#8220;Obamacare&#8221; NOW &#8212; Thank you!<br />
TELL CONGRESS TO REJECT SOCIALIZED HEALTH<br />
CARE &#8212; BETTER KNOWN AS &#8220;OBAMACARE&#8221;:<br />
SEND YOUR FAXES NOW!</p>
<p>As always, you can also send a FREE message directly to your Representative by clicking here, and to your Senators by clicking here. Thank you.</p>
<p>The work of RightMarch.com PAC is funded entirely by voluntary contributions.<br />
Help us spread the word with a donation to RightMarch.com PAC!</p>
<p>If you prefer to donate by check, please send to:<br />
RightMarch.com PAC<br />
Dept. Code 3851<br />
PO Box 96503 #33585<br />
Washington DC 20090-6503<br />
Paid for by RightMarch.com Political Action Committee.<br />
Contributions are not tax deductible for federal income tax purposes.<br />
=====================<br />
It seems that they are very sure that their listeners are too dumb to ask the right questions</p>
<p>Mike</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Peter</title>
		<link>http://blog.michellemoquin.net/?p=6867#comment-10211</link>
		<dc:creator>Peter</dc:creator>
		<pubDate>Mon, 15 Mar 2010 10:32:34 +0000</pubDate>
		<guid isPermaLink="false">http://blog.michellemoquin.com/?p=6867#comment-10211</guid>
		<description><![CDATA[Hafa adai

You guys are so right about the crooks. As you can see they are in cahoots in ripping off the people of Guam too.
____________________________________________
76 Follows Shell&#039;s Lead; A 10 Cent Hike to $3.64 A Gallon Now


Guam - Gas prices are up again. Shell was first on Sunday, 76 followed Monday



 

with a 10 cent hike in the price per gallon of regular unleaded.

Both Shell and 76 now selling a gallon of regular unleaded for $3.64 cents gallon. Only Mobil remains at $3.54, but they&#039;re expected to follow suite, soon.

________________________________

Notice how they collude to raise the price of gas so that there is nor real choice. All the pumps charge the same. 

Peter]]></description>
		<content:encoded><![CDATA[<p>Hafa adai</p>
<p>You guys are so right about the crooks. As you can see they are in cahoots in ripping off the people of Guam too.<br />
____________________________________________<br />
76 Follows Shell&#8217;s Lead; A 10 Cent Hike to $3.64 A Gallon Now</p>
<p>Guam &#8211; Gas prices are up again. Shell was first on Sunday, 76 followed Monday</p>
<p>with a 10 cent hike in the price per gallon of regular unleaded.</p>
<p>Both Shell and 76 now selling a gallon of regular unleaded for $3.64 cents gallon. Only Mobil remains at $3.54, but they&#8217;re expected to follow suite, soon.</p>
<p>________________________________</p>
<p>Notice how they collude to raise the price of gas so that there is nor real choice. All the pumps charge the same. </p>
<p>Peter</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Emily</title>
		<link>http://blog.michellemoquin.net/?p=6867#comment-10210</link>
		<dc:creator>Emily</dc:creator>
		<pubDate>Mon, 15 Mar 2010 07:53:06 +0000</pubDate>
		<guid isPermaLink="false">http://blog.michellemoquin.com/?p=6867#comment-10210</guid>
		<description><![CDATA[CREATION 

??A man said to his wife one day,

 &#039;I don&#039;t know how you can be ??so stupid and so beautiful all at the same time.??

&#039;The wife responded, &#039;Allow me to explain

.??God made me beautiful so you would be attracted to me

;??God made me stupid so I would be attracted to you!]]></description>
		<content:encoded><![CDATA[<p>CREATION </p>
<p>??A man said to his wife one day,</p>
<p> &#8216;I don&#8217;t know how you can be ??so stupid and so beautiful all at the same time.??</p>
<p>&#8216;The wife responded, &#8216;Allow me to explain</p>
<p>.??God made me beautiful so you would be attracted to me</p>
<p>;??God made me stupid so I would be attracted to you!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Health Info</title>
		<link>http://blog.michellemoquin.net/?p=6867#comment-10209</link>
		<dc:creator>Health Info</dc:creator>
		<pubDate>Mon, 15 Mar 2010 07:50:19 +0000</pubDate>
		<guid isPermaLink="false">http://blog.michellemoquin.com/?p=6867#comment-10209</guid>
		<description><![CDATA[UNSAVORY TRUTH ABOUT VEGETABLE OILS

In a recent profile of Whole Foods cofounder and CEO John Mackey, he said that he had given up sugar, most processed foods and vegetable oils. Vegetable oils? Most people think these are healthy, but they’re not... here’s why.

It used to be that heavy weights were used to squeeze the oil from plants (which is what’s really meant by the term &quot;vegetable oil&quot;), but now most manufacturers use heat and chemical solvents, in particular petroleum-derived hexane.

 Both methods end up removing potential health benefits, I learned from Maggie Ward, MS, RD, LDN, nutrition director of Dr. Mark Hyman’s UltraWellness Center in Lenox, Massachusetts.

 The principle demon is heat. At certain temperatures, heat oxidizes and neutralizes many of the plant’s nutrients. This makes the oil rancid (yes -- even though you can’t tell, which I will explain in a minute) and as a result, the oil’s healthy antioxidants and essential fatty acids are replaced by destructive free radicals.

Adding insult to injury, most vegetable oils are then refined after extraction -- using yet more chemicals and high heat to bleach and deodorize them.

 This removes color to make the oil look more appealing and erases any rancid smell and taste. The result is oil that is bland enough to add moisture and texture without changing the taste of baked foods, for instance.

 And the supposed benefit is that cooks can use these oils for frying, because they can be taken to high temperatures without smoking.

 But the real result of all this processing means that we end up using nutritionally void oil to cook in a way that is inherently unhealthful. And yes, this includes oils such as soybean and canola oil that are marketed as &quot;healthy&quot; and &quot;good for you.&quot;

DOES HEALTHFUL OIL EXIST?

Don’t throw up your hands in frustration -- there are oils that are good for you, produced in ways that preserve their health-giving properties, says Ward. Here’s a list, along with what you need to know about them...

Olive oil. Olive oil is the leader of the pack when it comes to health, but it requires careful handling. Purchase only olive oil that is cold-pressed (it will say this on the label) and preferably extra-virgin, which will have the most nutrients.

 When cooking with olive oil, Ward cautions against using heat higher than medium, and if the oil does start to smoke, she says, it should be thrown out. Not only will the heat make it rancid, it will destroy nutrients and create carcinogens, Ward says.

To cook healthfully with olive oil, preheat the pan for up to a minute and then add the food and oil at the same time rather than starting with the oil alone. This prevents overheating and provides a bonus -- the food better absorbs the oil’s healthy essential fatty acids.

 For added flavor and health, sprinkle a bit of olive oil over the food when you have finished cooking. To store olive oil: Keep it in a dark glass bottle or any opaque container in your cabinet or on the counter -- no need to refrigerate unless your kitchen is exceptionally warm.

Tropical oils. Coconut and, to a lesser degree, palm oil have had a health resurgence in recent years. As saturated fats, these used to be considered heart unhealthy, but this type of oil is now recognized by physicians and scientists as necessary and good for you (though not in excess).

 These oils will not oxidize, so you can cook with them at higher temperatures. Storage for coconut and palm oils: Since these oils are not temperature- or light-sensitive, it is fine to store them on the counter or in the pantry.

Seed and nut oils. Some seed and nut oils have become popular as seasoning added to salads and other dishes after cooking. Sesame oil, for example, has plenty of antioxidants, and Ward says that unrefined sesame oil retains more of its nutrients because the seeds are easy to press.

 However, seed and nut oils turn rancid quickly (even when kept cool), so it is best to buy small quantities that you can use within a few weeks. Sniff the oil before using -- toss it if it no longer smells fresh. Nut and seed oil storage: Refrigerate in dark bottles.
Source(s): 

Maggie Ward, MS, RD, LDL, nutrition director of Dr. Mark Hyman’s UltraWellness Center, Lenox, Massachusetts. www.UltraWellnessCenter.com.]]></description>
		<content:encoded><![CDATA[<p>UNSAVORY TRUTH ABOUT VEGETABLE OILS</p>
<p>In a recent profile of Whole Foods cofounder and CEO John Mackey, he said that he had given up sugar, most processed foods and vegetable oils. Vegetable oils? Most people think these are healthy, but they’re not&#8230; here’s why.</p>
<p>It used to be that heavy weights were used to squeeze the oil from plants (which is what’s really meant by the term &#8220;vegetable oil&#8221;), but now most manufacturers use heat and chemical solvents, in particular petroleum-derived hexane.</p>
<p> Both methods end up removing potential health benefits, I learned from Maggie Ward, MS, RD, LDN, nutrition director of Dr. Mark Hyman’s UltraWellness Center in Lenox, Massachusetts.</p>
<p> The principle demon is heat. At certain temperatures, heat oxidizes and neutralizes many of the plant’s nutrients. This makes the oil rancid (yes &#8212; even though you can’t tell, which I will explain in a minute) and as a result, the oil’s healthy antioxidants and essential fatty acids are replaced by destructive free radicals.</p>
<p>Adding insult to injury, most vegetable oils are then refined after extraction &#8212; using yet more chemicals and high heat to bleach and deodorize them.</p>
<p> This removes color to make the oil look more appealing and erases any rancid smell and taste. The result is oil that is bland enough to add moisture and texture without changing the taste of baked foods, for instance.</p>
<p> And the supposed benefit is that cooks can use these oils for frying, because they can be taken to high temperatures without smoking.</p>
<p> But the real result of all this processing means that we end up using nutritionally void oil to cook in a way that is inherently unhealthful. And yes, this includes oils such as soybean and canola oil that are marketed as &#8220;healthy&#8221; and &#8220;good for you.&#8221;</p>
<p>DOES HEALTHFUL OIL EXIST?</p>
<p>Don’t throw up your hands in frustration &#8212; there are oils that are good for you, produced in ways that preserve their health-giving properties, says Ward. Here’s a list, along with what you need to know about them&#8230;</p>
<p>Olive oil. Olive oil is the leader of the pack when it comes to health, but it requires careful handling. Purchase only olive oil that is cold-pressed (it will say this on the label) and preferably extra-virgin, which will have the most nutrients.</p>
<p> When cooking with olive oil, Ward cautions against using heat higher than medium, and if the oil does start to smoke, she says, it should be thrown out. Not only will the heat make it rancid, it will destroy nutrients and create carcinogens, Ward says.</p>
<p>To cook healthfully with olive oil, preheat the pan for up to a minute and then add the food and oil at the same time rather than starting with the oil alone. This prevents overheating and provides a bonus &#8212; the food better absorbs the oil’s healthy essential fatty acids.</p>
<p> For added flavor and health, sprinkle a bit of olive oil over the food when you have finished cooking. To store olive oil: Keep it in a dark glass bottle or any opaque container in your cabinet or on the counter &#8212; no need to refrigerate unless your kitchen is exceptionally warm.</p>
<p>Tropical oils. Coconut and, to a lesser degree, palm oil have had a health resurgence in recent years. As saturated fats, these used to be considered heart unhealthy, but this type of oil is now recognized by physicians and scientists as necessary and good for you (though not in excess).</p>
<p> These oils will not oxidize, so you can cook with them at higher temperatures. Storage for coconut and palm oils: Since these oils are not temperature- or light-sensitive, it is fine to store them on the counter or in the pantry.</p>
<p>Seed and nut oils. Some seed and nut oils have become popular as seasoning added to salads and other dishes after cooking. Sesame oil, for example, has plenty of antioxidants, and Ward says that unrefined sesame oil retains more of its nutrients because the seeds are easy to press.</p>
<p> However, seed and nut oils turn rancid quickly (even when kept cool), so it is best to buy small quantities that you can use within a few weeks. Sniff the oil before using &#8212; toss it if it no longer smells fresh. Nut and seed oil storage: Refrigerate in dark bottles.<br />
Source(s): </p>
<p>Maggie Ward, MS, RD, LDL, nutrition director of Dr. Mark Hyman’s UltraWellness Center, Lenox, Massachusetts. <a href="http://www.UltraWellnessCenter.com" rel="nofollow">http://www.UltraWellnessCenter.com</a>.</p>
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