I got so mad that I showed them the quote you made that white people are so dumb that they have to be told what is good, bad or ugly.

My parents said “what is that nigger talking about?”

I said he is saying that white people have to be told what is in style or what isn’t. We have to be told what is patriotic and what is not. We have to be told who is threatening us. We have to be told what is religiously correct and what is not.

They went livid and said. “We will not support you if you keep reading that Michelle Moquin, she is the Anti-Christ.”

I was shocked. I didn’t know that they knew about Michelle’s blog. Then they said, “Yes, we know who has lead you from the path. Your sister showed us that blasphemous blog.”

My sister who hasn’t met a black dick she could say no to. She is the epitome of another of your quotes Robert. The Hypocrite.

When she is around our parents, she degrades every OTW she can. But when she is out socially, she chases the darkest black man she can. I have never dated a black man while she has slept with only black men since she turned 18 4 years ago.

She brags about it to me and our friends. Yet, she lies to our parents on every occasion. Now she has invaded my privacy and told our parents about my blog activities.

Should I tell them about their favorite daughter’s sexual activities. They think that she is a virgin. She graduated from Oral Roberts University. But lives off her trust fund.

Vickie

Richard D. Guyer, MD
Texas Back Institute

Tis the season to travel — and to sit for hours in a car, plane or train. Problem: Cramped muscles and stiffness in the back and joints create discomfort and increase the risk of falling…

and slowed circulation can lead to dizziness and blood clots. Solution: Do these stretches and exercises hourly while seated (and seat-belted) in a vehicle, repeating each move three times. Stay safe: Move slowly and gently, stretching only as far as you comfortably can. If you are the driver, pull over before doing these moves.

NECK LOOSENER

Turn your head to the right, looking over your right shoulder, and hold for three seconds… repeat, turning to the left. Then, looking ahead and keeping shoulders relaxed, tilt head to the right, bringing ear toward shoulder, and hold for three seconds… repeat, tilting to the left.
ARM CROSS

Partially bend right arm and bring it across your chest as far as possible, placing left hand just above right elbow to pull arm closer… hold for 10 seconds, feeling the stretch in the back of the right shoulder. Repeat with left arm.
SHOULDER ROLL

Roll both shoulders forward in a circling motion five times, starting with small circles and getting progressively bigger. Repeat, rolling shoulders backward.
CORE CONTRACTION

Keeping back straight, inhale and draw in abdominal muscles (as if buttoning tight pants)… hold five seconds… exhale and relax.
MID-BACK MOUNTAIN

Tuck chin into chest and round shoulders forward, allowing your mid-back to curve into a “mountain” shape… hold five seconds. Reverse the curve by straightening up, lifting chin and pushing chest out, allowing mid-back to arch… hold five seconds.
SEATED MARCH

Sit with feet flat on the floor, knees a few inches apart, back straight, abdominal muscles drawn in. Alternately raise right knee and then left knee about six inches, lifting feet one at a time off the floor (as if marching in place). At the same time, bend elbows and swing arms back and forth, as you would when walking. Take 30 “steps,” then rest.
LEG EXTENSION

Sit with feet flat on the floor, knees pressed together, pelvis tucked under to avoid arching low back. Straighten right knee and lift right foot until lower leg is parallel to floor (or as close to this as space permits), foot flexed and toes pointing upward… hold five seconds… lower foot to floor. Repeat with left leg.

Bottom Line/Women’s Health interviewed Richard D. Guyer, MD, orthopedic surgeon and former president of the Texas Back Institute in Plano, Texas. He also is associate clinical professor of orthopedics at the University of Texas Southwestern Medical School in Dallas, past president of the North American Spine Society and an editorial board member for Spine and The Spine Journal. http://www.TexasBack.com.

Luv, Zen Lill

My reply would be.

“I believe because it is impossible.” – Teertullian

You are most welcome Evelyn, Zen Lill, Harris, Michelle and all who are interested.

Robert

Who but the rich are really comfortable with a health plan that the insurance industry is raising the rates at every opportunity and throwing off customers when they need the service they have been paying for year after year in good faith.

Jerome