How is everyone doing?  Hasn’t CAS given us some great ideas on how simple sustainability can be? Well, this is the last of the series, but since it is quite long, I’m going to break in down in two parts: 3A and 3B. I hope that you have learned as much as I have, and have managed to implement some of them into your daily life.

Here we go with part 3 of the series. It is called At Home: Choices made around the home have a huge impact on the natural world. You can quickly lower your impact by adopting some of the changes below. Once again, there are several categories and each of them has three steps, progressing from the simplest to the most complex.

Part 3A:

Waste

1. Purchase products with less packaging.*
2. Recycle bottles, cans, plastic, paper, and old electronics. Compost food waste.
3. If your local government has no curbside recycling and composting program, lobby them to develop one.

*Hint: if you’re buying fresh, you won’t need to worry about too much packaging. Most parts of California have great recycling and composting programs. If you live in a state or city that doesn’t, here’s where the saying, ‘politics is a daily job’ comes in :)

Energy

1. Enroll in a green power or similar environmental program from your utility provider.
2. Lobby your elected representatives to support legislation that limits greenhouse gas emissions.
3. Have solar panel or wind power installed.

Lighting

1. Turn off all unnecessary lights.
2. Switch all your bulbs to compact fluorescent (CFLs). Make sure to dispose if CFLs properly because they contain mercury and should not go into landfills.
3. Install motion sensor lights that automatically switch off.

To me, all three of the above are so easy and totally doable.

Home Heating and Cooling

1. Keep your thermostat at 78 degrees F in the summer and 68 F in the winter.
2. Turn down heat or air conditioning when you are sleeping or not at home.
3. Install a programmable thermostat to ensure your home’s temperature is optimal for your comfort and for the environment.

There you have it again. What do ya think? Doable yes? Now…go out and do what you can. Thanks :)

Zen Lill: Thanks for clarifying, however, I wasn’t necessarily speaking to you or Al; just the making a general point that the general vibe is different now, than it was before the election. The optimistic attitude…the hope….it has faded a bit.

I think so many people are expecting so much. I think we’re desperate for change. People need to realize that we can make change happen, as long as we keep the politics of the day before us – as Sharon said….and in my mind, “Do something”.

This country is pretty messed up to for things to change quickly. We need to realize that it took time to get the country in the state that it is, and it will take time to clean it up. It certainly seems to be a lot easier to mess things up, than to fix them.

Anna & Peter:  Sometimes things happen that look bad on the onset, but if all was revealed, one might sigh and say, ‘We should be thanking our lucky stars.” This is one of those times. Hafa Adai.

Ah….Vera: Now you really don’t expect me to tell you now do you? :)

Evelyn:  I need to leave too early this morning to read your post, but it looks very interesting and I’ll read it later on today. Thanks for sharing.

6:41 AM: I am posting early as I have a seminar to attend to. I just briefed the comments this morning – wow too many to handle this early. But I did catch that our president won the Nobel Peace Prize – Googled it quickly for a fast read- thanks for the heads up readers!  You are always so on top of the current! I am so delighted by the news – it has made my day! Have a good one!

Gotta run….

Gratefully your blog host,

michelle

Aka BABE: Your Bad Ass Bitch Editor

If you love my blog and my writes, please make a donation via PayPal, credit card, or e-check, please click the ‘Donate’ button below. (Please only donations from those readers within the United States. – International readers please see my ‘Donate’ page)

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Michelle Moquin PO Box 29235 San Francisco, Ca. 94129 Thank you for your loyal support!

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I’m taking a break on my ‘sustainable series’ today because my attention got grabbed again over the hot topic of Polanski. In case you didn’t see Chris Rock on Jay Leno’s new show last Thursday night, click here for the clip. Unfortunately I couldn’t copy it from the linked site. So I searched youtube. I found it, but when I tried to play it, this notice came up: “This video is not available in your country due to copyright restrictions.” Ok, this video was shot in our country but now we can’t copy it and view it – crazy.  Anyway, it’s a short clip and worth the watch – Right on Chris!

Here’s the article too if you’re interested:

Last night on Jay Leno‘s new show, Chris Rock put on blast some of the attitudes surrounding director Roman Polanski, ripping into the rhetorical dances being done around what Polanski actually did – which was rape a thirteen year old.

The conversation around Roman Polanski has been a hard one to follow. Part of it is annoyance – it is unnerving to see how certain celebrities fall under scrutiny for consorting with minors and others can make it seem like an unfortunate lapse in judgment.

Jill at Feministe points out how many actors seem to feel that this is just peachy:

Can you believe that the head of the Feminist Majority Foundation, Peg Yorkin, says to ‘let it go.’? I am shocked by the amount of women who have been supporting Polanski. What is wrong with these women? I am so disappointed.

On an up note, don’t you just love Rock’s final words though?!

Readers: Thoughts? Blog me.

************

Hey Zen Lill:  Time has not been expanding much for me either, and I have barely had any time to exercise at all. Getting this details of this new venture together has been taking up a lot of time but then love is in the details and I am such a detailed person. By the way, I got your joke – too funny!

Mai Ling: How does an earthling girl get discovered with a commander like Madaline commanding her? Believe me, as Al so appropriately pointed out, you were once a ‘primitive’, and obviously not too long ago. It’s clear, you, or whoever got discovered, haven’t mastered surreptitiousness.

Remember this, if you decide to retaliate with an earthquake, it will most likely be the less fortunate of the ‘primitives’ who will undoubtedly suffer, not the ones behind shooting the rockets this Friday. And the ones behind the rockets don’t necessarily care about the livelihood of the less fortunate ‘primitives’.

My readers and I quite aware that our weather can be controlled, as we have been informed many times. And I am sure that the ‘primitives’ that you intend to teach are aware too. This is not the first time humans have tried to make a statement, and we know it won’t be the last.  And you are well aware, as I am, that if push ever came to shove, we would be as easy to exterminate as a human foot on an ant hill:  completely defenseless.

Know this, I am tired of the destruction on our planet. The economic climate in this world is fucked up enough, and another disastrous earthquake leaving more of the ‘primitives’ homeless and jobless, will not make this Girl happy.

Earth is a cattle planet to say the least, but it is still our home. You know Earth…the place you used to live. Try not to be an insensitive, expanded brain, no-longer-a-primitive-myself, earthling.

Mai Ling, what can I say? You got me on a morning where I have little tolerance for ego-talk. Try to be safe out there and not get into any trouble.

Cecil: You’re only a creep if you excepted the blow job. She was probably testing you to see if you really loved her by offering herself to you, or if you were just like any other man. If you really loved her you would’ve set her up out of the care and love for her, and nothing more. Did you, or were just like any other man who wanted to get a good blow job? And shame on your brother for being a man who shares the intimate details of his relationship.

Al: I thought your questions and comments in regards to ZL’s joke were even funnier than the joke.

Doug: There is no reasoning with women like Laura. She accepts her place in society as second class and kisses ass to those white men that control her. She would be a good match for George.

Gratefully your blog host,

michelle

Aka BABE: Your Bad Ass Bitch Editor

If you love my blog and my writes, please make a donation via PayPal, credit card, or e-check, please click the ‘Donate’ button below. (Please only donations from those readers within the United States. – International readers please see my ‘Donate’ page)

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Michelle Moquin PO Box 29235 San Francisco, Ca. 94129 Thank you for your loyal support!

For archives dated before January 17, 2008 click on my Blogroll:

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Good morning. I’m hoping that you’re participating in helping to sustain our place here on our beloved Earth, by making a habit of at least a few of the sustainable steps from yesterday’s post.  Want more? You’re gonna get more.

Here we go with Part 2 of the series. It is called On The Menu: What you choose to eat and drink affects your health and the environment. Sustainable food choices may seem complicated, but by following some of these suggestions, you’ll lead a healthier, greener life.  Again, In each of the series there are several categories and each has three steps, progressing from the simplest to the most complex.

Meat and Dairy

Industrial farming of livestock is very energy-intensive, and is responsible for more global warming emissions than the entire transportation industry.

1. Look for free-range, grass-fed beef and organic dairy products.
2. Eat less beef by substituting chicken or seafood – It’s the easiest and fastest way to reduce your greenhouse gas emissions.
3. Eat more vegetarian meals.

I have to say a little bit about the above because I have been a vegetarian a few times in my life. As much as I love veggies and wish I could be a full time vegetarian , we are carnivores, and simply put, my body needs meat. However, I do not eat meat every day.  And the free-range, grass-fed meat that we do eat, is bought directly from a farm. Now I know that there are probably people out there that can not buy from a farm or at least think they can’t. It is a little bit pricier but not by much, and worth investigating for your health and the planet.

If buying directly from a farm is just not possible, you can buy free-range grass-fed at the market.  If you’re used to eating meat a few times a week, can you reduce your intake to once a week and buy free-range grass-fed? You can do the same with chicken and seafood if you’re not a big beef eater. Purchase seafood that has been harvested sustainably from the ocean. (A good resource is the Seafood Made Simple card. I will be blogging about this at the end of the series) We’re talking quality over quantity here. Better for you; better for the environment.

As far eating more vegetarian meals, Health info has been posting some great info in terms of vegetarian meals and ZL has been so kind to give out her recipes too. Doug started an organic garden this past summer and most of the veggies we eat are from our garden. Plant your own organic garden. Or buy CSA. (more about this below) It is is simpler than you think and much less expensive than buying organic at the grocery store. Once again, better for you and better for the environment.

Baby steps. If everyone does a little we can have a huge impact.  That’s all I’m asking.

Shopping

1. Cut down on processed foods.
2. Look for local, seasonal, organic foods.
3. Subscribe to a community supported agricultural program (CSA program)  – CSA members receive regular baskets of organic produce from a local farmer, in return for helping to fund the farm.

Again, I have a bit more to say here. I know processed foods are quick and easier but they certainly are not better for you, or less expensive in the big picture. For those of you on a tight budget, in the long run you are paying way more than just making something yourself from fresh ingredients.  Try to get into the habit of experimenting with your cooking instead of opening a box or a can.

And remember, buying local, organic veggies is not much more money especially if you’re cutting down in the meat department. And if money is still an issue, as I mentioned above, try planting a small organic garden. Seeds and small starters are cheap. You don’t need much space for a few seasonal veggies.

It is not only fun to pick and eat veggies that you have grown, but they are so much more delicious than store bought. The entire process is very relaxing and stress relieving.  Ask Doug; he is always tinkering in the garden, and it is so rewarding to see him bringing in all of these colorful, delicious, fresh, and yes, basically FREE food.

Eating Out

1. Choose local restaurants over chains. They are more likely to operate sustainably.
2. Patronize those local restaurants which source local, seasonal and organic ingredients.
3. Bring your own reusable take-out containers from home.

I know the above is not talking about fast food chains as to me it is a given not to support those types of establishments. However, I have to say something here, even if CAS doesn’t. I know fast food is cheap, but readers the affects that these types of food chains have not only on the environment but on our bodies is just not worth the drive-thru. Please stay clear of the biggies – you know who they are in your neighborhood.

In California finding good restaurants that practice sustainable methods is pretty easy if one does a little research. In other states it may be more difficult, but it is worth you asking questions. I think tip number 3 is easy to do where ever you are. We always keep reusable grocery bags and take-out containers from home in the trunk of our car. If everyone did this it would be amazing just how much we would reduce paper and those horrible styrofoam containers from polluting our planet.

In Oakland styrofoam take-out containers were banned about a year ago, but we still bring our own take-out containers even though what they hand out is recycled paper take-outs. It still helps by bringing your own no matter what. All I can add here is reuse, reuse, reuse. Pretend you’re on a deserted island. If all you had was a few things, you would not throw them out after one use;  you would reuse them over and over again until they could be used no more. Simple.

Okay, that’s it for Part 2 of the series. What do ya think? Doable yes? Now…go out and do what you can. Thanks :)

**************

Zen Lill: Thank you. I wish I could walk to the store as you suggest. I would if it wasn’t far, but I really enjoy biking. Especially with my bike.  If I can find a pic I will post my bike - It is a fun ride.

Ruth: Happy that you liked my post. You posted a great article too – thanks. I don’t buy many packaged foods but I am a big label reader when I do buy something in a box or can.  I really try to avoid sugar in foods because I have  sweet tooth for ice cream and *Bakesale Betty Ginger cookies. So I save myself from eating sugars in food that I don’t want, so that I can indulge in the sweets with sugar that I do love.  It’s all a matter of being aware and balancing.

Happy to hear that your big influence, over low or no sugar in the girls diets, is working. Give them all a big hug and a hello.

*FYI: According to the FTC, new guidelines will go into effect on December 1st. Bloggers now need to let their readers know how they are connected to any product or service that they tout. If they have received any product or services from a business for free, they must state this in their article. So that being said, no Bakesale Betty have not sent me any free cookies for a mention on my blog.  I love the cookies from Bakesale Betty. I buy them quite frequently and yes I do get a free cookie every now and then, but then so does everyone else waiting in line to purchase their treats.

Anna: Hafa Adai. It’s nice to step away from dire news and have a little fun. You know what they say, “All work and no play….” The concert sounded like fun – were you able to attend?

Readers: I was just informed that there is not a place to add a comment. I am not sure what is going on, but I am on it to fix it. Sorry for the glitch.

Got to run….

Gratefully your blog host,

michelle

Aka BABE: Your Bad Ass Bitch Editor

If you love my blog and my writes, please make a donation via PayPal, credit card, or e-check, please click the ‘Donate’ button below. (Please only donations from those readers within the United States. – International readers please see my ‘Donate’ page)

Or if you would like to send a check via snail mail, please make checks payable to “Michelle Moquin”, and send to:

Michelle Moquin PO Box 29235 San Francisco, Ca. 94129 Thank you for your loyal support!

For archives dated before January 17, 2008 click on my Blogroll:

or click here: “A Day in the life of…”

All content on this site are property of Michelle Moquin © copyright 2009

" Politics, god, Life, News, Music, Family, Personal, Travel, Random, Photography, Religion, Aliens, Art, Entertainment, Food, Books, Thoughts, Media, Culture, Love, Sex, Poetry, Prose, Friends, Technology, Humor, Health, Writing, Events, Movies, Sports, Video, Christianity, Atheist, Blogging, History, Work, Education, Business, Fashion, Barack Obama, People, Internet, Relationships, Faith, Photos, Videos, Hillary Clinton, School, Reviews, God, TV, Philosophy, Fun, Science, Environment, Design, The Page, Rants, Pictures, Church, Blog, Nature, Marketing, Television, Democrats, Parenting, Miscellaneous, Current Events, Film, Spirituality, Obama, Musings, Home, Human Rights, Society, Comedy, Me, Random Thoughts, Research, Government, Election 2008, Baseball, Opinion, Recipes, Children, Iraq, Funny, Women, Economics, America, Misc, Commentary, John McCain, Reflections, All, Celebrities, Inspiration, Lifestyle, Theology, Linux, Kids, Games, World, India, Literature, China, Ramblings, Fitness, Money, Review, War, Articles, Economy, Journal, Quotes, NBA, Crime, Anime, Islam, 2008, Stories, Prayer, Diary, Jesus, Buddha, Muslim, Israel, Europe, Links, Marriage, Fiction, American Idol, Software, Leadership, Pop culture, Rants, Video Games, Republicans, Updates, Political, Football, Healing, Blogs, Shopping, USA, Class, Matrix, Course, Work, Web 2.0, My Life, Psychology, Gay, Happiness, Advertising, Field Hockey, Hip-hop, sex, fucking, ass, Soccer, sox"

I mentioned last week that Doug and I went to the California Academy of Sciences. (CAS) Well…I’m still thinking about all that I saw and learned. I thought I would do a little series on Sustainability Made Simple: Everyday choices we can make to protect the planet’s future. But really, they are everyday choices that protect the planet so that we, as humans, and animals and all living life, have a future. The planet will most likely survive no matter what we do to it. But the question is: “Will we?” I think we all know the answer to that one.

So…how do we make sustainability simple? Thank to CAS, they made it simple, and I’m going to share it with you. First a little background about CAS and their mission:

Since 1853, The California Academy of Sciences has been devoted to increasing knowledge about the extraordinary diversity of life on this planet. Their mission is an unwavering dedication to environmental awareness and action. Through their exhibits, programs, and ongoing research, CAS is committed to educating the public about the many challenges that we face today in terms of our planet’s environment.

So back to answering the question of how we make sustainability simple. CAS defines sustainability as: “Meeting current human needs without endangering our descendants. There is a broad scientific consensus that our current environmental demands are unsustainable, causing climate change, degradation of natural habitats, loss of species, and shortages of essential resources.”

In order to take action we need to become informed about how we can reduce our impact on the earth, by making smart choices about the everyday things that we do that affect our planet.

In each of the series, CAS is going to help you make sustainable changes in your life easily and simply. In each of the series there are several categories and each has three steps, progressing from the simplest to the most complex.  Sustainability can start with a single change: Try one out. Once you see how easy it is, hopefully you’ll be motivated to try others.

Part 1 of this series is about Getting Around: We all need to get around, but the damage being caused by vehicle emissions is serious. The following changes will reduce your global warming emissions, and can help keep you fit at the same time.

Choosing your mode:

1. Walk or ride your bike for short trips.  (Doug and I rode bikes to the grocery store the other day. It took a bit longer but it felt great to pedal in the sun knowing that we were doing something good for the planet and for ourselves.)
2. Commute using public transportation or by carpooling.
3. Consider purchasing a hybrid, or a fuel-efficient compact car.

Driving Habits:

1. Conserve gas by driving the speed limit.
2. Turn off your engine rather than idling when you are still for more than a few minutes. ( I remember reading an article where a mother encouraged all parents to turn off their engines while waiting to pick up their children from school. It is amazing just how many emissions are let loose from 20 or 30 idling cars waiting for 15 minutes to pick up their kids.)
3. Open your windows when going slowly; close your windows and switch on the A/C when on the freeway.

Vehicle Maintenance:

1. Keep your tires inflated to their proper pressure. It will increase your gas mileage.
2. Check and replace your air filters regularly. It will reduce harmful emissions.
3. Get regular tune-ups. It is beneficial for both mileage and emission reduction

Heading Out Of Town:

1. Reduce the number of business trips you take. Use teleconferencing whenever possible.
2. Take the train or bus instead of flying or driving. If you have to fly, fly direct when possible.
3. Purchase verified carbon offsets. Carbon offsets fund environmental projects that reduce global warming emissions, including wind farms or solar energy installations.

That’s it for Part 1 of the series. What do ya think? Doable yes? Now… go out and do what you can. Thanks :)

***************

Sophie, Al, Anna, and the rest: Sorry about the photo yesterday. It is fixed now.

Sophie: I just met a few people last night who were on their way to Australia. I have been to Indonesia many times but never made it to Australia. Would love to – thanks for the invite.

Northan:  My pleasure. Thanks for the kind words. I never for a moment think that what I say doesn’t bring up some controversy, nor that I am everyone’s pin-up girl. :) That’s just life. I wish you and the boys safety in Iraq.

Peace & Love: “Live it, Give it”.

Gratefully your blog host,

michelle

Aka BABE: Your Bad Ass Bitch Editor

If you love my blog and my writes, please make a donation via PayPal, credit card, or e-check, please click the ‘Donate’ button below. (Please only donations from those readers within the United States. – International readers please see my ‘Donate’ page)

Or if you would like to send a check via snail mail, please make checks payable to “Michelle Moquin”, and send to:

Michelle Moquin PO Box 29235 San Francisco, Ca. 94129 Thank you for your loyal support!

For archives dated before January 17, 2008 click on my Blogroll:

or click here: “A Day in the life of…”

All content on this site are property of Michelle Moquin © copyright 2009

" Politics, god, Life, News, Music, Family, Personal, Travel, Random, Photography, Religion, Aliens, Art, Entertainment, Food, Books, Thoughts, Media, Culture, Love, Sex, Poetry, Prose, Friends, Technology, Humor, Health, Writing, Events, Movies, Sports, Video, Christianity, Atheist, Blogging, History, Work, Education, Business, Fashion, Barack Obama, People, Internet, Relationships, Faith, Photos, Videos, Hillary Clinton, School, Reviews, God, TV, Philosophy, Fun, Science, Environment, Design, The Page, Rants, Pictures, Church, Blog, Nature, Marketing, Television, Democrats, Parenting, Miscellaneous, Current Events, Film, Spirituality, Obama, Musings, Home, Human Rights, Society, Comedy, Me, Random Thoughts, Research, Government, Election 2008, Baseball, Opinion, Recipes, Children, Iraq, Funny, Women, Economics, America, Misc, Commentary, John McCain, Reflections, All, Celebrities, Inspiration, Lifestyle, Theology, Linux, Kids, Games, World, India, Literature, China, Ramblings, Fitness, Money, Review, War, Articles, Economy, Journal, Quotes, NBA, Crime, Anime, Islam, 2008, Stories, Prayer, Diary, Jesus, Buddha, Muslim, Israel, Europe, Links, Marriage, Fiction, American Idol, Software, Leadership, Pop culture, Rants, Video Games, Republicans, Updates, Political, Football, Healing, Blogs, Shopping, USA, Class, Matrix, Course, Work, Web 2.0, My Life, Psychology, Gay, Happiness, Advertising, Field Hockey, Hip-hop, sex, fucking, ass, Soccer, sox"

Good morning….. How is every one doing?

I know I mentioned to Ruth yesterday that I was busy and that when tuning in to my blog the question always arises, “Okay, is this going to be an easy morning for me or??” Well….after seeing only two comments this morning, the answer is “Yes.”

Anna: Hafa Adai. I have no idea why it was so difficult to get in but thanks for informing me, and recognizing that it isn’t my fault. I thought all of my readers were just giving me an easy morning this morning :) Anyway, how are you doing? I don’t know about the rest of the world, but in our neck of the woods it felt like a typhoon was over our head last night. I’ve rarely seen the winds blow as they did. Mother Earth is sweeping her shirt. I can’t even imagine what it must be like living on the islands.

I’m posting this article that I found. It’s an overview of the impact of these typhoons. It saddens me to see death and destruction. Our world is going through enough challenges right now.

To all of my islander readers: I’m thinking of you and wishing you and your families safety. I hope that all of you are able to reach the storm shelters, and that a quick return to your homes, to some state of normalcy, happens soon.  If you’re having troubles communicating to your peeps because of the state of the weather, feel free to use my blog to connect. I hope that the channels are free flowing today.

Islanders evacuate as typhoons surge

*************

Laura:  I had one of my closet friends read my article yesterday and tell me that she has been having trouble with her mat in her Prius too. She too hadn’t even heard of the recall. So I’m glad that she, as well as you, saw my write before anything dire happened.  I am so happy that your mother is safe.

Ah..I see more comments are flowing in

Penny: I am so sorry to hear that your medical bills are near bankrupting you. It is just not right that we don’t have a system that takes care of our own….a system that supports our life, not one that threatens it. hang in there. I hope something comes through for you and others unfortunately in your same situation.

Peter: No worries.  How are you doing? Hafa Adai.

Clark: My pleasure. Happy to hear I have acquired a new reader. Welcome!

Readers: Have a safe Sunday where ever you happen to be!

Gratefully your blog host,

michelle

Aka BABE: Your Bad Ass Bitch Editor

If you love my blog and my writes, please make a donation via PayPal, credit card, or e-check, please click the ‘Donate’ button below. (Please only donations from those readers within the United States. – International readers please see my ‘Donate’ page)

Or if you would like to send a check via snail mail, please make checks payable to “Michelle Moquin”, and send to:

Michelle Moquin PO Box 29235 San Francisco, Ca. 94129 Thank you for your loyal support!

For archives dated before January 17, 2008 click on my Blogroll:

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