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Who Keeps Us Happier, Healthier, and Fitter? 🐾

Posted by Michelle Moquin on August 6th, 2016

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Happy Saturday, Everyone!

Rico: Thanks for your post. I respect Obama’s decision. If only more men in politics, corps, etc., would take a stance against other countries who don’t respect their women and treat them as equal. Hint: The countries who supply us with our oil – you know who they are. Men would stop doing the sick things they do to their women if enough men said “enough,” and backed it with action.

I’m taking the day off from politics. (And perhaps the weekend…we’ll see.)

I haven’t written about my four-legged furry friends in awhile. Today’s the day.

From Men’s Journal:

The Science Behind How Dogs Make Us Happier, Healthier, and Fitter

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The health benefits of owning a pup go far beyond extra exercise. New research shows canines help ward off disease, lower stress levels, and even detect cancer. Here’s a breakdown of how your dog is saving your life. 

SPECIAL FEATURE: Why Owning a Dog Adds Years to Your Life

The Eyebrows

Dogs may use facial expressions — raising their eyebrows to make their eyes look bigger — to elicit affection and deepen the bond with their owner.

The Tongue

Researchers discovered a protein in dog saliva that may help human cuts heal twice as fast. So go ahead and let your pup lick your wounds.

ALSO: A Navy SEAL’s 5 Tips to Train Your Dog

The Nose

A dog’s sense of smell is up to 100,000 times more accurate than ours. Canines are being trained to detect the scents of early-onset diseases in humans.

The Eyes

“Imagine looking at your dog and he looks back at you — in about 30 seconds, oxytocin courses through your body,” says psychologist Chris Blazina. This hormone, associated with feelings of trust and bonding, could increase by as much as 300 percent, research suggests.

The Fur

Pet and play with a dog, and your brain soon releases the feel-good endorphins serotonin and prolactin. After 15 minutes, your levels of the stress-hormone cortisol decrease significantly.

The Paws

Service dogs use their paws to dial 911 for a diabetic owner with dangerously low blood sugar or to turn on lights for PTSD sufferers. Dogs also use their paws to comfort us when we’re anxious, similar to giving us a soothing pat on the back.

The Legs

Owning a dog means you’ll walk an average of five hours per week (non-owners log fewer than three). Compared with cat owners, you’ll also be leaner, have a stronger heart, and live longer.

❤️🐾❤️

Readers: My little Lucy girl means the world to me. The love I feel for her and her for me is just as precious as you can imagine. Whenever I’m stressed a few minutes playing with my girl is all I need. Her mischievous looks keeps the oxytocin a flowin’ when our eyes connect, and the excitement she shows me when I walk into the house gives me wonderful dose of endorphins that elevate my mood no matter how I’m feeling.

Does she add to my life? Oh yeah…a steady stream of happiness on a daily basis. I am joyously grateful.

Do you have a little love in your life?

Blog me.

Peace & Puppy Love 🐶

Lastly, greed over a great story is surfacing from my “loyal”(?) readers. With all this back and forth about who owns what, that appears on my blog, let me reiterate that all material posted on my blog becomes the sole property of my blog. If you want to reserve any proprietary rights don’t post it to my blog. I will prominently display this caveat on my blog from now on to remind those who may have forgotten this notice.

Gratefully your blog host,

michelle

Aka BABE: We all know what this means by now :)

If you love my blog and my writes, please make a donation via PayPal, credit card, or e-check, please click the “Donate” button below. (Please only donations from those readers within the United States. – International readers please see my “Donate” page)

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All content on this site are property of Michelle Moquin © copyright 2008-2016

me

“Though she be but little, she be fierce.” – William Shakespeare Midsummer Night’s Dream 

" Politics, god, Life, News, Music, Family, Personal, Travel, Random, Photography, Religion, Aliens, Art, Entertainment, Food, Books, Thoughts, Media, Culture, Love, Sex, Poetry, Prose, Friends, Technology, Humor, Health, Writing, Events, Movies, Sports, Video, Christianity, Atheist, Blogging, History, Work, Education, Business, Fashion, Barack Obama, People, Internet, Relationships, Faith, Photos, Videos, Hillary Clinton, School, Reviews, God, TV, Philosophy, Fun, Science, Environment, Design, The Page, Rants, Pictures, Church, Blog, Nature, Marketing, Television, Democrats, Parenting, Miscellaneous, Current Events, Film, Spirituality, Obama, Musings, Home, Human Rights, Society, Comedy, Me, Random Thoughts, Research, Government, Election 2008, Baseball, Opinion, Recipes, Children, Iraq, Funny, Women, Economics, America, Misc, Commentary, John McCain, Reflections, All, Celebrities, Inspiration, Lifestyle, Theology, Linux, Kids, Games, World, India, Literature, China, Ramblings, Fitness, Money, Review, War, Articles, Economy, Journal, Quotes, NBA, Crime, Anime, Islam, 2008, Stories, Prayer, Diary, Jesus, Buddha, Muslim, Israel, Europe, Links, Marriage, Fiction, American Idol, Software, Leadership, Pop culture, Rants, Video Games, Republicans, Updates, Political, Football, Healing, Blogs, Shopping, USA, Class, Matrix, Course, Work, Web 2.0, My Life, Psychology, Gay, Happiness, Advertising, Field Hockey, Hip-hop, sex, fucking, ass, Soccer, sox"

Posted in Animals, Good Reads and Good See'ds, Health & Well Being, Love, Sex & Relationships | 66 Comments »

What if Clinton was a man and Trump was a woman?

Posted by Michelle Moquin on August 5th, 2016

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Good morning!

Readers: I thoroughly enjoyed reading the comments yesterday. What a hoot. This election and the events surrounding it are just like no other. We’ve got the LSOS Trump claiming he saw a “top secret” (Shhhh!!) video of 400 Mil in cash handed to Iran, and the questioning of Melania Trump’s legal U.S. citizenship. (Oohhhh!) How ironic if it turns out she is an illegal immigrant. (Oh, the gods must be quite entertained by all of this.)

The republicans are showing their true colors and are sticking with it.

We’ve got another LSOS Paul Ryan still supporting Trump. After all the negativity Trump has thrown his way about him et al…

It appears that neither insulting the family of a soldier who sacrificed his life serving the U.S. in Iraq, nor proposing a ban on Muslims from “terrorist countries” nor attacking the impartiality of a federal judge over his heritage are crossing the line for Ryan. ~ Excerpt from the Huff Po

And then there’s John McCain. Vets crashed his office demanding he dump Trump:

McCain, like nearly all GOP lawmakers, is endorsing Trump for president, despite the GOP nominee’s comments disparaging women, Muslims, people with disabilities, immigrants and, most recently, the family of a Muslim American war hero who died in Iraq while protecting his troops. Trump isn’t returning the favor ― and he has even directly targeted the Arizona senator, mocking McCain’s status as a prisoner of war. ~ Excerpt from the Huff Po

Yes, the political environment is pretty interesting to say the least. So much for the republican’s trite sentiments of “country first.” If this is how they act with regards to “country first,” one can only imagine what would happen if they couldn’t care less about country.

Oh…wait…excuse me…we don’t have to imagine because it is in our face. We. See. It. Daily.

If Obama was even a smidgen like Trump and the other white privileged hypocritical LSOS’s…well…it goes without saying what would’ve happened.

Oh, the expression of rampant white privilege. It is quite shocking what one can get away with when one is of a certain color.

OK enough of that…Onto, today’s topic. I want to talk about sexism. Because in my opinion it’s showing up big time in this presidential race.

I’ve been saying how much more Clinton is scrutinized and held under the microscope more than any other man would be in this position. I discovered this write in my local newspaper and found it to be seriously right on, in a not so serious lighthearted way.

From the SF Chron:

Gender matters in the presidential election

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If Donald Trump were a woman, her tweets would be seen as catty, gossipy, and more like something out of “Mean Girls.”

As a sociology professor who has researched and taught about gender for many years, I know that gender matters. And that gender difference matters. Yet, it is the difference that gender makes in our lives that matters most. Nowhere is this more evident right now than in the current election.

If Hillary Clinton were a man with the political prowess she possesses, he would be seen as not just qualified but more likely overqualified.

If Donald Trump were a woman with his same lack of political experience and qualifications, she would be told to go back to wherever she came from, most likely the kitchen. And, she likely would not have made it this far.

If Clinton were a man, his rational authority, pragmatism, optimism and sober speeches would work in his favor and would be celebrated.

If Trump were a woman, her name-calling would indicate that she is ruled by her out-of-control, post-menopausal body, her tweets would be seen as catty, gossipy, and more like something out of “Mean Girls,” and her condescending ways with marginalized others would be seen as exclusionary bitchiness.

If Clinton were a man, having been a senator and secretary of state would be a good thing and a sign of understanding complicated budgets.

If Trump were a woman, her history of bankruptcies would indicate that she is careless with money and that she went shopping one too many times.

If Clinton were a man, his speeches would be seen as strong and exuding confidence.

If Trump were a woman, her speeches would be regarded as shrieking, hysterical rants.

If Clinton were a man, his pantsuits might earn high marks.

If Trump were a woman, she’d be told that she should hire a better hair colorist. And a speech coach to assist her with controlling her belittling facial expressions and hand gestures.

If Clinton were a man, he’d be regarded as monogamous and lovingly loyal, even in the face of a spouse who had previously cheated. He would be admired for staying with his wife through thick and thin.

If Trump were a woman, she’d be labeled an immigrant-loving slut for her choices in whom to marry.

If Clinton were a man, we’d be apt to see his spouse as a magnetic public speaker who routinely and magically wins over a room.

And now we have the unique chance to have Clinton, an exceptionally accomplished woman, as our next president. That is, unless we let sexism get in our way.

♡♀♡

Agree? Disagree?

Blog me.

Happy Friday, Everyone! Thanks for being here with me!

Lastly, greed over a great story is surfacing from my “loyal”(?) readers. With all this back and forth about who owns what, that appears on my blog, let me reiterate that all material posted on my blog becomes the sole property of my blog. If you want to reserve any proprietary rights don’t post it to my blog. I will prominently display this caveat on my blog from now on to remind those who may have forgotten this notice.

Gratefully your blog host,

michelle

Aka BABE: We all know what this means by now :)

If you love my blog and my writes, please make a donation via PayPal, credit card, or e-check, please click the “Donate” button below. (Please only donations from those readers within the United States. – International readers please see my “Donate” page)

Or if you would like to send a check via snail mail, please make checks payable to “Michelle Moquin”, and send to:

Michelle Moquin PO Box 29235 San Francisco, Ca. 94129

Thank you for your loyal support!

All content on this site are property of Michelle Moquin © copyright 2008-2016

me

“Though she be but little, she be fierce.” – William Shakespeare Midsummer Night’s Dream 

" Politics, god, Life, News, Music, Family, Personal, Travel, Random, Photography, Religion, Aliens, Art, Entertainment, Food, Books, Thoughts, Media, Culture, Love, Sex, Poetry, Prose, Friends, Technology, Humor, Health, Writing, Events, Movies, Sports, Video, Christianity, Atheist, Blogging, History, Work, Education, Business, Fashion, Barack Obama, People, Internet, Relationships, Faith, Photos, Videos, Hillary Clinton, School, Reviews, God, TV, Philosophy, Fun, Science, Environment, Design, The Page, Rants, Pictures, Church, Blog, Nature, Marketing, Television, Democrats, Parenting, Miscellaneous, Current Events, Film, Spirituality, Obama, Musings, Home, Human Rights, Society, Comedy, Me, Random Thoughts, Research, Government, Election 2008, Baseball, Opinion, Recipes, Children, Iraq, Funny, Women, Economics, America, Misc, Commentary, John McCain, Reflections, All, Celebrities, Inspiration, Lifestyle, Theology, Linux, Kids, Games, World, India, Literature, China, Ramblings, Fitness, Money, Review, War, Articles, Economy, Journal, Quotes, NBA, Crime, Anime, Islam, 2008, Stories, Prayer, Diary, Jesus, Buddha, Muslim, Israel, Europe, Links, Marriage, Fiction, American Idol, Software, Leadership, Pop culture, Rants, Video Games, Republicans, Updates, Political, Football, Healing, Blogs, Shopping, USA, Class, Matrix, Course, Work, Web 2.0, My Life, Psychology, Gay, Happiness, Advertising, Field Hockey, Hip-hop, sex, fucking, ass, Soccer, sox"

Posted in Entertainment & Laughter, Good Reads and Good See'ds, Human Rights and Equality, Lying Sacks Of Shit, Political Powwow | 45 Comments »

Does This Guy Remind You of Someone We know?

Posted by Michelle Moquin on August 4th, 2016

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Good morning!

I don’t know about you, but this guy closely resembles Trump in more ways than one.

Here’s the write from Think Progress:

Britain’s New Foreign Secretary Says British Colonialism In Africa Wasn’t So Bad

AP_16196341987150-1024x683

In this Thursday, July 12, 2012 file photo, the mayor of London Boris Johnson poses for the media with a plate of food in the athletes’ dining hall during a media opportunity at the Olympic and Paralympic athlete’s village in London.

Following the resignation of British Prime Minister David Cameron, new PM Theresa May named her Cabinet Wednesday. One of the most notable names on the list was pro-Brexiter and former London Mayor Boris Johnson, who was appointed Foreign Secretary.

Critics of Johnson’s appointment have already pointed out his numerous gaffes and propensity for offending foreign leaders. Many media outlets published articles listing all the various countries that Johnson has offended during his reign as mayor.

In April, Johnson said President Barack Obama might have an ancestral dislike of Britain. Johnson didn’t attribute this to Obama’s feelings over U.S. independence in 1776, but to his Kenyan heritage.

“Some said it was a symbol of the part-Kenyan President’s ancestral dislike of the British empire – of which Churchill had been such a fervent defender,” Johnson wrote in the Sun about Obama’s purported removal of a Churchill bust from the White House. Obamareplaced Churchill with a bust of Martin Luther King, Jr.

But one of the most egregious comments made by the new Foreign Secretary relates to England’s colonial history in Africa.

In a 2002 commentary in the Spectator, Johnson argued that “Africa is a mess” (the entire continent of course) — and it has nothing to do with colonialism.

“The continent may be a blot, but it is not a blot upon our conscience. The problem is not that we were once in charge, but that we are not in charge any more,” he wrote. “The best fate for Africa would be if the old colonial powers, or their citizens, scrambled once again in her direction; on the understanding that this time they will not be asked to feel guilty.”

Not only does Johnson argue that Britain is completely faultless for the current conflicts on the continent, but he also drops other pearls of wisdom like that the British are not guilty of slavery, without the British planting of cash crops “the natives” would still be eating bananas, and the best way to spur the area’s economy would be to cater to British tourists.

As the BBC has reported, “during the last 20 years of the 19th century, Britain occupied or annexed Egypt, the Sudan, British East Africa (Kenya and Uganda), British Somaliland, Southern and Northern Rhodesia (Zimbabwe and Zambia), Bechuanaland (Botswana), Orange Free State and the Transvaal (South Africa), Gambia, Sierra Leone, Nigeria, British Gold Coast (Ghana) and Nyasaland (Malawi). These countries accounted for more than 30% of Africa’s population.”

Britain left behind many mass graves and destroyed records of all the brutality it had incurred at the hands of the African people. In Kenya alone, “it is clear that tens of thousands, possibly hundreds of thousands, of Kikuyu died in the [detainment] camps,” the Guardian reported.

Johnson certainly isn’t the first politician to blatantly ignore the history of imperialism, but that doesn’t make his comments, and his appointment as Foreign Secretary, any less astounding.

Readers: And for that reason, the racist creep was for the exit of the UK from the European Union. Thoughts? The forum is now open.

Blog me.

Before I sign off let me say…

🎉HAPPY BIRTHDAY TO OUR BELOVED PRESIDENT, BARACK OBAMA!🎉

 

Raquel: Thanks for your kind kudos. I am touched by your words. I always HOPE that this blog can do good for women, here and around the globe. Those stats you posted are horrific. I’m so grateful that the women banned together and voted in a woman president. I certainly HOPE the women here will do the same.

On another note, the Summer Olympics started yesterday. My wish is that it is a safe and fun place for all.

Health info: Thanks for the info. I was familiar with aluminum in deodorant and foods but not in my purified drinking water. Another thing to check out.

Peace out. 

Lastly, greed over a great story is surfacing from my “loyal”(?) readers. With all this back and forth about who owns what, that appears on my blog, let me reiterate that all material posted on my blog becomes the sole property of my blog. If you want to reserve any proprietary rights don’t post it to my blog. I will prominently display this caveat on my blog from now on to remind those who may have forgotten this notice.

Gratefully your blog host,

michelle

Aka BABE: We all know what this means by now :)

If you love my blog and my writes, please make a donation via PayPal, credit card, or e-check, please click the “Donate” button below. (Please only donations from those readers within the United States. – International readers please see my “Donate” page)

Or if you would like to send a check via snail mail, please make checks payable to “Michelle Moquin”, and send to:

Michelle Moquin PO Box 29235 San Francisco, Ca. 94129

Thank you for your loyal support!

All content on this site are property of Michelle Moquin © copyright 2008-2016

me

“Though she be but little, she be fierce.” – William Shakespeare Midsummer Night’s Dream 

" Politics, god, Life, News, Music, Family, Personal, Travel, Random, Photography, Religion, Aliens, Art, Entertainment, Food, Books, Thoughts, Media, Culture, Love, Sex, Poetry, Prose, Friends, Technology, Humor, Health, Writing, Events, Movies, Sports, Video, Christianity, Atheist, Blogging, History, Work, Education, Business, Fashion, Barack Obama, People, Internet, Relationships, Faith, Photos, Videos, Hillary Clinton, School, Reviews, God, TV, Philosophy, Fun, Science, Environment, Design, The Page, Rants, Pictures, Church, Blog, Nature, Marketing, Television, Democrats, Parenting, Miscellaneous, Current Events, Film, Spirituality, Obama, Musings, Home, Human Rights, Society, Comedy, Me, Random Thoughts, Research, Government, Election 2008, Baseball, Opinion, Recipes, Children, Iraq, Funny, Women, Economics, America, Misc, Commentary, John McCain, Reflections, All, Celebrities, Inspiration, Lifestyle, Theology, Linux, Kids, Games, World, India, Literature, China, Ramblings, Fitness, Money, Review, War, Articles, Economy, Journal, Quotes, NBA, Crime, Anime, Islam, 2008, Stories, Prayer, Diary, Jesus, Buddha, Muslim, Israel, Europe, Links, Marriage, Fiction, American Idol, Software, Leadership, Pop culture, Rants, Video Games, Republicans, Updates, Political, Football, Healing, Blogs, Shopping, USA, Class, Matrix, Course, Work, Web 2.0, My Life, Psychology, Gay, Happiness, Advertising, Field Hockey, Hip-hop, sex, fucking, ass, Soccer, sox"

Posted in Human Rights and Equality, Political Powwow, Travel | 53 Comments »

An End To The VCR After 60 Years

Posted by Michelle Moquin on August 3rd, 2016

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Good Morning!

I thought this was an interesting read for hump day.

REMEMBER THESE?

In Memoriam: The VCR, 1956 – 2016

 

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The Videocassette Recorder, a piece of technology already so obsolete you would be forgiven for not realizing it hadn’t died long ago, finally kicked it for good last Thursday, when Funai Corporation of Japan, the last known VCR manufacturer on the face of the Earth, announced it would cease production by the end of July. According to the New York Times, a company spokesperson said Funai will keep on selling VCRs “though its subsidiary until inventory runs out and will provide maintenance services as long as it can.”

The VCR is survived by the technologies that fueled its demise, which rule for now (the DVD), the foreseeable future (the DVR, streaming video) and probably forever (piracy). It was 60 years old.

It was a player and it crushed a lot (of the competition)

The Ampex Electric and Manufacturing Company introduced “the world’s first economically and technically successful magnetic videotape recorder,” the VR1000 — colloquially known as the Mark-4 video recorder — in the mid-1950s. As Fred Pfost, an engineer at the time, wrote in a blog post, he and his team introduced the Mark IV recorder at the National Association of Radio and Television Broadcasters’ convention on April 16, 1956. They were announced by the vice president of CBS; Pfost surreptitiously recorded the opening remarks and, as soon as they were over, pressed play. (This was new invention in and of itself: Not just the first working video recorder, but the first instant replay! The sports world is forever in his debt.)

“There were about ten seconds of total silence until they suddenly realized just what they were seeing on the twenty video monitors located around the room,” Pfost wrote. “Pandemonium broke out with wild clapping and cheering for five full minutes. This was the first time in history that a large group (outside of Ampex) had ever seen a high quality, instantaneous replay of any event…The experience still brings tears to my eyes when I recall this event.”

These Ampex VCRs were prohibitively expensive for most; they cost $50,000. The first video tape recorder for home use was the Sony CV-2000, which was marketed in 1965. The reel-to-reel CV-2000 could record and play back black and white images, but most of those machines wound up being used for medical and industrial purposes, according to Sony’s history site.

The future was closer than ever with the hip-sounding Sony U-matic, which came on the market in 1971. It could fast-forward and rewind! Then the Philips VCR, made available to consumers in 1972, changed the game with its first model, the N1500, that incorporated all the best qualities of recorders that came before it. There were basic controls — the play, pause, fast-forward, and rewind buttons — plus a clock with a timer, so you could record shows when you weren’t even home.

How the porn industry saved the VHS tape

Sony’s Betamax came out in 1975; hot on its heels was the Betamax’s rival, the VHS format by JVC.

VHS (Video Home System) was developed in 1976. Its features were impressive: A super-compact two-hour tape, longer playtime, and speedier rewinding and fast-forwarding. The JVC system, called Vidstar, was quite pricey. The VCR would set you back $1,280 (as Wired reported, it would be $4,600 in inflation-adjusted dollars). The blank tapes were $20, or $72 in today-bucks. Still, it was appealing: Back in the day, before every Marvel movie was approximately eighteen hours long, a two-hour tape was enough to record an entire feature film. The Betamax tapes had only half that recording capability and were more expensive than VHS-players.

JVC licensed its format to other electronics producers, filling the marketplace with VHS machines, Wired reported. “In just its first year, the VHS format took 40 percent of the business away from Sony. By 1987, about 90 percent of the $5.25 billion market of VCRs sold in the United States were based on the VHS format.”

The fight for market share between these two incompatible formats lasted ten years, until 1985, when JVC introduced VHS HQ (high quality) and, two years later, Super VHS. What really fueled the victory, though, was allegedly not that crisp sound and image but an even more powerful force: Pornography. Legend has it that Sony, pure as the driven snow, would not allow smut to sully its Betamax tapes. JVC and the rest of the VHS scene operated by more of a live-and-let-live ethos; powered by this nation’s unstoppable thirst for pornography, the VHS emerged as the dominant format.

Before Netflix and chill: A trip to Blockbuster

Today’s children may never grasp the infuriating feeling of getting home from the video store– you know what, I’m getting ahead of myself. A video store was like a Netflix you had to pace through, where you could easily run into people you knew. This limited what you could rent, because what if Josh — not marching band Josh but Josh in a band which is a completely different thing — knew you were renting the Lindsay Lohan remake of The Parent Trap for the eight billionth time? You would die, RIP you, like the VCR is dying now.

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At first consumers shopped at small, cool video stores, and the people who worked at these establishments were medium-pretentious: snobbier than independent bookstore employees, less condescending than record store staffers. Those small stores were crushed, as small stores often are, by the entry of a corporate behemoth, Blockbuster. Blockbuster went defunct in 2014, but just twelve years earlier, it was the king of the video rental market; the chain boasted over 2,800 stores worldwide. Sometimes you would go to Blockbuster, or your local video store, on a Friday night after waiting all week to see the movie of your choice only to find that your movie of choice had been rented out. There was nothing you could do. You were helpless in the face of this devastation.

But Blockbuster was edged off the throne by Netflix, which — from its beginnings as a DVD-delivery service in 1997 to its present-form as streaming hub — was something of an accessory to the murder of the VCR. As lore has it, Netflix founder Reed Hastings started his company in part out of frustration that Blockbuster charged him a $40 late fee for failing to return Apollo 13 on time. (Late fees were Blockbuster’s bread and butter: In 2000, the chain took in a stunning $800 million in late fees, 16 percent of its revenue for the year.)

Anyway, back to today’s children! For it is these youths, those who are too young to bear the mantle of millennial, who can scarcely fathom the struggles their elders faced. (Do we have a name for them yet? Are they “Generation Z”? Snapchildren? God I hope not.) They can never know how it felt to be ready to watch a movie — popcorn all popped, blanket just so, the good corner of the couch secured while your sibling was running to the bathroom like an amateur — only to discover after sticking that VHS tape into your VCR that the previous renters had been so callous as to notbe kind and rewind. This feeling, the waiting during the interminable whirring of the rewind, was buffering’s ancestor.

Later than same evening, an entirely enjoyable night with the family spent watching That Thing You Do! could be ruined by what was, looking back, the reasonable request of a parent to rewind the video before returning it to the shelf.

I made that glitch famous

In theory one could use a VCR to record television shows. This liberated audiences from the time-space continuum, allowing us to watch television shows on our schedules. We didn’t have to be beholden to some corporation’s idea of when shows are supposed to air! No, we could watch what we wanted to watch when we wanted to watch it. Free at last, free at last, etc.

But freedom in theory so rarely manifests as freedom in fact. What would actually end up happening is you would set the recording for Tuesday night on the WB at 8:00 p.m. for an hour — to do this, you entered a bright screen in a shade technically known as Doogie Howser Blue; this was the secret control center of the TV set and every time you used it you were convinced you’d broken the precious television for good — and even if you did everything right, some baseball game or breaking news or whatever would run late.

Of course your VCR couldn’t adjust like some nimble, modern thing. No, the VCR was as clunky and slow as it looked. It was not a “smart” device. In the 1990s, we were naive, and we did not ask our devices to be smart. We thought: We can be smart, and we can operate the devices, and that will be enough.

So the VCR would just start recording at eight like you told it to and then stop recording at nine, cutting off the last eleven minutes of Buffy the Vampire Slayer. And because this was the real deal dark ages, of dial-up internet and nothingness, you couldn’t just download the episode somewhere or even read a witty, informative recap, nope, you just had to LIVE there, in the not-knowing, until next week’s “previously, on Buffy the Vampire Slayer” gave you the bullet points. A person might have thought: That this baseball game, a sport for men, is displacing Buffy, a feminist superhero who fights against the forces of darkness, is a metaphor too perfect to invent. And also: Why is this technology so flawed and annoying to use?

Families also stored home videos on VHS tapes, and then teenagers (it was always a teenager) would record over these priceless memories — competitive rounds of Coke and Pepsi at bar mitzvahs, bowling alley birthday parties captured with that shaky, handheld Blair Witchcinematography — replacing them with something else of arguably equal importance, like the 1991 MTV Video Music Awards.

Literally dead

The VCR was killed, finally, by a one-two punch of technological advancements: The arrival of the DVD (first sold in the United States in 1997 and ruling the marketplace by 2000) and, in 1999, the DVR;TiVo unveiled its Personal Television Service that January and shipped its first TiVO DVR on March 31. And these technologies, too, can probably feel irrelevance on the horizon, as streaming rises like the climate-changed-tides and “TV” becomes less a physical thing, bound to the box itself, and more of a style of storytelling that can be accessed on any platform at any time.

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Redbox, a DVD ATM, is still a thing, though revenue is in decline. Most of the kiosks are outside convenience stores, lingering there even when no one has much use for them, like 14-year-old boys on skateboards.

What was once the dominant entertainment viewing and recording device of its day is now the kind of thing modern, iPad-owning toddlers look at in fascination and horror, wondering how we ever lived in such lame, inefficient times. VCRs used to feel like the future. Obsolescence, like death, comes for us all. RIP, VCRs.

*****

Readers: How I loved going to Blockbusters or a small independent to rent a VHS movie. Enjoyed walking the aisles and finding an old classic or the latest. Miss those lazy evenings of at-home movie watching with my own concoction of homemade popcorn doused in olive oil, sprinkles of cayenne, and a little sea salt. Yummy memories. I rarely watch movies at home anymore. You?

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michelle

Aka BABE: We all know what this means by now :)

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Sexually Harassed and ‘Psychologically Tortured’ by Roger Ailes for More Than 20 Years

Posted by Michelle Moquin on August 2nd, 2016

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Hey, Everyone – Good morning!

The latest on the sickening Roger Ailes – From NY Mag. It’s a long one so grab a cup of of  your fave.

Former Fox News Booker Says She Was Sexually Harassed and ‘Psychologically Tortured’ by Roger Ailes for More Than 20 Years

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Laurie Luhn at the Fox News 10th Anniversary Reception at Cafe Milano, Georgetown, April 26, 2006. Photo: Courtesy of Laurie Luhn

The morning after Fox News chief Roger Ailes resigned, the cable network’s former director of booking placed a call to the New York law firm hired by 21st Century Fox to investigate sexual-harassment allegations against Ailes. Laurie Luhn told the lawyers at Paul, Weiss that she had been harassed by Ailes for more than 20 years, that executives at Fox News had known about it and helped cover it up, and that it had ruined her life. “It was psychological torture,” she later told me.

So far, most of the women who have spoken publicly about harassment by Ailes in the wake of Gretchen Carlson’s lawsuit had said no to Ailes’s sexual advances. They ran out of hotel rooms, they pulled away from embraces, they complained or avoided or generally resisted, even when it hurt their careers. This is the account of a woman who chose to go along with what Roger Ailes wanted — because he was powerful, because she thought he could help her advance her career, because she was professionally adrift and emotionally unmoored.

Doing so helped Luhn’s career for a time — at her peak, she earned $250,000 a year as an event planner at Fox while, according to both her own account and four confirming sources, enjoying Ailes’s protection within the company. But the arrangement required her to do many things she is now horrified by, including luring young female Fox employees into one-on-one situations with Ailes that Luhn knew could result in harassment. “He’s a predator,” she told me. In recent years, Luhn had a series of mental breakdowns that she attributes to the stress of her situation, and was even hospitalized for a time.

Luhn recounted her story this week in 11 hours of interviews at her Los Angeles home, in the presence of a family friend who first heard her accounts in 2010, long before there was any public discussion of Ailes’s alleged harassment of women. Luhn’s struggle with mental illness notwithstanding, New York was able to independently corroborate key details in her account, including that she was sexually involved with Ailes for many years, from sources who worked at Fox at the same time she did. Additionally, I viewed documents Luhn retained, including a copy of the $3.15 million severance agreement she signed in 2011 that includes iron-clad nondisclosure provisions.

(Ailes’s attorneys Susan Estrich and Barry Asen did not respond to multiple requests for comment.)

Over the course of the interviews, Luhn alternated between composed, detailed recollections and outbursts of grief, shame, anger, and paranoia. “I’ve always wondered,” she said, “would the truth come out?”

*

Luhn said she first met Ailes in the summer of 1988 at the Washington, D.C., headquarters of the George H.W. Bush presidential campaign. She was 28 and single; he was married and approaching 50. She’d moved from Texas to Washington the year before to work as a flight attendant for Continental Airlines, but she quickly became interested in politics. A volunteer job at the Bush campaign phone bank led to a full-time position in the campaign’s accounting department. After seeing Ailes’s political television ads previewed in the office, she decided she wanted to go into political communications. One Saturday morning right before Labor Day, she introduced herself to Ailes in the elevator at the campaign headquarters. “I’m Laurie Luhn, and I got to see the ads. I’d love to learn how to do that,” she recalled saying. A few days later, she said, Ailes called out to her as he walked by her desk: “If there is ever anything I can do for you, let me know.”

In the fall of 1990, Luhn did call on him for help. She was working on the primary congressional campaign of John Vogt in Central Florida. When it was clear her candidate was going to lose and she would have to return to Washington with no job and mounting bills, she called Ailes in New York at his media consulting company, Ailes Communications.

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Laurie Luhn, Rupert Murdoch and Roger Ailes at the Fox News 10th Anniversary Reception at Cafe Milano, Georgetown, April 26, 2006. Photo: Courtesy of Laurie Luhn

Sometime around Thanksgiving, she said, Ailes called her back. He said he was in D.C. and asked if she wanted to come by his Washington office for an interview before he flew home to New York. Luhn brought a copy of her résumé, listing her final title at the Bush campaign: office manager. “Well, we already got an office manager. I don’t really know what you could do,” she recalled Ailes saying. Then, she said, Ailes began asking personal questions: “Where are you from? What is your relationship with your parents like?”

Luhn said Ailes then asked her for a ride to the airport and offered to take her out to dinner. “I had nothing but bills. I was in a horrible panic. I must have told him that over dinner,” she said. Afterward, she drove him to Ronald Reagan Washington National Airport. “We pull up and I say, ‘Thank you so much for dinner.’ He leans over and slips me the tongue and kisses me,” she said, “and hands me a wad of cash. ‘Here’s to help you pay some bills,’ he said. It was maybe $200 or $300.” To her at the time, it was a lot of money.

After that, Luhn said, Ailes called her with an offer: He would put her on what she recalled was a $500 monthly retainer to do “research.” Her first assignment was filing Freedom of Information Act requests on Ailes’s competitors Charlie Black, Paul Manafort, and Roger Stone, the latter two of whom are now advising Trump. The retainer also paid for Luhn to be available to meet Ailes when he was in Washington.

On the night of January 16, 1991, Ailes was in Washington to prep George H.W. Bush on his Oval Office address to announce the start of the first Gulf War. Ailes and Luhn again met for dinner. According to Luhn, he asked her to go home, watch the speech, and then meet him at the Crystal City Marriott, where he had a suite. By this point, Luhn understood what Ailes expected of her, but she went with him anyway.

She recalled that, when she walked into the hotel room, Ailes asked her what she thought of Bush’s speech. “I was always very complimentary,” she told me. “I wanted to learn how to do all that. I wanted to learn how to do the ads, how to do the coaching. I wanted to learn how to work with candidates.”

Luhn put on the black garter and stockings she said Ailes had instructed her to buy; he called it her uniform. Ailes sat on a couch. “Go over there. Dance for me,” she recalled him saying. She hesitated. “Laurie, if you’re gonna be my girl, my eyes and ears, if you are going to be someone I can depend on in Washington, my spy, come on, dance for me,” he said, according to her account. When she started dancing, Ailes got out a video camera. Luhn didn’t want to be filmed, she said, but Ailes was insistent: “I am gonna need you to do better than that.”

When she had finished dancing, Ailes told her to get down on her knees in front of him, she said, and put his hands on her temples. As she recalled, he began speaking to her slowly and authoritatively, as if he were some kind of Svengali: “Tell me you will do what I tell you to do, when I tell you to do it. At any time, at any place when I call. No matter where I call you, no matter where you are. Do you understand? You will follow orders. If I tell you to put on your uniform, what are you gonna do, Laurie? WHAT ARE YOU GONNA DO, LAURIE?” Then, she recalled, his voice dropped to a whisper: “What are you, Laurie? Are you Roger’s whore? Are you Roger’s spy? Come over here.” Ailes asked her to perform oral sex, she said.

Later, Ailes showed her the footage of her dancing. She asked him what he intended to do with it and, she says, he replied, “I am going to put it in a safe-deposit box just so we understand each other.”

After that, Luhn said, she regularly met Ailes in hotels for sexual encounters. He asked her to buy a boom box so she could bring music to dance to. Ailes always left cash for her. A couple of times, while he was advising French politician Jacques Chirac, he gave her francs. “I remember I had to go exchange the money,” Luhn said.

*

As Ailes moved from politics to television news, Luhn had hopes of going along with him. In 1993, NBC hired Ailes to be president of CNBC. Ailes dangled the prospect of an on-air job at the financial-news channel. “He played me,” said Luhn. “He says, ‘I’d like you to come read for me, but you’ll have to get rid of your Texas accent.’ That’s how he does it. The job obviously never happened.”

In the spring of 1996, Ailes recruited Luhn to work on the launch of Fox News. “Rupert is going to pay for this channel. I want to see if you can come,” she said Ailes told her in the lobby of the Crystal City Marriott. A Fox executive called her a few days later and offered her a job as a “guest relations” staffer on Fox News Sunday, the public-affairs program.

At this point, Luhn could have stayed away from Ailes. She had a job as a legal aide at the lobbying firm Patton Boggs and “was pretty happy,” she recalled. But she chose to go work for him at Fox News. Why would she do this? Luhn’s explanation is that Ailes held her so much in his sway that she couldn’t resist. “I was programmed,” she said. Even today, she said, “sometimes the Stockholm syndrome with Roger slips back, and I am still a little girl trying to impress Daddy Roger.”

Plus, going to Fox moved her career in a direction she wanted it to go. She thought working with the guests on cable news seemed like a glamorous opportunity. “I loved that job,” she said. “I loved booking. I loved building the contacts and making sure that those guests were going to love the experience they would have at Fox News, that they would want to come back.”

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At first, Luhn didn’t see much of Ailes at Fox. But after the network was up and running, she said, the hotel meetings resumed. Now he began calling her to New York for encounters. They developed a system. She says that Ailes or Fox executive Bill Shine would call then–Washington bureau chief Kim Hume and tell her there was a “booking meeting” in New York that Luhn needed to attend. (Through a spokesperson, Shine confirmed he called Luhn to New York for booking meetings.)

They met in the afternoons, she said, usually at the DoubleTree in Times Square, sometimes the Renaissance — Fox people preferred the Muse. “It was always the on-my-knees, hold-my-temples routine. There was no affair, no sex, no love,” she said. Ailes continued to give Luhn cash afterward, and she began racking up personal expenses on her Fox News credit card. (Luhn said she always paid the bills back.)

As she was promoted through the ranks at Fox, Luhn worked harder and harder to please Ailes. She zealously promoted the network’s right-wing agenda. “I was very proud of the product. I was very proud of how we handled 9/11. Very proud of how we handled the run-up to the Iraq War,” she said. “My job was to sell the war. I needed to get people on the air that were attractive and articulate and could convey the importance of this campaign. It was a drumbeat.”

Luhn said she sensed her colleagues in the Washington bureau gossiped about her frequent trips to New York and treated her suspiciously. She is convinced that many people at Fox News knew about what was going on with Ailes. “They all knew there was quid pro quo,” Luhn recalled. Two former Fox employees confirmed people knew Ailes was involved with Luhn.

A former colleague in Fox’s Washington bureau said that Luhn was “dysfunctional” at work. “No one knew what the heck she did,” the colleague said. “She was a ‘protected person’ and left alone.”

Luhn’s relationship with her boss at the time, Washington bureau chief Kim Hume, became strained. Hume threatened to fire her when she submitted an expense report for the DoubleTree hotel, Luhn recalled. “She said, ‘Do you expect me to sign that? I can get you out of here. I’d get you six weeks of severance.’” (Hume did not respond to a request for comment.)

In 2004, Luhn told Ailes about Hume’s suspicions. Ailes came up with a solution: Luhn got a promotion and a raise, and she would report to Ailes’s deputy Shine. Ailes summoned Luhn to New York to tell her the news, Luhn said. Then he told her to call Hume, from his extension, and inform her that she would no longer be reporting to her. She did, she told me, and Hume hung up. Ailes was sending a message to the bureau chief: Luhn was protected by him. Inside Fox News, Luhn became known as an “FOR” — friend of Roger. After the call, according to Luhn, Ailes turned to her and said, “Now, remember, you’re Doris Day. Go put your uniform on, get over to the DoubleTree, and thank me for this.”

Around this time, Ailes’s star Bill O’Reilly was accused by a Fox producer named Andrea Mackris of engaging in unwanted phone sex with her. O’Reilly settled with her for a reported $10 million. Despite the obvious risks, Ailes’s sexual demands only grew more intense after he promoted Luhn, she said. On three occasions, twice at the Renaissance and once at the Omni Berkshire, she said, Ailes demanded that she engage in sadomasochistic sex with another woman while he watched. The final such session occurred in the summer of 2005, Luhn recalled. Ailes snapped pictures. Afterward, he left $1,000 on the dresser and invited the two women to a party at Elaine’s on the Upper East Side, Luhn said. “I remember him being there holding court.”

*

By 2006, Luhn said, Ailes was regularly demanding phone sex in the office, but the hotel visits had stopped. Instead, said Luhn, Ailes instructed her to recruit young women for him. “You’re going to find me ‘Roger’s Angels.’ You’re going to find me whores,” Luhn recalled Ailes saying on numerous occasions, urging her to send young Fox staffers his way. He had promoted Luhn to director of bookings, which gave her the authority to hire employees. She said she chose women Ailes would be attracted to. “You’re not expected to hire unattractive people,” she said.

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Laurie Luhn and Rupert Murdoch at the Fox News Sunday 10th Anniversary Reception at Cafe Milano, Georgetown, April 2006. Photo: Courtesy of Laurie Luhn

Luhn denied ever setting Ailes up with her staff for explicitly sexual purposes, but she did send them in for private meetings with him where she knew they could be exposed to sexual harassment. One woman who worked for Luhn and spoke only on the condition of anonymity said that Luhn sent her to an after-hours meeting with Ailes in his office. According to this woman’s account, Ailes followed the same pattern he used with Luhn many years before: He asked her about her family and career goals and offered to mentor her — perhaps it would give him “energy.” Ailes also asked about the woman’s shoes, she told me, commenting that “women who like shoes also like lingerie.” He also mentioned that he had advised heads of state with “absolute loyalty and discretion,” so that meant she could “tell [him] everything.” The woman said she found the conversation highly inappropriate and uncomfortable. Ailes tried to hug her and she left the meeting shaken. Months later, Luhn fired the woman. She hired a lawyer and signed a settlement with Fox.

Meanwhile, Luhn’s emotional condition worsened. In the winter of 2007, Ailes removed her from the booking department and moved her to event planning, in what was essentially a no-show job. A high-ranking Fox source close to Ailes confirmed that Ailes promoted Luhn into “fake jobs” to keep her “in the tent.”

This job change devastated her, Luhn said. A few days after Ailes gave her the news, she had a mental breakdown en route to a vacation in Mexico, hallucinating during a layover in Atlanta. She called Ailes, who told her not to go to Mexico, Luhn said; Bill Shine called her back and said they had arranged a flight to Houston and she should check into the Four Seasons Hotel there. (A Fox News spokesperson said Shine consulted a New York–based psychiatrist, who recommended that she go home to Texas.) After what she remembered as several days in Texas, Fox flew her back to New York. Shine’s deputy, Suzanne Scott, picked her up at the airport and drove her to the Warwick Hotel on Sixth Avenue, where Luhn recalled that Scott checked her in under Scott’s name. (Through a spokesperson, Scott denies this.) Luhn said she spent several days at the Warwick in a state of delirium.

When she returned to the office, Ailes told her to cut off contact with everyone in the Washington bureau and put her D.C. apartment on the market. A high-ranking Fox source confirmed that Fox moved Luhn to New York so Ailes could monitor her. Luhn remembers staying at the Warwick Hotel for six weeks. During this time, she said, Ailes told her he needed to approve all of her outgoing emails. “I’d show him all the emails I’m getting,” she recalled. For several weeks, he marked them up and would “dictate exactly” how to respond. “You don’t have friends,” she recalled Ailes telling her. “I’m your friend. I’ll protect you.” He told her to also forward her emails to Bill Shine for review, she said. “The second floor” — where top Fox executives work — “was in charge of my life. I wasn’t in charge,” she said. (Through a spokesperson, Shine denies this.)

According to Luhn, Ailes seemed panicked that she might talk to someone about their sexual encounters. During one staff meeting in 2007, he spotted a bottle of anxiety medication in her purse. (She’d been seeing a Washington, D.C., psychiatrist for insomnia and anxiety since 1999.) After her colleagues left the room, Ailes berated her. “Don’t take pills, and don’t you ever tell that doctor about us!” she recalled him saying. “His whole deal was they can never prove anything about you and me unless you say something. He said that to me for 20 years. Why do you think I got so messed up?”

For the next 18 months, Luhn remained at Fox with few job responsibilities. In late 2010, she moved to California and rented an apartment in Brentwood, while remaining on the Fox News payroll. “She wanted to get away,” her father, George, told me. Alone in California, Luhn said she suffered a nervous breakdown. Fox executives tried to make contact with her. Luhn’s father told me that Bill Shine called him several times. “He wanted to know if I had talked to her,” he said. “They were trying to get hold of her.”

Eventually, Luhn went back to Texas, where she grew up. “She was upset and trying to find herself,” her father told me. George Luhn says that Shine recommended a psychiatrist in San Antonio for his daughter. “He did say that they had somebody for Laurie to go see,” he recalled. Through a spokesperson, Shine said he “was only trying to help.” Under that psychiatrist’s treatment, Laurie was hospitalized and medicated. At one point, she tried to kill herself by swallowing a bottle of lorazepam, an anti-anxiety medication.

In late 2010 or early 2011, Luhn said, she wrote a letter to Fox lawyer Dianne Brandi saying she had been sexually harassed by Ailes for 20 years. Brandi did not acknowledge receipt of the letter, but, according to a source, she asked Ailes about the sexual-harassment allegations, which he vehemently denied. Ailes, according to the source, told Brandi to work out a settlement. Luhn hired an attorney to negotiate her exit from Fox.

Through a spokesperson, Brandi declined to comment.

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Laurie Luhn and Bill O’Reilly, undated. Photo: Courtesy of Laurie Luhn

On June 15, 2011, Luhn and Brandi signed a $3.15 million settlement agreement with extensive nondisclosure provisions. The settlement document, which Luhn showed me, bars her from going to court against Fox for the rest of her life. It also precludes her from speaking to government authorities like the Equal Employment Opportunity Commission and the FBI. Not to mention the press. Aware that speaking with New York on the record could pose legal risks, Luhn was insistent that she wanted to tell her story. “The truth shall set you free. Nothing else matters,” she told me. Her family friend also said this is what Luhn wanted.

Last summer, Luhn moved back to Los Angeles from San Antonio. Unemployed and unsure of what to do, she sent Roger Ailes a letter. She shared a copy with me:

Roger,

Last week, as I was walking on the beautiful Santa Monica Beach and pondering my future, I wondered how you would advise me. Since you were my mentor for so many years, it still feels strange when I am unable to consult you…

While I believe forgiveness is very important all the way around, especially if I am to convey that I have moved past the sadness of 2011, I also believe some context and background would be helpful for you to better understand your former protégé at this time.

The past few years have not been easy. Bill Shine sent me to a San Antonio psychiatrist…It was a true nightmare. What I really needed was sleep, and maybe some sort of counseling. Instead, what I got was a doctor who immediately prescribed very dangerous, serious meds. Those drugs made me hallucinate for over a year….You had always said to stay away from meds…It was an extremely frightening ordeal. A woman with a normal brain should not be given serious medication meant for sick people. The only reason I finally got off the drugs was due to an overdose. When my head finally cleared, it was like waking up from a very long, confusing dream.

Sadly, I realized that I’d lost a year and a half of my life. Fortunately, I got some counseling from a competent person who recognized the turmoil I’d experienced. It was a long road to good health, but, by the grace of God, I got there.

Roger, I still want a chance to live a happy, meaningful life filled with kind, interesting people. You gave me the opportunity to work in television news and event planning. I loved working at Fox until the rumors and malicious gossip made it truly unbearable. I endured a great deal. That’s the part that I cannot discuss with your lieutenants. They do not know or are in a position to understand.

The generous financial compensation I received from Fox made the healing possible. I was able to spend time with some people who actually cared about me. For that, I thank you very much. I am deeply grateful….You are in a unique position. I believe that you understand me, and you are also able to recognize my predicament. I need a job in LA. I am asking for your help. Please help me Roger. I have been a good soldier…

A UPS tracking number Luhn provided indicates that the letter was received by the Fox mailroom. Luhn said she never heard from Ailes after she sent it, but did get a call from Brandi, who asked her, “Are you trying to do something to Roger? What is this?” (Brandi did not respond to three requests for comment.)

Luhn continues to struggle with intense periods of anxiety and paranoia. After calling Paul, Weiss last Friday, she sent an email late the following night to Michele Hirshman, the partner leading the 21st Century Fox investigation, expressing panic. The subject line read “Security”: “Michele, my situation has become more serious. The stalking and intimidation was far worse today. I believe my entire house is wired. They are both monitoring and trying to scare me.” (Hirshman did not respond to requests for comment.)

Luhn seems to understand that messages like these do not help her case, that this, coupled with her bouts of mental illness, could make her seem like an unreliable narrator. But the credibility of her account is supported by, among other things, the fact that Fox News paid her millions of dollars to prevent her from telling it. “I am reporting sexual harassment,” she told me. “Whether I am a crazy person or not, I am reporting sexual harassment.”

*****

Blog me. 

✌🏽&❤️

Lastly, greed over a great story is surfacing from my “loyal”(?) readers. With all this back and forth about who owns what, that appears on my blog, let me reiterate that all material posted on my blog becomes the sole property of my blog. If you want to reserve any proprietary rights don’t post it to my blog. I will prominently display this caveat on my blog from now on to remind those who may have forgotten this notice.

Gratefully your blog host,

michelle

Aka BABE: We all know what this means by now :)

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me

“Though she be but little, she be fierce.” – William Shakespeare Midsummer Night’s Dream 

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