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Archive for the 'Health & Well Being' Category

Be Mindful of What You’re Eating

Posted by Michelle Moquin on 20th August 2016

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Good morning!

Well, it picked up a bit didn’t it? Here I thought perhaps everyone was out kissing instead of blogging. But I see you were doing both. :) Loved the history and interesting stats too. It just shows us how much kissing means to all of us that it’s so worth studying.

Since all the talk is about lips, it seemed only natural to blog about something delicious that passes through them.

I LOVE avocados. I eat them regularly. I try to buy local/organic as much as possible but I have to admit I am one who has bought them from Mexico too. But now I know better.

From Think Progress:

Your Guacamole Is Hurting Mexican Forests

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Eating avocados has been linked with better diet quality and nutrition for years, well now it seems a surging love for this fruit is driving deforestation in Mexico.

Avocados grow best in the same climate and altitude as the pine and oyamel fir forests in Michoacan, a state that produces 88 percent of Mexico’s avocados. The Associated Press reported Tuesday avocado demand is driving local growers to slash and burn forest to plant avocados, a crop that has enjoyed exponential prices in recent months.

The U.S. is a major importer of Mexican avocados. And over the past several months, demand across the country has increased as some major national avocado growers in California have experienced heat waves that have hurt local production. In a time of increasing trade between the two countries, U.S. consumption is likely boosting prices and encouraging Mexican growers to expand into new territories.

“Even where they aren’t visibly cutting down forest, there are avocados growing underneath [the pine boughs], and sooner or later they’ll cut down the pines completely,” Mario Tapia Vargas, researcher at Mexico’s National Institute for Forestry, Farming and Fisheries Research, told the Associated Press.

Encroachment has already reached natural reserves for Monarch butterflies, a severely endangered species that spends its winters in Michoacan before it migrates to as far north as Canada. In the past few years, the numbers of Monarch butterflies that migrate across the United States have dropped to all-time lows. What’s more, oyamel forest is Mexico’s most endangered ecosystem. Just about 2 percent of the original oyamel forest remains.

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Transforming forest into avocado orchards also puts Michoacan water resources at risk. Avocados are water-intensive fruits that when massively produced can demand more water than a natural dense forest. Growing a pound of avocados in Mexico needs nearly 32 gallons of water, Mother Jones reported.

“Beyond the displacement of forests and the effects on water retention, the high use of agricultural chemicals, and the large volumes of wood needed to pack and ship avocados are other factors that could have negative effects on the area’s environment, and the well-being of its inhabitants,” Greenpeace said in a statement.

According to government data, avocado land use is making Michoacan lose some 1,200 acres of forest a year. (One acre is roughly the size of a football field.) But the effects of deforestation go beyond Mexico’s borders. Losing forests exacerbates climate change because trees function as carbon sinks that withhold CO2 from the atmosphere.

Screen Shot 2016-08-20 at 10.28.58 AM

A Monarch butterfly sits on a branch at the Sierra Chincua Sanctuary, in the mountains of Mexico’s Michoacan state. High avocado prices in 2016 have fueled deforestation in Michoacan state, where farmers cut down pines to clear the way for more avocado trees. Michoacan’s forests contain much of the wintering grounds of the monarch butterfly. CREDIT: AP Photo/ Marco Ugarte.

But the Mexican government is taking action. Last month, federal police in Morelia, the Michoacan state capital, detained a dozen people, seized avocado plants, and vehicles used to switch a deforested area into an orchard.

The federal government also invested about $500,000 six years ago in a program that pays rural communities in Michoacan to conserve water-capturing forests like the ones now under threat. But in a state that has been battered with drug violence and poverty rates of nearly 60 percent for years, conservation programs may be insufficient given the need.

“Avocado farming is very attractive, because of the prices being the way they are,” Tapia Vargas said.

U.S. avocado consumption is likely playing role in Michoacan deforestation. Over the last year, avocado prices skyrocketed in the United States, according to the Haas Avocado Board, pointing to a clear spike in demand. One Haas avocado — the type of avocado Michoacan grows — cost $1.50 on average in July. That’s 50 cents more than same time last year.

The U.S. is a net importer of Mexican avocados. In fact, Mexico supplied most of the avocados the U.S. imported last year. This comes as trade deals like NAFTA allow avocados from approved orchards in Mexico to be distributed around the country.

Meanwhile, recent record-breaking high temperatures in California burned some of the state’s avocado production, and may have also harmed next year’s crop. California, already struggling with drought, is by far the largest avocado producer in the country. If California can’t supply the market, the U.S. might have to rely more on Mexican avocados to fulfill the growing demand that a recent study attributed to millennials, the nation’s largest living generation.

The connection between climate change and avocados is not new. Companies like Chipotle, which thrives on millennial consumers, have already included climate change-triggered avocado shortages in their business plans. In 2014, the company told investors climate change could force prices for raw produce like avocado to jump, pushing their guacamole off the menu. ClimateProgress broke the story and prompted many headlines and an assurance from Chipotle that the disclosure of climate risk was a “non-issue.” Yet two years later, with higher prices and drought conditions forcing avocado supply shifts, Chipotle’s risk disclosures may still prove prudent.

So while avocados are good for the body, and extra guacamole on a burrito is always great, it seems that there is such thing as having too much guac.

*****

Readers: Something to think about.

Happy Saturday! xxxxx

Blog me!

Lastly, greed over a great story is surfacing from my “loyal”(?) readers. With all this back and forth about who owns what, that appears on my blog, let me reiterate that all material posted on my blog becomes the sole property of my blog. If you want to reserve any proprietary rights don’t post it to my blog. I will prominently display this caveat on my blog from now on to remind those who may have forgotten this notice.

Gratefully your blog host,

michelle

Aka BABE: We all know what this means by now :)

If you love my blog and my writes, please make a donation via PayPal, credit card, or e-check, please click the “Donate” button below. (Please only donations from those readers within the United States. – International readers please see my “Donate” page)

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Thank you for your loyal support!

All content on this site are property of Michelle Moquin © copyright 2008-2016

me

“Though she be but little, she be fierce.” – William Shakespeare Midsummer Night’s Dream 

" Politics, god, Life, News, Music, Family, Personal, Travel, Random, Photography, Religion, Aliens, Art, Entertainment, Food, Books, Thoughts, Media, Culture, Love, Sex, Poetry, Prose, Friends, Technology, Humor, Health, Writing, Events, Movies, Sports, Video, Christianity, Atheist, Blogging, History, Work, Education, Business, Fashion, Barack Obama, People, Internet, Relationships, Faith, Photos, Videos, Hillary Clinton, School, Reviews, God, TV, Philosophy, Fun, Science, Environment, Design, The Page, Rants, Pictures, Church, Blog, Nature, Marketing, Television, Democrats, Parenting, Miscellaneous, Current Events, Film, Spirituality, Obama, Musings, Home, Human Rights, Society, Comedy, Me, Random Thoughts, Research, Government, Election 2008, Baseball, Opinion, Recipes, Children, Iraq, Funny, Women, Economics, America, Misc, Commentary, John McCain, Reflections, All, Celebrities, Inspiration, Lifestyle, Theology, Linux, Kids, Games, World, India, Literature, China, Ramblings, Fitness, Money, Review, War, Articles, Economy, Journal, Quotes, NBA, Crime, Anime, Islam, 2008, Stories, Prayer, Diary, Jesus, Buddha, Muslim, Israel, Europe, Links, Marriage, Fiction, American Idol, Software, Leadership, Pop culture, Rants, Video Games, Republicans, Updates, Political, Football, Healing, Blogs, Shopping, USA, Class, Matrix, Course, Work, Web 2.0, My Life, Psychology, Gay, Happiness, Advertising, Field Hockey, Hip-hop, sex, fucking, ass, Soccer, sox"

Posted in Good Reads and Good See'ds, Health & Well Being, I'll drink to that! Let's eat!, Travel | 20 Comments »

Flap Your Lips Friday

Posted by Michelle Moquin on 19th August 2016

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Good morning!

Since it’s Friday, I couldn’t resist.💄

From Hello Giggles:

Science has some serious news about kissing and we’re all ears…or lips

Screen Kiss

Making out. Tonsil hockey. Perhaps the British alternative, snogging. Regardless of what you might call it, kissing plays a pivotal role in relationships, including feeling out (maybe literally!) a potential partner and determining if you’ll stay together.

Researchers at Oxford University surveyed 300 men and nearly 600 women from 18-63 years old to find out more about kissing. Participants were asked about the importance of kissing in both short- and long-term relationships.

bobsburgers

According to Robin Dunbar, one of the authors of the study, “kissing plays a role in assessing a potential partner.”

But, what leads us to kissing anyway? In simple terms, evolution. More specifically, a group of genes called the MHC, or the Major Histocompatibility Complex. These genes form part of our immune system and are what compose our natural scent. Because of this, partners with opposite MHC make-ups mate and produce offspring who have stronger immune systems! It’s true what they say: Opposites attract!

skins

While other degrees of chemistry influence a relationship as well, the study found that kissing has these profound effects:

Evaluate your partner’s suitability

This is geared toward those who may wish to conceive soon. Kissing helps to determine the “genetic quality of a mate.” MHC at it again!

beyond-the-lights1

(Ok, I just have to interrupt this posting of this write because this couple above is just too HOT!)

Establish feelings of attachment

A chemical cocktail of oxytocin, dopamine, and serotonin is released when kissing. These three chemicals stimulate the pleasure center of the brain, which can cause feelings of euphoria and addictive behavior.

glee1

It’s not all about sex

Although the correlation is there, researchers found that kissing isn’t the primary factor in initiating sex. However, both sex and how often individuals kissed positively affected their relationships. This holds true for those in short-term and long-term relationships.

There you have it, folks. Go out there and kiss! For science!

gilmore-girls1

💋💋💋

Readers: I don’t need science to give me an excuse to kiss. :) It’s one of my fave things to do with my man. When you’ve got a strong chemistry goin’ on and the kiss is ooh la la sweet and delicious, it’s an addiction that I am quite happy with, thank you.

However, when the kiss is just “meh,” you know…no sparks flying…well…more than likely the chances of any future relationship stops there with me.

And you?

Maria: I agree with Michael et al. You’re doing a wonderful service. Thank you. Let’s HOPE more Dems come your way too. And if they don’t, as Joan said they may be registering republican but when it comes time to vote…they are voting for Hillary. Every day Trump loses more support. By the time the elections come, I suspect he won’t have too many backing him anymore. But let’s not count on that. We still need to get out and vote.

Melley: Thanks for posting the write from the NYT. I am speechless. The readers pretty much covered and said what was on my mind. This election is certainly like no other.

Jade: I was thinking that exact same thing. He had so little campaign money and now…$$$$$.

Ruth, AF: Thanks for your addition to my post. This type of behavior would never be tolerated if Trump were not a white man.  Shocking how some are blinded by the white. How are you, Harry and the girls? Sending my love… ♥️

Mike, TM: How’s it going? HOPE you’re well.

1 of 2: An old fave that always gets me going. 💃🏽 Thanks!

Kissing and dancing…A perfect way to roll into the weekend. It’s Friday…you know what to do. Flap your lips and start kissing…or blog me…whichever you prefer.

Peace & Love.

Lastly, greed over a great story is surfacing from my “loyal”(?) readers. With all this back and forth about who owns what, that appears on my blog, let me reiterate that all material posted on my blog becomes the sole property of my blog. If you want to reserve any proprietary rights don’t post it to my blog. I will prominently display this caveat on my blog from now on to remind those who may have forgotten this notice.

Gratefully your blog host,

michelle

Aka BABE: We all know what this means by now :)

If you love my blog and my writes, please make a donation via PayPal, credit card, or e-check, please click the “Donate” button below. (Please only donations from those readers within the United States. – International readers please see my “Donate” page)

Or if you would like to send a check via snail mail, please make checks payable to “Michelle Moquin”, and send to:

Michelle Moquin PO Box 29235 San Francisco, Ca. 94129

Thank you for your loyal support!

All content on this site are property of Michelle Moquin © copyright 2008-2016

me

“Though she be but little, she be fierce.” – William Shakespeare Midsummer Night’s Dream 

" Politics, god, Life, News, Music, Family, Personal, Travel, Random, Photography, Religion, Aliens, Art, Entertainment, Food, Books, Thoughts, Media, Culture, Love, Sex, Poetry, Prose, Friends, Technology, Humor, Health, Writing, Events, Movies, Sports, Video, Christianity, Atheist, Blogging, History, Work, Education, Business, Fashion, Barack Obama, People, Internet, Relationships, Faith, Photos, Videos, Hillary Clinton, School, Reviews, God, TV, Philosophy, Fun, Science, Environment, Design, The Page, Rants, Pictures, Church, Blog, Nature, Marketing, Television, Democrats, Parenting, Miscellaneous, Current Events, Film, Spirituality, Obama, Musings, Home, Human Rights, Society, Comedy, Me, Random Thoughts, Research, Government, Election 2008, Baseball, Opinion, Recipes, Children, Iraq, Funny, Women, Economics, America, Misc, Commentary, John McCain, Reflections, All, Celebrities, Inspiration, Lifestyle, Theology, Linux, Kids, Games, World, India, Literature, China, Ramblings, Fitness, Money, Review, War, Articles, Economy, Journal, Quotes, NBA, Crime, Anime, Islam, 2008, Stories, Prayer, Diary, Jesus, Buddha, Muslim, Israel, Europe, Links, Marriage, Fiction, American Idol, Software, Leadership, Pop culture, Rants, Video Games, Republicans, Updates, Political, Football, Healing, Blogs, Shopping, USA, Class, Matrix, Course, Work, Web 2.0, My Life, Psychology, Gay, Happiness, Advertising, Field Hockey, Hip-hop, sex, fucking, ass, Soccer, sox"

Posted in Entertainment & Laughter, Health & Well Being, Love, Sex & Relationships | 48 Comments »

Have you signed away your rights?

Posted by Michelle Moquin on 18th August 2016

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Good morning!

This just might interest you. Because it is absolutely criminal. You may be signing your life away so please read.

From American Progress:

The Case Against Mandatory Consumer Arbitration Clauses

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Federal agencies are looking to limit rip-off clauses in fine print that deny access to justice.

Last October, a technological glitch left more than 132,000 RushCard users separated for days from the money in their accounts. Because the prepaid RushCard often works as a bank account substitute for those who do not have or do not want a traditional bank account, many people were ultimately unable to pay their bills or day-to-day expenses until the problem was resolved.

In response, users might be expected to sue. Even if individual victims did not choose to sue because of the costs involved, an attorney might file a class action lawsuit to represent thousands of wronged consumers. However, customers had already—largely unknowingly—agreed to a mandatory arbitration clause in the fine print of their card contracts. This effectively signed away their right to sue, individually or through a class action. Under such a clause, individuals waive their Seventh Amendment right to a civil trial by jury in favor of meeting with an arbitrator—someone chosen by the company involved—to act as judge and jury.

This is entirely legal, due to the Federal Arbitration Act, a 1925 law designed to help businesses resolve their contractual disputes quickly and easily outside of court by validating agreements made by private arbitrators. Over the past three decades, courts have taken a broader view of arbitration clauses to include relationships between businesses and individuals; since then, these clauses have become ubiquitous in contracts, determining how potential disputes will be handled long before a dispute arises. The clauses may include bans on participating in class action lawsuits, as well as requirements that individual disputes go to arbitration.

Many everyday products contain these hidden clauses. In 2014, General Mills famously reversed course after attempting to require that anyone who even liked Cheerios on Facebook agreed to arbitration for future disputes. And as part of the 2010 Dodd-Frank Act, the newly formed Consumer Financial Protection Bureau, or CFPB, was charged with studying these clauses in financial products. It found that they are everywhere: For example, roughly half of all checking accounts and credit cards have such clauses. And for consumers using products that are often targeted at lower-income or more vulnerable populations—such as prepaid cards and payday loans—the vast majority of products studied by the CFPB contained these clauses. The usage of these clauses, however, goes far beyond financial products. During the 2013–2014 school year, approximately 98 percent of students who received federal financial aid to attend for-profit colleges had contracts requiring that disputes go to arbitration as well. Figure 1 shows the prevalence of these clauses for different products. Employment contracts, too, may contain similar clauses: Some employment lawyers estimate that as many as one in three nonunion workers is under a mandatory arbitration agreement.

arbitration-fig1

Ultimately, victims of last fall’s RushCard outage narrowly avoided disaster. In a surprising and unusual response to public pressure, the company waived its own arbitration clause and recently reached a $19 million settlement with everyone affected. Millions of victims in other cases are not likely to be so lucky, and most companies are not likely to be so benevolent. Fortunately, some federal agencies and members of Congress are looking to reverse this practice to make sure people are not locked out of the courthouse when harmed by a product or service—although they face an uphill battle in doing so.

Mandatory arbitration often falls short

When large numbers of people are wronged, as in the RushCard case, class action lawsuits are one way to resolve claims and punish wrongdoing. If a class action is successfully resolved in favor of the victims—either by trial or in a settlement—it can have two beneficial effects. First, it provides financial relief to the victims. Second, the threat of a significant monetary penalty may also incentivize changes in behavior. While class actions can have their own limitations and drawbacks—particularly when class members’ individual concerns and needs may differ—they remain a powerful tool for accountability.

Proponents of arbitration have argued that it, too, can adequately execute individuals’ legal rights and ensure that they effectively have access to justice in response to wrongdoing. Court cases have long considered whether arbitration provides effective vindication of individual rights. The concept of arbitration is theoretically appealing: Instead of going to court, two parties attempt to resolve their differences privately with a neutral arbitrator. There are many instances where this makes sense, such as when both parties select the arbitrator, an action that helps ensure an arbitrator is trusted and respected by both sides.

Baseball arbitration’s balancing act

Professional baseball players sometimes use a form of final-offer arbitration in which representatives for a player and the team each propose a salary to a third-party arbitrator, who then hears evidence and picks one side or the other. The arbitrator cannot choose an amount between the two that are given. Because neither party wants to suggest a figure that might be rejected out of hand, this encourages both sides to make reasonable proposals, knowing they will have to live with one or the other. It also encourages both parties to reach an agreement beforehand if either side is concerned that it will not get a favorable outcome from an arbitrator.

However, in cases where the two parties may not be on equal footing, using arbitration to effectively vindicate consumers’ rights is more challenging. To be effective, arbitration needs to be both cost-effective and accessible. This is not always the case. In 2013, Yvonne Cardwell, a part-time dishwasher at a Whataburger restaurant in El Paso, Texas, sued her employer after suffering injuries at work. Company policy dictated that the case go to arbitration instead, which would have taken place several hours away in Dallas. It was difficult and expensive for Cardwell to travel to Dallas to meet with an arbitrator when the matter could have been handled locally in court. And in this case going to court could have been cheaper. The trial judge reviewing the arbitration clause found that it would cost the company $20,000 to pay for the arbitrator, an expense it would not face inside the local court system. Cardwell’s case is still in deliberation in the courts, but it is illustrative of how arbitration can be a more expensive and time-consuming resolution that makes it harder for victims to pursue their claims.

To be an effective deterrent, the results of arbitration would need to be transparent. Yet they are typically confidential, making it difficult for victims to recognize common problems that a company may have already resolved for other customers. While the lack of transparency makes it difficult to pinpoint outcomes, there is some evidence that consumers are also less likely to win in arbitration than in class actions. One analysis of California labor cases in the mid-2000s found that employees won only 21 percent of cases in arbitration, but they won 36 percent of federal employment discrimination cases and more than half of all state court cases. Successful lawsuits also typically resulted in awards roughly 5 to 10 times larger than those reached in arbitration. Similarly, the CFPB’s analysis of arbitration agreements found that within its sample, between 2010 and 2012 consumers received a total of $172,433 as the result of arbitration, plus $189,107 in debt forbearance. Yet during the same time period, class action settlements resulted in more than $1 billion to consumers through cash and in-kind relief, after fees. While some of these settlements were quite large and involved tens of millions of class members, the vast majority of cases in the CFPB’s analysis were for smaller classes and total sums of $10 million in relief or less. For example, 21 million bank account holders were members of 37 class action settlements between 2008 and 2012, but the median class size was only 8,136 and the average was 568,000.

The consequences of arbitration clauses

At a minimum, mandatory arbitration clauses may dissuade victims from pursuing claims. In just one example demonstrated by a New York Times analysis of 57 million Sprint customers nationwide, only six customers sought arbitration between 2010 and 2014. It is unlikely that so few customers would pursue a complaint against a large company. Of course, not all customer complaints will result in legal action. Internal customer service practices may potentially resolve many concerns before reaching that point. However, recognizing that they are unable to take the company to court, many customers may decide to drop their claims rather than pursue an arbitration process that has low odds of success.

When arbitration is a required mechanism from the start rather than a voluntary way to settle disputes with consumers and workers, it gives companies a free pass for low quality and abusive practices. When the risk of being held accountable is low, there is less incentive for companies to do the right thing. In addition, because arbitrators are likely to want to do business with a company in the future, they have a built-in reason to side with the company over the consumer.

The most economically vulnerable individuals are also the most likely to be affected by these clauses. Just as Yvonne Cardwell, the Whataburger employee, was told she would need to travel several hours if she wanted to be present when an arbitrator reviewed her case, products targeted to low-income families are often more likely to include arbitration clauses. A recent report by The Century Foundation found that 98 percent of students receiving federal funds to attend for-profit schools have an arbitration clause in the enrollment agreements that students are required to sign before attending school. Notably, virtually no public or nonprofit higher education institutions in the study used forced arbitration clauses in their enrollment agreements—only for-profit institutions. Given for-profits’ poor track record, this is troubling: Among students who enrolled at these schools in 2001 and 2002 and received federal financial aid, 57 percent were earning less than $25,000 annually 10 years later, suggesting that the economic benefits of their programs were limited. Just as prepaid cards and payday loans frequently contain arbitration clauses, these clauses at for-profit colleges reduce institutional accountability for places that serve those who are most economically vulnerable.

In some cases, these clauses shift risk to victims and to taxpayers. When victims such as Yvonne Cardwell face procedural hurdles to exercise their legal rights, their financial challenges in the meantime may leave them in a worse position. On the national level, taxpayers are on the hook for billions of federal aid dollars that went toward for-profit colleges with very poor outcomes for students. Appellate attorney Deepak Gupta of Washington, D.C., who has argued before the U.S. Supreme Court on arbitration clauses, has suggested mandatory arbitration clauses may even result in a wealth transfer from harmed consumers and workers to the firms that commit wrongdoing. In addition, when bad behavior is less likely to be identified and punished, practices such as unfair or deceptive consumer practices and the use of wage theft are more lucrative. Issues that have not seen the light of day in a courtroom may also elude the attention of regulators and policymakers who have the power to take their own public enforcement actions in response to wrongdoing.

Efforts to reform mandatory arbitration clauses

In a series of decisions since the early 1980s, the Supreme Court has increasingly defended the use of forced arbitration clauses when they exist in contracts. These arguments have concluded that the Federal Arbitration Act supersedes other consumer and worker laws and protections on the books. In response, a number of federal agencies seek to restrict the use of these clauses in contracts to protect consumers and workers. Here are just a few examples:

  • The Consumer Financial Protection Bureau proposed a rule in May 2016 to prohibit financial institutions from including language in any new consumer contracts, such as those for bank accounts and credit cards, that would limit consumers’ ability to pursue class-action lawsuits. The proposal would also require data collection when individual arbitration takes place in order to provide transparency about the arbitration process and outcomes for consumers, to possibly inform future rulemaking in this area.
  • The U.S. Department of Education in June 2016 released proposed regulations that would retain consumers’ right to sue institutions of higher education. The proposed rule prohibits class action bans and mandatory arbitration for students who take out Direct Loans to attend colleges and universities that receive federal funding, and should be extended to a wider range of claims by students receiving federal financial aid. This is particularly important in the wake of abuses by for-profit colleges that required students to waive their right to sue. If students had that right, fraud and abuse in the higher education marketplace could be identified and corrected much faster.
  • The U.S. Department of Defense in July 2015 banned arbitration clauses in loans made to service members under the Military Lending Act. First passed in 2006, the act limits the interest rate that lenders can charge on certain types of loans to 36 percent annually, preventing harmful loans that may trap military families in debt and even risk individuals’ security clearances. This arbitration ban is particularly relevant given that service members may be away from home for long periods of time and may find it difficult to exercise their legal rights while they are away.
  • The U.S. Department of Labor’s final rule on conflicts of interest in retirement investment advice, released in April 2016 and commonly known as the fiduciary rule, contains a best interest contract for financial advisers and their clients. This contract prohibits bans on class actions when savers and retirees receive financial advice about their retirement funds. It does, however, permit mandatory arbitration for individual disputes. The availability of “private rights of action” is expected to help enforce the rule, which requires advisers to act in their clients’ best interest rather than their own.
  • The Centers for Medicare and Medicaid Services, or CMS, is finalizing new rules for payments to nursing homes that receive federal funding through Medicare and Medicaid that may include restrictions on the use of arbitration clauses in residents’ contracts. These provisions are particularly critical both as a form of accountability and as a way to ensure that elderly residents and their families are not forced to sign nonnegotiable contracts with language that they do not understand, or forced to sign without giving full, informed consent. In one Mississippi case involving a resident who was illiterate, a judge ruled that that factor alone would not invalidate an arbitration clause. Sixteen states and the District of Columbia requested that CMS block funding to nursing homes that use these clauses in residents’ contracts.
  • The U.S. Department of Labor and the Federal Acquisition Regulatory Council are finalizing new rules to implement President Barack Obama’s Fair Pay and Safe Workplaces Executive Order. Once implemented, the order will require companies with more than $1 million in federal contracts not to bind their employees to enter into arbitration agreements for claims related to sexual assault or harassment.

Some members of Congress have also introduced legislation to limit the use of arbitration clauses. Sen. Al Franken (D-MN) and Rep. Hank Johnson (D-GA) have introduced the Arbitration Fairness Act, a bill that would restore arbitration to its historical role as a business-to-business dispute mechanism and would allow courts, rather than arbitrators, to determine whether arbitration should apply. Another bill, the Restoring Statutory Rights and Interests of the States Act sponsored by Sen. Patrick Leahy (D-VT) and others, would uphold state laws limiting the use of forced arbitration and ensure that victims’ rights under federal or state law can be exercised in court.

However, both regulators and members of Congress concerned about arbitration clauses face an uphill battle. In 2015, Congress considered blocking the CFPB’s arbitration rule as part of its year-end budget deal, and it may happen again this year. Meanwhile, Congress has attempted to block the Department of Defense from implementing President Obama’s executive order allowing military contractors to sue their employer for civil rights claims and claims related to sexual assault or abuse. Arbitration as a blunt instrument for dealing with disputes may not be going away on a large scale anytime soon.

Conclusion

Mandatory arbitration clauses, which are increasingly upheld by the courts, have in many cases tipped the scales of justice away from consumers and workers by making it more difficult for them to successfully challenge wrongdoing. Taking matters to court often results not only in better outcomes for victims, but in deterring future bad behavior. By limiting the use of these clauses in contracts, regulators and policymakers can reverse a trend of restricting legal remedies and thereby encourage accountability in the marketplace through the realignment of incentives.

Joe Valenti is the Director of Consumer Finance at the Center for American Progress.

*****

Readers: People don’t police themselves. Corporations are less likely to either. Good luck in getting them to do the right thing when the risk of being held accountable is low. It’s just not going to happen. Preying on students, OTWs, seniors – This is corrupt and downright greedy.

Thankfully, there’s been some good success in changing mandatory arbitration clauses to protect consumers and workers. However, our current Congress is not on the consumer and worker’s side. Another reason to turn around Congress. Vote out the republicans this November. Get the Dems in.

Thoughts? Blog me. 

Lastly, greed over a great story is surfacing from my “loyal”(?) readers. With all this back and forth about who owns what, that appears on my blog, let me reiterate that all material posted on my blog becomes the sole property of my blog. If you want to reserve any proprietary rights don’t post it to my blog. I will prominently display this caveat on my blog from now on to remind those who may have forgotten this notice.

Gratefully your blog host,

michelle

Aka BABE: We all know what this means by now :)

If you love my blog and my writes, please make a donation via PayPal, credit card, or e-check, please click the “Donate” button below. (Please only donations from those readers within the United States. – International readers please see my “Donate” page)

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Thank you for your loyal support!

All content on this site are property of Michelle Moquin © copyright 2008-2016

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“Though she be but little, she be fierce.” – William Shakespeare Midsummer Night’s Dream 

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Simone Manuel’s Olympic Win Is Huge Considering Swimming’s Racist Past

Posted by Michelle Moquin on 13th August 2016

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Happy Saturday morning!

Racism runs deep in our society. Racism slithered into the pool and had it’s day there too.

Here’s the write from the Huff Po:

Simone Manuel’s Olympic Win Is Huge Considering Swimming’s Racist Past

Black people weren’t always welcomed in pools.

Swimming - Women's 100m Freestyle Final

Simone Manuel, number one. 

There are levels to Simone Manuel’s epic Olympic win on Thursday. The 20-year-old has become the first black woman to win a gold medal in an individual swimming competition in the history of the Olympics. Tying for the gold medal with Canadian swimmer Penny Oleksiak, Manuel also set an Olympic record with a time of 52.70.

What the Texas native has managed to accomplish during her time in Rio is most definitely historic ― but it’s also weighted with meaning that extends far beyond the Olympics.

There is an infamous photo from 1964, of a motel manager named James Brock pouring acid into the swimming pool of his Saint Augustine, Florida, motel. Below him, black and white protestors attempting to integrate the segregated pool scream in shock and fear.

James Brock Dumping Acid into Swimming Pool

Protesters demonstrating in the swimming pool of the Monson Motor Lodge in Saint Augustine, Florida, scream as motel manager James Brock dumps “muriatic acid” into the water.

The photo is a visceral reminder of the everyday realities of segregation in the United States. Black people weren’t even allowed the dignity of cooling off in a pool or at the beach without being segregated and denied access.

According to The Guardian, during the 1920s and ‘30s thousands of luxurious public pools were opened all over America. All of them were segregated. When desegregation began in the ‘50s and ‘60s, government officials withdrew funding for desegregated pools. White pool-goers ultimately fled for the perceived comfort and “safety” of private, segregated pools and the rundown public pools left over for black people were gradually closed down.

Today, there’s a stereotype that many people, including some black people, subscribe to: “Black people can’t swim.” Of course, that isn’t completely true. Many black people, throughout the diaspora, know how to swim.

Screen Shot 2016-08-13 at 9.32.27 AM

But what is true is that white people in America are two times more likely to know how to swim than black people. What is true is that black children are three times more likely to die in the water than white children. What is true is that many black people over the course of America’s history have been unable to learn to swim because they have had to contend with a lack of access to safe places to swim, the stigma of swimming being a so-called “white” sport, and generations of older black people passing on their fear of the water to younger generations.

Is it any wonder, then, that in the professional sports world, so few black people (and especially black women) have made it to the Olympic level in swimming? After all, it was only 12 years ago, in 2004, that Martiza Correia McClendon became the first black woman on the U.S. swim team.

“I’m proud to be the first, but I don’t want to be the last,” McClendon said at the time.

What’s a little jarring about Manuel’s historic victory in Rio is the fact that some media outlets have seemed to downplay or ignore its overall significance. As many black Twitter users pointed out on Wednesday, Manuel’s first place position in the 100-meter freestyle semifinal was completely passed over by NBC, with very little acknowledgement (there was an obligatory tweet). The media was criticized for making light of Manuel’s win, focusing more on her opponents and Australian swimmer Cate Campbell.

Screen Shot 2016-08-13 at 9.35.20 AM Screen Shot 2016-08-13 at 9.35.35 AM

The athletic accomplishments of young black women like Simone Manuel, like Lia Neal and Ashleigh Johnson (the first black woman to compete in water polo at the Olympics) are vital, their presence in Olympic swimming competitions even more so. They serve as a palpable and important reminder of how far black people have come in the United States after something as simple and necessary as being able to swim was denied to us. Today, we’re not just swimming ― we’re slaying the game.

*****

Readers: Can you imagine someone pouring acid into the pool water? And denied access to the joy of swimming in a pool on a hot summer day? I cannot. I had many a summer growing up swimming in a public pool. Not being able to swim was never a concern of mine. Oh, the things we took for granted that so many others were denied because of cruel and sickening people.

Times have changed but not nearly as much as I wish. The struggle for many is still alive. However, it is great moments like this that warm my heart, knowing that change is possible and is happening. Big Kudos and congrats to Manuel. I HOPE the ripples of her swimming go wide and broad in impacting and inspiring many to follow.

Horace: Of course. And yep…I did notice. Pretty crazy lady. You probably don’t know those people because you have a college degree. Most of those who are voting for Trump are blue-collared with no degree.

Mary: Yes it is old but does that matter? It resurfaced this past late June and because Trump is a nominee for president, I wanted to put it out there again. As Nina stated, “this is not the first most of us have heard of this, and it does speak to his character.” However, this is the first time I have heard of this. I’m surprised that I hadn’t seen this news before. If it’s a first for me, I have a feeling it might be a first for a few others. Hence the reason why I wanted to post it.

That it for me. The forum is open. Blog me.

PS: I have a big family gathering this weekend so I won’t be commenting much for the next two days. I hope you all have a lovely Saturday! Thanks for being here with me.

✌🏽&❤️

Lastly, greed over a great story is surfacing from my “loyal”(?) readers. With all this back and forth about who owns what, that appears on my blog, let me reiterate that all material posted on my blog becomes the sole property of my blog. If you want to reserve any proprietary rights don’t post it to my blog. I will prominently display this caveat on my blog from now on to remind those who may have forgotten this notice.

Gratefully your blog host,

michelle

Aka BABE: We all know what this means by now :)

If you love my blog and my writes, please make a donation via PayPal, credit card, or e-check, please click the “Donate” button below. (Please only donations from those readers within the United States. – International readers please see my “Donate” page)

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Michelle Moquin PO Box 29235 San Francisco, Ca. 94129

Thank you for your loyal support!

All content on this site are property of Michelle Moquin © copyright 2008-2016

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“Though she be but little, she be fierce.” – William Shakespeare Midsummer Night’s Dream 

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Posted in Health & Well Being, Human Rights and Equality, Journeys within | 47 Comments »

“When someone shows you who they really are, believe them.” ~ Maya Angelou

Posted by Michelle Moquin on 11th August 2016

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Good Morning!

Olenka: Sorry to make that mistake about your name.

Yes, I read about the Russians and their drug use. One of the US Olympic swimmers Lilly King has been pretty verbal about not being happy with the IOC’s decision to let the Russian swimmer Yulia Efimova compete after being linked with a World Anti-Doping Agency report into systematic government-backed doping in Russian sport.

Bridget: I agree with Zen Lill. That tape was over the top. Why anyone still listens to him is shocking. Oh yeah…sorry forgot he is white. That seems to be the common thread lately between those that get away with shit or are pardoned, and others…let me be clear…OTWs, that don’t. That’s a nod to you Lori.

Horace: I’m with the guy in the red behind Trump – aghast. And Thomas: I’m not buying his BS either. We all know what he meant. It’s amazing how much he gets away with because of white privilege.

I think this is a perfect time to introduce today’s topic.

Yes, it’s been in the news but in my opinion, not enough. Thanks to a dear friend who brought it to my attention, I decided to blog it. I mean c’mon, this is a man who is running for president.  

From The Huff Po:

Why The New Child Rape Case Filed Against Donald Trump Should Not Be Ignored

Republican presidential candidate Donald Trump delivers a speech during a campaign event at the Trump Soho Hotel in Manhattan, New York City

An anonymous “Jane Doe” filed a federal lawsuit against GOP presumptive nominee Donald Trump last week, accusing him of raping her in 1994 when she was thirteen years old. The mainstream media ignored the filing.

If the Bill Cosby case has taught us anything, it is to not disregard rape cases against famous men. Serious journalists have publicly apologized for turning a blind eye to the Cosby accusers for over a decade, notwithstanding the large number of women who had come forward with credible claims. And now history is repeating itself.

In covering a story, a media outlet is not finding guilt. It is simply reporting the news that a lawsuit has been filed against Mr. Trump, and ideally putting the complaint in context. Unproven allegations are just that – unproven, and should be identified that way. (Mr. Trump’s lawyer says the charges are “categorically untrue, completely fabricated and politically motivated.”) Proof comes later, at trial. But the November election will come well before any trial. And while Mr. Trump is presumed innocent, we are permitted – no, we are obligated — to analyze the case’s viability now.

No outsider can say whether Mr. Trump is innocent or guilty of these new rape charges. But we can look at his record, analyze the court filings here, and make a determination as to credibility - whether the allegations are believable enough for us to take them seriously and investigate them, keeping in mind his denial and reporting new facts as they develop.

I have done that. And the answer is a clear “yes.” These allegations are credible. They ought not be ignored. Mainstream media, I’m looking at you.

1. Consider the Context: Mr. Trump’s Overt, Even Proud Misogyny

The rape case must be viewed through the lens of Mr. Trump’s current, longstanding and well documented contempt for women. Men who objectify women are more likely to become perpetrators of sexual violence, just as one with a long history of overtly racist comments is more likely to commit a hate crime.

Mr. Trump has relished calling women “dogs,” “slobs” and “pigs,” and cyberstalked and derided journalist Megyn Kelly for having the temerity to ask him to defend his own words. He threw out the most misogynist of attacks, attempting to undermine her professionalism by accusing her of menstruating. He’s cruelly ridiculed the appearance of a female opponent (Carly Fiorina) and an opponent’s wife (Heidi Cruz). His campaign even openly acknowledged that it disqualified all women for consideration as his vice-president.

Mr. Trump has a long history of debasing women he’s worked with, crossing the line on a regular basis. He’s taken lifelong joy in objectifying women, including his proclamation: “Women, you have to treat ‘em like shit.”

This cannot be ignored. Decades of abusive language does not make him a rapist. But it does show us who the man is: a callous, meanspirited misogynist who no sane person would leave alone with her daughter. As Dr. Maya Angelou said, “When someone shows you who they really are, believe them.”

2. More context: two prior sexual assault court claims have been made against Mr. Trump

But Mr. Trump has been accused of worse than just misogynist language. Two prior women have accused Mr. Trump, in court documents, of actual or attempted sexual assault. (Mr. Trump denies all the allegations.)

Under oath, Ivana Trump accused Mr. Trump of a violent rape.

First was Ivana Trump, Donald Trump’s first wife, who said under oath in a 1989 deposition that he had violently attacked her, ripped out her hair and forcibly penetrated her without her consent. According to the Daily Beast, she claims he was wildly angry that she’d referred him to a cosmetic surgeon who had botched a “scalp reduction” job (to cover a bald spot) and caused pain in his scalp – hence the vindictive yanking on her hair. At the time Ms. Trump said she felt “violated” by the alleged “rape.”

A few years later, after their divorce was settled, Ms. Trump claimed that she did not mean the word “rape” in a “literal or criminal” sense.

Note: virtually every settlement of a case involving a high profile person paying money to a former spouse – or anyone – requires the person receiving the money to agree in writing to ironclad nondisparagement and confidentiality. In plain English: you promise to be quiet and not say anything bad about the party paying you money. This has been the case in hundreds of settlement agreements I have worked on over the years. Ms. Trump was almost certainly contractually prohibited after she signed from saying anything negative about Mr. Trump. And it is also common to attempt to “cure” prior negative statements with new agreed-to language – like, I didn’t mean it literally. (You didn’t mean forcible penetration literally?)

A business acquaintance accused Mr. Trump of sexual harassment and “attempted rape”.

A second woman accused Donald Trump of sexual assault, in 1997. According to The Guardian, then thirty-four year old Jill Harth alleged in a federal lawsuit that Trump violated her “physical and mental integrity” when he touched her intimately without consent after her husband went into business with him, leaving her “emotionally devastated [and] distraught.” The lawsuit called the multiple acts “attempted rape.” Shortly thereafter she voluntarily withdrew the case when a parallel suit against Mr. Trump brought by her husband was settled. When The Guardian reached the woman in 2016 to ask whether she stood by her sexual assault allegations, she responded, “yes.”

In a court filing, according to a report, Ms. Harth alleged that while she and her husband were trying to do a business deal with Mr. Trump regarding a beauty pageant, he repeatedly propositioned her for sex and groped her, culminating in this frightening alleged incident:

Trump forcefully removed (Harth) from public areas of Mar-A-Lago in Florida and forced (her) into a bedroom belonging to defendant’s daughter Ivanka, wherein (Trump) forcibly kissed, fondled, and restrained (her) from leaving, against (her) will and despite her protests.” In the court document, she said that Trump bragged that he ”would be the best lover you ever have.”

Recently Donald Trump issued a statement that women’s claims of sexual harassment, documented in a lengthy New York Times investigation which included Ms. Harth’s lawsuit, were “made up.”

Jill Harth responded angrily on Twitter last week: “My part was true. I didn’t talk. As usual you opened your big mouth.”

In other words, she is standing by her story.

3. The new Jane Doe child rape claim against Mr. Trump is consistent with verifiable facts about Mr. Trump and his friend Jeffrey Epstein, and has a powerful witness statement attached to it.

A third woman accused Mr. Trump of rape very recently. According to the Daily Mail, a woman filed an April 2016 lawsuit claiming that when she was thirteen years old she was held as a sex slave to Mr. Trump and his friend Jeffrey Epstein. The woman claimed to have a witness, “Tiffany Doe,” to the incidents. She filed the case in pro per, that is, without the assistance of a lawyer.

The case was dismissed by the court for technical filing errors. She then obtained a lawyer and the case was modified and refiled in New York federal court, against Mr. Trump and Mr. Epstein.

I’ve carefully reviewed this federal complaint. It is now much stronger than the one she filed on her own, which makes sense because she now has an experienced litigator representing her. Jane Doe says that as a thirteen year old, she was enticed to attend parties at the home of Jeffrey Epstein with the promise of money modeling jobs. Mr. Epstein is a notorious  “billionaire pedophile” who is now a Level 3 registered sex offender – the most dangerous kind, “a threat to public safety” — after being convicted of misconduct with another underage girl.

Jane Doe says that Mr. Trump “initiated sexual contact” with her on four occasions in 1994. Since she was thirteen at the time, consent is not an issue. If Mr. Trump had any type sexual contact with her in 1994, it was a crime.

On the fourth incident, she says Mr. Trump tied her to a bed and forcibly raped her, in a “savage sexual attack,” while she pleaded with him to stop. She says Mr. Trump violently struck her in the face. She says that afterward, if she ever revealed what he had done, Mr. Trump threatened that she and her family would be “physically harmed if not killed.” She says she has been in fear of him ever since.

New York’s five year statute of limitations on this claim – the legal deadline for filing — has long since run. However, Jane Doe’s attorney, Thomas Meagher, argues in his court filing that because she was threatened by Mr. Trump, she has been under duress all this time, and therefore she should be permitted additional time to come forward. Legally, this is calling “tolling” – stopping the clock, allowing more time to file the case. As a result, the complaint alleges, Jane Doe did not have “freedom of will to institute suit earlier in time.” He cites two New York cases which I have read and which do support tolling.

Two unusual documents are attached to Jane Doe’s complaints – sworn declarations attesting to the facts. The first is from Jane Doe herself, telling her horrific story, including the allegation that Jeffrey Epstein also raped her and threatened her into silence, and this stunner:

Defendant Epstein then attempted to strike me about the head with his closed fists while he angrily screamed at me that he, Defendant Epstein, should have been the one who took my virginity, not Defendant Trump . . .

And this one:

Defendant Trump stated that I shouldn’t ever say anything if I didn’t want to disappear like Maria, a 12-year-old female that was forced to be involved in the third incident with Defendant Trump and that I had not seen since that third incident, and that he was capable of having my whole family killed.

The second declaration is even more astonishing, because it is signed by “Tiffany Doe”, Mr. Epstein’s “party planner” from 1991-2000. Tiffany Doe says that her duties were “to get attractive adolescent women to attend these parties.” (Adolescents are, legally, children.

Tiffany Doe says that she recruited Jane Doe at the Port Authority in New York, persuaded her to attend Mr. Epstein’s parties, and actually witnessed the sexual assaults on Jane Doe:

I personally witnessed the Plaintiff being forced to perform various sexual acts with Donald J. Trump and Mr. Epstein. Both Mr. Trump and Mr. Epstein were advised that she was 13 years old.

It is exceedingly rare for a sexual assault victim to have a witness. But Tiffany Doe says:

I personally witnessed four sexual encounters that the Plaintiff was forced to have with Mr. Trump during this period, including the fourth of these encounters where Mr. Trump forcibly raped her despite her pleas to stop.

Tiffany Doe corroborates, based on her own personal observations, just about everything in Jane Doe’s complaint: that twelve year old Maria was involved in a sex act with Mr. Trump, that Mr. Trump threatened the life of Jane Doe if she ever revealed what happened, and that she would “disappear” like Maria if she did.

Tiffany Doe herself says that she is in mortal fear of Mr. Trump to this day:
I am coming forward to swear to the truthfulness of the physical and sexual abuse that I personally witnessed of minor females at the hands of Mr. Trump and Mr. Epstein . . . I swear to these facts under the penalty for perjury even though I fully understand that the life of myself and my family is now in grave danger.

Given all this, and based on the record thus far, Jane Doe’s claims appear credible. Mr. Epstein’s own sexual crimes and parties with underage girls are well documented, as is Mr. Trump’s relationship with him two decades ago in New York City. Mr. Trump told a reporter a few years ago: “I’ve known Jeff for 15 years. Terrific guy. He’s a lot of fun to be with. It is even said that he likes beautiful women as much as I do, and many of them are on the younger side. No doubt about it, Jeffrey enjoys his social life.”

Powerfully, Jane Doe appears to have an eyewitness to all aspects of her claim, a witness who appears to have put herself in substantial danger by coming forward, because at a minimum Mr. Epstein knows her true identity.

Jane Doe has not granted any interviews, and we don’t know anything about her background, or Tiffany Doe’s, or the details of their stories. Much information needs to be revealed to fully assess this case. Perhaps they will be discredited on cross-examination. Perhaps they will recant. But if we’re going to speculate in that direction, we should speculate in the other direction as well. Perhaps Jane Doe and her lawyer will have more evidence and witnesses to corroborate her claim. Perhaps witnesses from Mr. Epstein’s notorious parties will come forward. We just can’t know any of that at this point.

But based on what we do know now, Jane Doe’s claims fall squarely into the long, ugly context of Mr. Trump’s life of misogyny, are consistent with prior sexual misconduct claims, are backed up by an eyewitness, and thus should be taken seriously. Her claims merit sober consideration and investigation.

We live in a world where wealthy, powerful men often use and abuse women and girls. While these allegations may shock some, as a lawyer who represents women in sexual abuse cases every day, I can tell you that sadly, they are common, as is an accuser’s desire to remain anonymous, and her terror in coming forward.

What do you call a nation that refuses to even look at sexual assault claims against a man seeking to lead the free world?

Rape culture.

We ignore the voices of women at our peril.

*****

Readers: This is stunning, right? I mean are we really allowing a man who is accused of sexual harassment and rape to run for president? As the article states…a man seeking to lead the free world?

We hear so much about Clinton’s “emails” but so very little about Trump being charged for “rape.” This is just sickening knowing that this is out there, and women are still voting for him. Women! We’re the majority of the vote and we can’t even get women to see this man for who he is.

Even if you aren’t a huge fan of Clinton, to vote for this man who is accused of sexual harassment and  rape, has repeatedly dissed women in horrific ways by name calling and making misogynist and sexist remarks (yes, I know these words are the same but I use them both to make a stronger point) who blatantly objectifies women…and now threatening Clinton…this just so puts me in a pissy mood because I am so dumbfounded and irritated by the fact that people support him. As much as I know men are going to, the fact that so many women are is just disheartening.

What more needs to happen before women come together and say “Enough mother fucker, I’m with her?” #WomanUp

George, WP: sigh…Will you ever get over the fact your wife dumped you for many a pleasurable ride on a BIG BLACK dick?

Ira: Your sentiments cannot be said enough. At best because so many are ignorant, and at worst because they’re racist and refuse to be accountable for the actions…uh..lack of actions. Ditto Silvia.

Kendricks: Again, something that cannot be stated enough during this crazy election. Because we have that open appointment and a SCOTUS appointment is for life, this election is probably even more important that we get coattail than it was with Obama.

I just love it when people make silly and stupid comments to me about Obama as if I’m ever going to change my mind about what I think of our president. I haven’t been doing my blog for over 9 years in support of him because I know absolutely nothing about him, his values, smarts, integrity, his feeling about “country,” intelligence…(I can keep going) Really?

Say all you wish as this is an open forum, but don’t expect me to cower to your derogatory comments, or think for one minute that I’m going to change my mind about a president, that in my opinion, is the best we’ve ever had to date.

Bob:  Let’s make sure you have this straight. I never said, I’d like Obama to forget about Congress and make like a king. Please don’t put words into my mouth. Anything and everything Obama has not been able to do is because we have a republican Congress. Period.

They, and I am going to assume you are part of the party, are the party of no and obstructionism is the name of the game…where the players’ main goal, since Obama got into office, was to block him for accomplishing anything. That is the MO of repubs: block Obama at all costs and then bitch because he doesn’t get anything done. It’s amazing to me just how much he actually did get done in spite of that.

Read Andrew’s comment and then I suggest you go read my blog post on civics because it seems you are totally confused on how our government works.

Blog me.

Lastly, greed over a great story is surfacing from my “loyal”(?) readers. With all this back and forth about who owns what, that appears on my blog, let me reiterate that all material posted on my blog becomes the sole property of my blog. If you want to reserve any proprietary rights don’t post it to my blog. I will prominently display this caveat on my blog from now on to remind those who may have forgotten this notice.

Gratefully your blog host,

michelle

Aka BABE: We all know what this means by now :)

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me

“Though she be but little, she be fierce.” – William Shakespeare Midsummer Night’s Dream 

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