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Archive for the 'Health & Well Being' Category

Yemeni Child Bride Tied up, Raped…

Posted by Michelle Moquin on 12th April 2010


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This was e-mailed to me to post, because the person who tried to post it was not able to blog it here.

Saturday, April 10, 2010 (AP)

Dead Yemeni child bride tied up, raped, says mom

By AHMAD AL-HAJ, Associated Press Writer

(04-10) 06:39 PDT SHUEBA, Yemen (AP) –

A 13-year-old Yemeni child bride who bled to death shortly after marriage was tied down and forced to have sex by her husband, according to interviews with the child’s mother, police and medical reports.

The girl’s mother, Nijma Ahmed, 50, told the Associated Press that before her daughter lost consciousness, she said that her husband had tied her up and forced himself on her. “She looked like she was butchered,” she said about her daughter’s injuries.

Elham Assi, 13, bled to death hours after she spoke to her mother and just days after she was married to a 23-year-old man. She died on April 2 in the deeply poor Yemeni village of Shueba, some 200 kilometers northwest of the capital. Her husband, Abed al-Hikmi, is in police custody.

The practice of marrying young girls is widespread in Yemen where a quarter of all females marry before the age of 15, according to a 2009 report by the country’s Ministry of Social Affairs. Traditional families prefer young brides because they are seen as more obedient and are expected to have more children.

Legislation to ban child brides has been stalled by opposition from religious leaders. There has been no government comment over the case. The girl — one of eight siblings — was pushed into marriage after an agreement between her brother and her future-husband to marry each other’s sisters to avoid having to pay expensive bride-prices — a common arrangement in Yemen, the poorest country in the Middle East.

According to police notes from the interrogation of the husband, he was upset because he could not consummate their relationship and felt under pressure to prove his manhood.

Assi’s mother said she also tried to persuade her daughter to have sex with her husband so as not to shame the family.

Al-Hikmi took his young bride to a nearby medical clinic, asking a doctor there to administer her tranquilizers so she would not resist his advances. The clinic said it refused.

Al-Hikmi then obtained performance enhancing pills, according to the police interrogation, and that night completed the act while she screamed.

The next day, he returned to the same medical clinic carrying Assi because she could not walk.

“I told him not to go near her for at least ten days,” said Dr. Fathiya Haidar. She said Assi’s vaginal canal was ripped.

A forensic report obtained by the AP showed that Assi’s injuries were much more extensive, including extensive tearing around the vagina and rectum, suggesting that there might have been additional intercourse after the clinic visit.

Her mother said she visited Assi later that day, where she found her daughter fading in and out of consciousness.  ”She whispered in my ear that he had tied her up and had sex with her violently,” she said. “I said to her husband, what have you done, you criminal?”

She said al-Hikmi told her that the young bride was just possessed by spirits and said he would take her to a folk healer to cast them out.

Hours later, Assi was dead.

“She asked me to stay beside her,” her mother said.

The practice of marrying young girls is widespread in Yemen and has drawn the attention of international rights groups seeking to pressure the government to outlaw child marriages.

“Early marriage places girls at increased risk of dropping out of school, being exposed to violence, abuse and exploitation, and even losing their lives from pregnancy, childbirth and other complications,” said UNICEF’s regional director Sigrid Kaag, in a statement Wednesday condemning the death.

A February 2009 law set the minimum age for marriage at 17, but it was repealed and sent back to parliament’s constitutional committee for review after some lawmakers called it un-Islamic. The committee is expected to make a final decision on the legislation this month.

The issue of Yemen’s child brides received widespread attention three years ago when an 8-year-old girl boldly went by herself to a courtroom and demanded a judge dissolve her marriage to a man in his 30s. She eventually won a divorce.

In September, a 12-year-old Yemeni child-bride died after struggling for three days in labor to give birth, a local human rights organization said. Associated Press Writer Diaa Hadid contributed to this report from Cairo.

Copyright 2010 AP

Readers: What is the deal with men? How is sex enjoyable when you’re making someone else suffer for your pleasures? This isn’t just rape, which is bad enough, where the man could care less about the woman or child. This is a man who is married to this child…a man who is sharing his life with this child and this is how he treats her. It is just simply disgusting.

What this says is that men really don’t care about women, and I’m not just talking about men in the Middle East. Our country, too accepts this kind of behavior, this so-called ‘culture’. “How?”, you may ask. Well…as I’ve pointed out before, this says a lot about the western man because they continue to do business with these countries even when they know that these countries treat their women badly. Only if something horrific is done to someone in our country do we make noise about it. Otherwise who cares what happens to these women in these countries? –  I want my oil, or whatever goods I need.

What does that also say? It also says that if we had oil or something as valuable as oil in our country, some men wouldn’t hesitate to treat the women here badly if it meant more money in their pockets. When it comes to money, to men (not all), women are not only considered second class citizens but second even to a commodity. Again, disgusting.

Thoughts? Blog me.

Helen: Thanks and I hope that you enjoy them as much as I do.

Roger: Thank you for being so open. Reading the books made me think so I am grateful that I could pass that knowledge along to you. I do hope that whatever was started for you continues and you end your path of destruction, and decide to choose a path that is more friendly with life. I wish you the best.

Madhu: Thank you for your comment. I am not very familiar with Kumbh Mela but I do know it is going on presently. How exciting. I would love to accept your very generous offer, and if it were at all possible I would take you up on it. I have always wanted to visit India.

Manorama: As I mentioned to Madhu, I would love to come if I could. Thank you too for the kind invite. I wish you both a beautiful and enlightening gathering at Kumbh Mela.

Cindi: I know your story is not an uncommon one. I too am sorry for what happened to you and your family. The atrocities that whites’ commit are never ending.

Emily: I like that one.

Doug: Thank you. I always appreciate and look forward to your support.

Lastly, greed over a great story is surfacing from my ‘loyal’(?) readers. With all this back and forth about who owns what, that appears on my blog, let me reiterate that all material posted on my blog becomes the sole property of my blog. If you want to reserve any proprietary rights don’t post it to my blog. I will prominently display this caveat on my blog from now on to remind those who may have forgotten this notice.

Gratefully your blog host,

michelle

Aka BABE: We all know what this means by now :)

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For archives dated before January 17, 2008 click on my Blogroll:

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Posted in Good Reads and Good See'ds, Health & Well Being, Human Rights and Equality, Love, Sex & Relationships | 7 Comments »

‘Just Noticing’: Observations Of A Blogger

Posted by Michelle Moquin on 11th April 2010


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Today’s write of ‘just noticing’ is going to be very personal.

It didn’t dawn on me till a little over a week ago that I was not being friendly with life. And ‘just noticing’ that over the past few weeks, and more likely the past few months, I have been treating my life, not as a friend, but as a fiend, an enemy.

Spiritually I have sunken to depths that I didn’t think I would ever allow myself to reach, but then I have been living through ego and letting my ego be the boss of my life. And it’s not surprising when how the ego is in control, I feel totally out of control. The ego is not me…not my true self therefore, the feelings of being out of control of my life, support the fact that I am not in control – the ego is.

This isn’t the first time my ego has been in control – to some greater or lesser degree it always has. Most unenlightened humans live through the form of ego and not self. And I realized that it takes a continual awareness of the presence of ego…a conscious effort to be present, when the ego at every opportunity, strives to shun the present moment, and live and feed on the drama from the identifiable past and the anticipated future, in order to quiet and diminish the ego. The self can then shine. This is called ‘enlightenment’.

Although I am aware of this, I somehow forgot over the past year or so. I hate to admit that my ego has been in control, not always but certainly a lot…but hey, it is what it is. And admitting it, and recognizing when it is, gives it less power so that I can create the space to understand just where I have been operating from, and free myself from its hold.

Let me start from the beginning. It all started a little over a year ago when I allowed the ego to make the present moment not important. All I thought about was the future, any moment but the NOW. I made the present moment ‘a means to an end’, and all I wanted to do was fast forward out of the NOW and into the future. It doesn’t matter the reason. All that mattered was that I didn’t want to be where I was and getting to the future was my goal.

At the time, my life felt okay, knowing that what I wanted seemed so close. I was willing to live and be in my life knowing that the future I desired was near. But as I got closer to the future, and my life remained the same, the NOW that felt okay, no longer felt okay. The ego is addicted to drama and unhappiness. And negative thoughts fed and perpetuated the unhappiness inside of me. My ego gained strength, and living off of my negative thoughts, gained momentum as a powerful voice in my head, running my thoughts.

Then I began to see my life as an ‘obstacle’. My life was a problem that was in the way of my future. And I began to notice that everywhere I turned, my ego presented me with more problems, more obstacles. I became impatient and frustrated because my life felt out of control. Problem after problem kept arising, and the more upset I became, the more my ego lashed out, loving every dramatic moment and wanting more.

My ego, desperate to thrive by living off of my negative thoughts, peaked a few months ago. It was then that I made my life, my enemy. I found myself literally unable to bear my life, not to mention accepting myself. I was not only ‘just noticing’ but I was also ‘judging’. I was living in the past and blaming all that I could on anybody and anything that prevented me from getting what I wanted, including myself and any important decisions that I had made in my past that led me to where I am at today. It has not been a joyful experience but one that I evidently brought upon myself through thought.

It was a very dark place for me to be, and the worst part of it was that I felt very alone, with all of my negative thoughts. My thoughts created my emotions that ran the gamut of fear and anxiety, to regret, and ended deep in anger. And anger is where I have been biding my time until my desired future was attained. And through this, as I attacked my enemy, my life, my life retaliated as any enemy would. It was as if my life was saying, “You want war? You’ve got it.”

It wasn’t until I had a quiet moment and with the help of my two most inspiring books (Creative Visualization and A New Earth), was I able to see that I was living in a very destructive manner and that my ego had moved in permanently and taken over.

One morning I picked up the book ‘A New Earth’ and just opened it. No surprise, the page that I opened to was the exact page that I needed to read – the chapter: The Ego and The Present Moment. (page 200) It wasn’t until I read that chapter that I realized that I was not going with the flow of life…that I was struggling and fighting it…that I was resisting what is and making my life an enemy. I was blaming the past and living in the future. The present moment, the NOW, had no purpose.

Funny how I have read this book two times before and as I began to read it again, I felt like I was reading it for the first time. Now I know why Oprah read this book seven times. It takes quite a few times for information to really sink in and stick. So I began to read it over again…

I then chose to look at life differently, get okay with the present moment and be friendly with life. It was when I consciously decided to make my life my friend, by accepting the present moment, that things began to change, and my negative thoughts and emotions no longer lived with me permanently waiting in a dormant state for the perfect moment or the right trigger to show face. I have consciously had to make this decision daily, of making life my friend, in order to not regress and be prisoner to my ego again.

So I ask the questions daily: What is my relationship with life, with the present moment? Am I making life my friend? And every day, I will continue to ask those questions until making life my friend becomes my natural state. I am not there yet. And the only way to make life my friend is to leave the past and future alone and live in the present moment, the NOW, for it is all that I have. The past is done and the future has not arrived yet.

That is not to say that one cannot have future goals, desires, needs. On the contrary, one can still set goals creating what one wants in life and yet, be here, in the NOW, letting go of attachments and desires. How one does that is by simply letting go and going with the flow of life.

Here is a little story from the book Creative Visualization that I think explains it metaphorically perfect:

Let us imagine that life is a river. Most people are clinging to the bank, afraid to let go and risk being carried along by the current of the river. At a certain point each person must be willing to simply let go, and trust the river to carry him or her along safely. At this point he learns to ‘go with the flow’, and it feels wonderful.

Once he has gotten used to being in the flow of the river, he can begin to look ahead and guide his own course onward, deciding where the course looks best, steering his way around boulders and snags, and choosing which of the many channels and branches of the river he prefers to follow, all the while still ‘going with the flow’.

I love this analogy. It shows how one can truly enjoy the here and NOW, flowing with life and with what is, while still consciously guiding one’s life toward their goals, and by taking responsibility for creating their own lives.

This is also not to say that by accepting what is one can use going with the flow as an excuse to be complacent. The Serenity Prayer expresses this perfectly:

God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.

Why am I telling you this? Well, partially because making my personal state of being public makes it feel like I’m not so alone in this. I know there are readers out there who can relate to some degree or another. I know I am not alone when it comes to the ego. Perhaps me speaking about my challenges here will speak to you somewhere in your subconscious and you will have an ‘aha’ moment that inspires you to learn more. Whether I hear about it from you or not is not important. However my ego would love to make it important, of course :). I also bring it up because I feel that my state of being is a reflection of the world, and the world is also a reflection of my state of being. Ergo, It is my responsibility to be friendly with life, and have that reflect out into the world.

So, if any of what I have written resonates with you at all, or if you just don’t get it, and you’re wanting to know more, I do suggest picking up these two books:

Creative Visualization by Shakti Gawain. I first read this 25 years ago and it is still a favorite, and a very easy read. Besides being a fantastic book on creating what you want through visualization, if you are into meditating, there are some very good meditations throughout the book.

A New Earth by Eckhart Tolle. I first started reading this about 2 years ago and it continues to inspire me. I’ve blogged about Tolle’s teachings several times here, but I have barely scratched the surface. These books are my modern bibles that give me a quick jolt into the present moment should I feel myself drifting to the past or future in a destructive way. Hence, I bring them with me everywhere..

It has been painful being a person who tends to rethink my past over and over, and push for the future, thanks to my drama seeking ego. So for me to stay present is a challenge, but I am committed to it.  And I am grateful for the lessons along the way. Remember, being patient is key, especially in regards to yourself. So be patient with yourself. Self growth is a conscious effort that is continual throughout life.

Peace out.

Lastly, greed over a great story is surfacing from my ‘loyal’(?) readers. With all this back and forth about who owns what, that appears on my blog, let me reiterate that all material posted on my blog becomes the sole property of my blog. If you want to reserve any proprietary rights don’t post it to my blog. I will prominently display this caveat on my blog from now on to remind those who may have forgotten this notice.

Gratefully your blog host,

michelle

Aka BABE: We all know what this means by now :)

If you love my blog and my writes, please make a donation via PayPal, credit card, or e-check, please click the ‘Donate’ button below. (Please only donations from those readers within the United States. – International readers please see my ‘Donate’ page)

Or if you would like to send a check via snail mail, please make checks payable to “Michelle Moquin”, and send to:

Michelle Moquin PO Box 29235 San Francisco, Ca. 94129

Thank you for your loyal support!

For archives dated before January 17, 2008 click on my Blogroll:

or click here: “A Day in the life of…”

All content on this site are property of Michelle Moquin © copyright 2010

" Politics, god, Life, News, Music, Family, Personal, Travel, Random, Photography, Religion, Aliens, Art, Entertainment, Food, Books, Thoughts, Media, Culture, Love, Sex, Poetry, Prose, Friends, Technology, Humor, Health, Writing, Events, Movies, Sports, Video, Christianity, Atheist, Blogging, History, Work, Education, Business, Fashion, Barack Obama, People, Internet, Relationships, Faith, Photos, Videos, Hillary Clinton, School, Reviews, God, TV, Philosophy, Fun, Science, Environment, Design, The Page, Rants, Pictures, Church, Blog, Nature, Marketing, Television, Democrats, Parenting, Miscellaneous, Current Events, Film, Spirituality, Obama, Musings, Home, Human Rights, Society, Comedy, Me, Random Thoughts, Research, Government, Election 2008, Baseball, Opinion, Recipes, Children, Iraq, Funny, Women, Economics, America, Misc, Commentary, John McCain, Reflections, All, Celebrities, Inspiration, Lifestyle, Theology, Linux, Kids, Games, World, India, Literature, China, Ramblings, Fitness, Money, Review, War, Articles, Economy, Journal, Quotes, NBA, Crime, Anime, Islam, 2008, Stories, Prayer, Diary, Jesus, Buddha, Muslim, Israel, Europe, Links, Marriage, Fiction, American Idol, Software, Leadership, Pop culture, Rants, Video Games, Republicans, Updates, Political, Football, Healing, Blogs, Shopping, USA, Class, Matrix, Course, Work, Web 2.0, My Life, Psychology, Gay, Happiness, Advertising, Field Hockey, Hip-hop, sex, fucking, ass, Soccer, sox"

Posted in Good Reads and Good See'ds, Health & Well Being, Journeys within, Just noticing: Observations of a blogger | 16 Comments »

Identity Theft: Children, Students, And The Medical Services Are Targets Too

Posted by Michelle Moquin on 8th April 2010


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Good Morning.

A little over a week ago General Info posted an excellent article on Identity theft. There was so much good info in the article. I hope that you didnt pass it by, but passed it on to all your friends and family. Here’s another one that I feel is worthy of a look too. Please read and heed

Identity Theft Update: Kids, Students and Medical Services Are Key Targets for 2010

Identity theft, America’s number one crime, which claims more than 9 million victims every year, looks set to plumb new depths in 2010, targeting some of the nation’s most vulnerable groups — children, students, and the medical sector.

What’s more, according to the San Diego-based non-profit dentity Theft Resource Center, which produces an annual Top 10 list of identity theft fraud targets, economic hardship will prompt previously “clean” people to turn to crime, with identity theft their main weapon.

“Once desperate people max out their credit limits and wreck their own credit histories, they will start to use Social Security numbers that they can easily access,” says ITRC chief Jay Foley. Stolen credit card numbers are also high on the hit list.

These new identity theft crooks will use the relatively simple methods of stealing credit card numbers, dumpster diving, phone calls and online phishing to get the information they need.

The same desperation will lead to more child identity theft and family “inside jobs” as well as fraudulent use of numbers belonging to close friends, roommates and fellow workers, ITRC warns in its 2010 outlook.

Child Identity Theft

Identity theft reports involving children now account for 10% of all cases. We highlighted it in an earlier issue of Scambusters, noting that since many children don’t use their

SSN until they turn 18, to get a job, an identity thief can use it for years without getting caught.

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The SSN might be used to help the impostor get a job, to raise credit, or to obtain a driver’s license. Sometimes, child identities are used by crooks when they get caught, so they show up as having no prior convictions.

Amazingly, although the most common source of child identity theft is, as we reported in our earlier issue, undocumented workers, there are increasing instances of the offense being committed by a member of a family, even a parent (often when there has been a family split) who has seriously damaged his or her own credit or driving record.

Certainly, it is usually left to parents to try to clear up the mess of child identity theft that may trail back over 10 or 15 years; the problems can even haunt the child into adulthood.

Action: When you show your child’s birth certificate, you can order a credit report for your child from the three credit reporting agencies — Equifax, Experian and TransUnion. Your request will probably have to be in writing.

If you find anything wrong, or if you are already aware that your child has become a victim of identity theft, contact the police and get the credit agencies to flag up the offense. If the offender is a relative, you may also need an attorney.

But the messy and time-consuming task of straightening out the records will be down to you and is largely the same as for an adult, though you have one additional weapon — the ability to point out to credit issuers that your child is too young to have entered into a contract and that it is therefore not legally binding.

(You may wonder why credit issuers do not verify dates of birth when credit applications are made. So do we.)

Sadly, it’s also possible that a child victim of identity theft could also suffer psychological damage and you may need to seek counseling help for them.

For more assistance with spotting and unraveling identity theft problems, visit the Scambusters Identity Theft Information Center.

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You might also consider subscribing to an identity theft protection service, such as LifeLock (which is the company we use) or TrustedId (another excellent service).

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Students and identity theft

A recent case in which a university police officer and his wife pleaded guilty to stealing the college’s enrollment list, which included hundreds of students’ Social Security numbers and dates of birth, underlines the vulnerability of these young people to identity theft.

It’s such a big issue that we previously devoted a three-part college students’ guide to identity theft to the subject.

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Apart from outright theft of enrollment lists, students are also at risk of identity theft fraud because of shared accommodation which often is not secured, carelessness with use of passwords, failing to log-off after using PCs, and the increased likelihood of hackers on campus.

In addition, the tendency for young people generally to be more trusting and their widespread use of social networking sites have contributed to a massive increase of identity theft through these channels.

Action: Ironically, education is the best weapon to fight identity theft among students — making them more aware of the risks they face and ensuring they check and reconcile their credit card statements.

As above, you should also monitor their records with the credit reporting agencies and consider identity theft protection of the sort offered by LifeLock.

More directly, perhaps think about installing a small safe in the student’s accommodation (if feasible and permissible) or even a locked steel box, plus a shredder.

Medical identity theft

Medical identity theft, while not a new crime, will reflect the distress of those who have become unemployed, the ITRC predicts. High premiums and the inability of individuals to afford insurance or medical care will likely cause a spike in this area of identity theft this year.

As confirmation, the Social Security Administration has noted an increase in uninsured people using the coverage of a friend, relative or even a stranger to get care.

That’s just one side of medical identity theft though. As we previously reported, hospitals, clinics, medical centers and even doctors’ offices are targeted in the theft of individual’s personal information for use in the outside world.

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In another variation, seniors and veterans have recently been targeted by identity theft scammers requesting credit card information supposedly to arrange refunds and rebates for medical services or for sending out prescriptions.

Action: Regularly checking your credit record and online credit card statements, closely monitoring health insurance statements and considering identify theft insurance or other identity theft protection, are your first line of defense against someone assuming your identity.

It’s worth knowing too that your health records are supposed to be protected against identity theft under the The Health Insurance Portability and Accountability Act of 1996 (HIPAA) Privacy and Security Rules.

Find out more about this here.

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Check your insurer’s policy statement about compliance.

And, as always, never give your Social Security number or financial information to anyone without first thoroughly checking they are who they say they are.

Three Simple Steps

Undoubtedly, identity theft in all its guises, will be with us for the foreseeable future but, in addition to the points already listed here, there are a few, very simple things you can do both to substantially reduce the risk of becoming a victim or to deal with it effectively if you’re hit.

John Sileo, one of America’s top identity theft experts, recommends these three measures:

1. Keep all your sensitive and personal documents in a single, safe place where they are not only protected but also available as a single, complete source of information if your identity is stolen.

2. Set up regular calendar reminders every four months to order and monitor your credit reports. (You’re entitled to one free report from each of the three agencies each year.)

3. Monitor all your financial accounts regularly. If possible, get banks and credit card companies to send you a text or email message whenever there’s a transaction on your account.

Just remember, when it comes to identity theft, vigilance is your keyword.

************

Renae: You got that right.

Heather: I have no doubt that you’re countering your retarded husband’s bigotry lessons to your children.

Anna: Thanks for posting. I  may bring the plight of women to the forefront here, and I like to think I am doing some good, but it is women like Dr. Ellen Bez that have dedicated their lives and given it attention daily, that should be applauded. And obviously she is :) – Congratulations to Dr. Bez.

Readers: It seems that many countries are not cooperating with the aliens, and they are obviously taking action. It seems those in power don’t believe in the power of the aliens, or they are too stupid to see the evidence, and are refusing to comply with their requests. It’s too bad – Ultimately it is going to be the people who suffer.

Lastly, greed over a great story is surfacing from my ‘loyal’(?) readers. With all this back and forth about who owns what, that appears on my blog, let me reiterate that all material posted on my blog becomes the sole property of my blog. If you want to reserve any proprietary rights don’t post it to my blog. I will prominently display this caveat on my blog from now on to remind those who may have forgotten this notice.

Gratefully your blog host,

michelle

Aka BABE: We all know what this means by now :)

If you love my blog and my writes, please make a donation via PayPal, credit card, or e-check, please click the ‘Donate’ button below. (Please only donations from those readers within the United States. – International readers please see my ‘Donate’ page)

Or if you would like to send a check via snail mail, please make checks payable to “Michelle Moquin”, and send to:

Michelle Moquin PO Box 29235 San Francisco, Ca. 94129

Thank you for your loyal support!

For archives dated before January 17, 2008 click on my Blogroll:

or click here: “A Day in the life of…”

All content on this site are property of Michelle Moquin © copyright 2010

John Curley Photography
" Politics, god, Life, News, Music, Family, Personal, Travel, Random, Photography, Religion, Aliens, Art, Entertainment, Food, Books, Thoughts, Media, Culture, Love, Sex, Poetry, Prose, Friends, Technology, Humor, Health, Writing, Events, Movies, Sports, Video, Christianity, Atheist, Blogging, History, Work, Education, Business, Fashion, Barack Obama, People, Internet, Relationships, Faith, Photos, Videos, Hillary Clinton, School, Reviews, God, TV, Philosophy, Fun, Science, Environment, Design, The Page, Rants, Pictures, Church, Blog, Nature, Marketing, Television, Democrats, Parenting, Miscellaneous, Current Events, Film, Spirituality, Obama, Musings, Home, Human Rights, Society, Comedy, Me, Random Thoughts, Research, Government, Election 2008, Baseball, Opinion, Recipes, Children, Iraq, Funny, Women, Economics, America, Misc, Commentary, John McCain, Reflections, All, Celebrities, Inspiration, Lifestyle, Theology, Linux, Kids, Games, World, India, Literature, China, Ramblings, Fitness, Money, Review, War, Articles, Economy, Journal, Quotes, NBA, Crime, Anime, Islam, 2008, Stories, Prayer, Diary, Jesus, Buddha, Muslim, Israel, Europe, Links, Marriage, Fiction, American Idol, Software, Leadership, Pop culture, Rants, Video Games, Republicans, Updates, Political, Football, Healing, Blogs, Shopping, USA, Class, Matrix, Course, Work, Web 2.0, My Life, Psychology, Gay, Happiness, Advertising, Field Hockey, Hip-hop, sex, fucking, ass, Soccer, sox"

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The Little-Known Dangers Of Grapefruit!

Posted by Michelle Moquin on 6th April 2010


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This was sent to me by a trusted source and I wanted to pass it along to you. With spring here and summer before you know it, living on fresh fruits from the Farmer’s Market, is my fave summer indulgence. And when I can’t make it to the Farmer’s Market, a local grocery store called the Berkeley Bowl is my next destination. What I love about the ‘Bowl’ is that there is never just one type of orange of one type of tomato. No, this place graces their aisles with fruits and veggies, local grown and imported. It would be no surprise to find 10 different varieties of grapefruits.

So speaking of grapefruits, here’s a little something of interest to read about one of my fave fruits, and possibly something to heed. This info was certainly a surprise to me:

Because of Dr. Sinatra’s enthusiasm for coenzyme Q10 (CoQ10), a colleague recently e-mailed me about early cell research suggesting grapefruit may improve the body’s ability to absorb CoQ10. Reviewing that research took me into a time warp, looking back at the research on grapefruit over the last decade.

I thought back to an alarming article aptly named The Grapefruit Challenge,1 by a nurse named Amy Karch, MS, RN. It was published in the American Journal of Nursing back in 2004 and her patient story was really gripping.

Imagine being a retired upstate New Yorker, literally able to enjoy “the fruits” of your years of labor in your new role as a snowbird—trading in long, cold winters for the sun, relaxation, and fresh citrus fruits in Florida. Karch shared the sad saga of one such gentleman. After two months of wintering in Florida, he found himself in an emergency room with fatigue, muscle cramps, and a fever. What possibly could have gone awry?

grapefruit.gif

Death by grapefruit?

That patient’s story really touched my own heart. His profile was just like so many of the people I was advising as a cardiac nurse, as well as members of my own family. He had a few cardiac risk factors, including elevated cholesterol for which his doctor had started him on atorvastatin (Lipitor).

He was exercising to shed extra pounds, and like many of my own Connecticut patients, he loved to pick and juice the fresh grapefruit off his own trees in Florida and pour himself two or three glasses every day.

What we didn’t know then, but do now, is that grapefruit juice contains bergamottin, a compound that interferes with your body’s ability to break down and use statin medications. This can cause a dangerous statin buildup in your body, which can result in liver damage, severe muscle and kidney damage (called rhabdomyolysis), and even death—the latter of which tragically happened to the gentleman from New York.

But the impact of grapefruit juice doesn’t end there. In the 1980s, calcium channel blockers—a class of drugs used to treat high blood pressure, angina, and arrhythmia—were the new kid on the block. By 1991, it was discovered that grapefruit juice inhibits the enzyme that metabolizes calcium channel blocking drugs—so patients could become hypotensive, with their blood pressure dropping so low that they blacked out.

The list of drugs affected by grapefruit doesn’t end there

In addition to the cardiac drugs I just mentioned, there are at least fifty known medications prescribed for cancer, depression, pain, impotence, HIV, anticoagulation, and allergies that are affected by grapefruit. It can either cause these drugs to be poorly absorbed or accumulate in your body reaching toxic levels.

The trouble is that the signs of a problem may be insidious and subtle. For instance, someone taking an antidepressant may have too much, or too little energy—depending on the specific drug interaction. Someone pumping vitamin C levels with grapefruit to fight an infection may take longer to improve despite the antibiotic they are taking, or they can develop diarrhea.

According to a more recent British study, postmenopausal women eating half a fresh grapefruit daily were 30% more likely to develop breast cancer than those not consuming the fruit, and we know that even HRT can be affected if you love your grapefruit. That’s because it’s speculated that grapefruit may directly increase estrogen levels.

Plus, Dr. Sinatra has cautioned men that grapefruit augments the body’s production of aromatase, an enzyme that converts testosterone to estrogen in men. He even had a patient with ED (erectile dysfunction) that was caused by daily intake of grapefruit juice. After discontinuing grapefruit juice, the ED resolved over a few weeks.

The list of grapefruit–drug interactions is so long that the FDA mandates drugs undergo testing for reactions with this fruit, and an appropriate warning label is included with each prescription. Nevertheless, it’s reported that many patients, nurses, and doctors aren’t aware of the interactions or the potential serious consequences.

So, what’s the take-home message for you?

First and foremost, you want to read the labels on any products you take, and be aware of food–drug interactions—they are real. If you are taking anything that has a warning about grapefruit on the label, eliminate it from your diet until you can discuss your options with your doctor. He or she may even opt to change your medication.

If you’re not on a medication with a grapefruit warning label, Dr. Sinatra recommends enjoying grapefruit occasionally—not as a daily practice. That way you help avoid hormonal changes that can be caused by grapefruit.

As for the news that grapefruit may increase the absorption of CoQ10, at this point there’s only cell research—and the results are very preliminary. So there’s no concrete evidence that warrants increasing your grapefruit intake. But it’s something Dr. Sinatra will be following closely—and as news develops, he’ll be reporting it in his monthly print newsletter, Heart, Health & Nutrition.

*************

Nick: Feel free to e-mail me your particulars. However, I may not receive your e-mail as it is rare that I get e-mail from readers.

ZL: Thank you. :)

Lastly, greed over a great story is surfacing from my ‘loyal’(?) readers. With all this back and forth about who owns what, that appears on my blog, let me reiterate that all material posted on my blog becomes the sole property of my blog. If you want to reserve any proprietary rights don’t post it to my blog. I will prominently display this caveat on my blog from now on to remind those who may have forgotten this notice.

Gratefully your blog host,

michelle

Aka BABE: We all know what this means by now :)

If you love my blog and my writes, please make a donation via PayPal, credit card, or e-check, please click the ‘Donate’ button below. (Please only donations from those readers within the United States. – International readers please see my ‘Donate’ page)

Or if you would like to send a check via snail mail, please make checks payable to “Michelle Moquin”, and send to:

Michelle Moquin PO Box 29235 San Francisco, Ca. 94129

Thank you for your loyal support!

For archives dated before January 17, 2008 click on my Blogroll:

or click here: “A Day in the life of…”

All content on this site are property of Michelle Moquin © copyright 2010

John Curley Photography
" Politics, god, Life, News, Music, Family, Personal, Travel, Random, Photography, Religion, Aliens, Art, Entertainment, Food, Books, Thoughts, Media, Culture, Love, Sex, Poetry, Prose, Friends, Technology, Humor, Health, Writing, Events, Movies, Sports, Video, Christianity, Atheist, Blogging, History, Work, Education, Business, Fashion, Barack Obama, People, Internet, Relationships, Faith, Photos, Videos, Hillary Clinton, School, Reviews, God, TV, Philosophy, Fun, Science, Environment, Design, The Page, Rants, Pictures, Church, Blog, Nature, Marketing, Television, Democrats, Parenting, Miscellaneous, Current Events, Film, Spirituality, Obama, Musings, Home, Human Rights, Society, Comedy, Me, Random Thoughts, Research, Government, Election 2008, Baseball, Opinion, Recipes, Children, Iraq, Funny, Women, Economics, America, Misc, Commentary, John McCain, Reflections, All, Celebrities, Inspiration, Lifestyle, Theology, Linux, Kids, Games, World, India, Literature, China, Ramblings, Fitness, Money, Review, War, Articles, Economy, Journal, Quotes, NBA, Crime, Anime, Islam, 2008, Stories, Prayer, Diary, Jesus, Buddha, Muslim, Israel, Europe, Links, Marriage, Fiction, American Idol, Software, Leadership, Pop culture, Rants, Video Games, Republicans, Updates, Political, Football, Healing, Blogs, Shopping, USA, Class, Matrix, Course, Work, Web 2.0, My Life, Psychology, Gay, Happiness, Advertising, Field Hockey, Hip-hop, sex, fucking, ass, Soccer, sox"

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‘Just Noticing’: Observations Of A Blogger

Posted by Michelle Moquin on 4th April 2010


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‘Just noticing’…

  • …that there is so much upset over Obama’s decision to consider offshore drilling.

I woke up around 3:00 am this morning with lots on my mind. And one thing that kept coming up was Obama’s decision to do what he said he wouldn’t do during his campaigning: Offshore drilling. When I was first informed of this the other day, I asked, “Hmm…is that a bad thing?” From the answer I received it was evident that it was upsetting to the person who informed me.

And as I began to listen to others, I discovered that many more were upset over his decision too. One person even said Obama’s palm was being greased. I found it interesting that people reacted in the same same knee-jerk jump-to-conclusion reactions that they would with any past president that switched his views on a particular issue. That people assumed that he was like other politicians who say one thing during their campaigning, and then do the opposite once they get elected.

But I thought differently. I was not so quick to judge. Obama is not like any past president or typical of any politician. And I have no doubt that he is doing what he feels is best for our country and the American people.

Announcing his reversal, Obama said: “This is not a decision that I’ve made lightly.” (In regards to offshore drilling)

So I began to ask myself questions, as I believe the quality of my life is directed by the quality of the questions that I ask. And I ask lots of questions :)

  • Why would Obama switch positions on such a delicate issue?”
  • Could he perhaps be privy to information that we have yet to discover?
  • If Obama is now taking a different stance than he did while he was campaigning, could there be a very good and valid reason for this decision?
  • Does Obama seem like the type of man who would accept graft?
  • Is Obama an indecisive man…wishy washy so to speak?

As I lay awake this early morning, I thought about Obama. I thought about the type of person that Obama is…his values, his integrity, his caring for the well-being of all Americans; his country. I don’t think his hand is out to be greased, his actions different from his words, nor do I think he is wishy washy.

I trust Obama. I trust him more than I have trusted any past president. I trust he is sincere – So many politicians are liars and hypocrites. Obama isn’t. I trust that he truly is a president of the people…

Based on his past actions, and we all know that actions speak louder than words, I trust he will do the right thing and make the right decisions.  I trust that if he was once against offshore drilling and now he has changed his view on the issue, that there must be good reason.

Not judging, ‘Just noticing‘…

Readers: Thoughts? Comments? You know what to do – blog me.

And in the spirit of Easter, I will echo Obama’s words: “While we worship in different ways,” the president said, “we also remember the shared spirit of humanity that inhabits us all — Jews and Christians, Muslims and Hindus, believers and nonbelievers alike.”

“As Easter begins and Passover comes to a close,” he said, “let us remain ever mindful of the unity of purpose, the common bond, the love of you and of me, for which they sacrificed all they had; and for which so many others have sacrificed so much.”

Happy Easter!

Lastly, greed over a great story is surfacing from my ‘loyal’(?) readers. With all this back and forth about who owns what, that appears on my blog, let me reiterate that all material posted on my blog becomes the sole property of my blog. If you want to reserve any proprietary rights don’t post it to my blog. I will prominently display this caveat on my blog from now on to remind those who may have forgotten this notice.

Gratefully your blog host,

michelle

Aka BABE: We all know what this means by now :)

If you love my blog and my writes, please make a donation via PayPal, credit card, or e-check, please click the ‘Donate’ button below. (Please only donations from those readers within the United States. – International readers please see my ‘Donate’ page)

Or if you would like to send a check via snail mail, please make checks payable to “Michelle Moquin”, and send to:

Michelle Moquin PO Box 29235 San Francisco, Ca. 94129

Thank you for your loyal support!

For archives dated before January 17, 2008 click on my Blogroll:

or click here: “A Day in the life of…”

All content on this site are property of Michelle Moquin © copyright 2010

" Politics, god, Life, News, Music, Family, Personal, Travel, Random, Photography, Religion, Aliens, Art, Entertainment, Food, Books, Thoughts, Media, Culture, Love, Sex, Poetry, Prose, Friends, Technology, Humor, Health, Writing, Events, Movies, Sports, Video, Christianity, Atheist, Blogging, History, Work, Education, Business, Fashion, Barack Obama, People, Internet, Relationships, Faith, Photos, Videos, Hillary Clinton, School, Reviews, God, TV, Philosophy, Fun, Science, Environment, Design, The Page, Rants, Pictures, Church, Blog, Nature, Marketing, Television, Democrats, Parenting, Miscellaneous, Current Events, Film, Spirituality, Obama, Musings, Home, Human Rights, Society, Comedy, Me, Random Thoughts, Research, Government, Election 2008, Baseball, Opinion, Recipes, Children, Iraq, Funny, Women, Economics, America, Misc, Commentary, John McCain, Reflections, All, Celebrities, Inspiration, Lifestyle, Theology, Linux, Kids, Games, World, India, Literature, China, Ramblings, Fitness, Money, Review, War, Articles, Economy, Journal, Quotes, NBA, Crime, Anime, Islam, 2008, Stories, Prayer, Diary, Jesus, Buddha, Muslim, Israel, Europe, Links, Marriage, Fiction, American Idol, Software, Leadership, Pop culture, Rants, Video Games, Republicans, Updates, Political, Football, Healing, Blogs, Shopping, USA, Class, Matrix, Course, Work, Web 2.0, My Life, Psychology, Gay, Happiness, Advertising, Field Hockey, Hip-hop, sex, fucking, ass, Soccer, sox"

Posted in Health & Well Being, Just noticing: Observations of a blogger, Long Live Planet Earth!, Political Powwow | 14 Comments »