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Archive for the 'Health & Well Being' Category

Hospital stay safety

Posted by michellemoquin on 2nd May 2008

lblairenterprises.com/ Pops%20Girl/Ralph%20loo...

I always said that I should have been a doctor because my handwriting was so bad.  ‘Chicken scrawl’ is what I call it. No matter how hard I try, my handwriting is just no good.  I always wanted to write gracefully but unfortunately my mind moves much quicker than my hand. Therefore my hand is continually playing ‘catch-up’ leaving me with handwriting very similar to Michael Jackson. You know the look; cursive mixed with printing and throw in a few caps now and then – basically a mish-mash of well-intended words having a party (a pretty intoxicated one)  on my paper. Well…I have been told that sloppy left handers are very creative. I can live with that.

What I can’t live with is mixed up prescriptions. This happened to me a long time ago with an allergy med that I was prescribed.  And luckily I discovered it before it was popped into my mouth. This mistake pill was not even for allergies!   I rarely take drugs but I needed this one at the time. You can be sure that I check everything thoroughly now before I ingest it.  

I found this article on-line and I found it to be very helpful not only in regards to prescription meds being misinterpreted but other medical errors that could be very detrimental.  Check this out:

How to Stay Safe in the Hospital
David Sherer, MD
Mid-Atlantic Permanente Medical Group

As many as 195,000 patients die each year in US hospitals because of medical errors, according to a recent study by HealthGrades, a leading health-care rating company. Here’s how to stay safe next time you’re in the hospital. If you’re too incapacitated by your illness or injury to do these things for yourself, a family member can do many of them for you.

1. Keep a list of prescribed medications with dosages. You can get this list from the attending physician (the doctor in charge of your case), an intern, resident or nurse. Receiving the wrong medication is one of the most common — and dangerous — hospital errors. When a hospital staff member hands you a pill or starts to hook an intravenous (IV) bag to your arm, ask what you’re being given. If the drug isn’t on the list of medications you have been prescribed…

Ask “What does this treat?” If the answer isn’t a condition that you think you have, double-check that the drug provider knows your name and birthday, to confirm you’re the patient he/she thinks you are.

Make sure it’s not a drug with a similar name. If you’ve been prescribed Zantac and someone’s trying to give you Xanax or you take Celebrex but the nurse shows up with Cerebyx, someone may have misheard the instructions and provided the wrong medication.

Also, if it is a drug you’ve been prescribed but you previously received a different dosage, make sure the change was intentional.

2. Label yourself. If you’re in the hospital for an operation on a limb, a lung or anything else that you have more than one of on or in your body, use a marker or ballpoint pen to write “this arm,” “this leg” or just “yes” on the side that should go under the knife, so there is no confusion in the operating room. (At some hospitals, your surgeon will sign his initials to the body part in advance of your operation.) Don’t use an “X” to mark the spot, because an “X” is ambiguous — it could be misinterpreted as “not here.”

If you’re allergic to any medications, make a sign to this effect and post it over your hospital bed. Example: “Allergic to Penicillin.”

3. Schedule your hospital stay wisely. New interns, residents and medical school students begin assignments at teaching hospitals in early July. If possible, postpone elective procedures until a different time, when young medical professionals have more experience.

If you can’t avoid a July stay in a teaching hospital, be wary about what you let interns and medical students do. If one wants to draw blood, insert a catheter or perform another common hospital task, ask how many times he/she has done it before. If the answer doesn’t fill you with confidence, insist that a nurse or resident take over.

Also, at any time of the year, try to schedule your surgery for early in the day. By the end of a long day, even the most skilled surgeons aren’t at the top of their game. Also, because patients aren’t allowed to eat or drink before surgery, a late operation means extra hours of hunger, thirst and worry.

4. Get to know the staff. A wide range of doctors, nurses, physician’s assistants, interns, residents, orderlies and others might be involved in your care. Whenever a new face arrives, politely ask his name and what his role is, unless his name tag makes this obvious, then engage in some friendly conversation.

If you make a personal connection with everyone involved in your care, it reduces the odds that you’ll be mistaken for a different patient with potentially dangerous results. It also increases the odds that you’ll get prompt care. Because most hospital patients are preoccupied with their health problems, the few who remain composed, personable and interested in the hospital staff often are treated more favorably.

5. Know who should do what. Find out when you can expect your attending physician to visit your bedside, and save any questions you have until then. Answers you receive from anyone else might not be definitive.

Don’t let a UAP (also known as unlicensed assisting personnel or nurse assistant) insert an IV or catheter, change a sterile dressing, give you a shot or feed you through a tube. Such tasks should be handled by trained medical staff, such as a registered nurse. Check the person’s name tag. If there’s no designation, such as RN, ask what his training is.

6. Select the right surgeon. Unless it is an emergency, you shouldn’t necessarily settle for the first surgeon you’re sent to. When you meet with a surgeon for a consultation, ask…

Are you board-certified in this specialty? Or check this on the Web site of the American Board of Medical Specialties (www.abms.org or call 866-275-2267). You will have to register on-line, but it is free.

How many times have you performed this exact procedure? You want someone who has done it hundreds or even thousands of times. If the procedure is rare, you at least want a surgeon who performs it dozens of times per year.

7. Find the right hospital. If your surgeon has privileges at more than one hospital in your area, the annual “America’s Best Hospital Guide” of US News and World Report (www.usnews.com and click on “Best Hospitals” at left) can help you decide which facility is best for a given procedure. Be aware that your health insurance might limit you to a particular hospital or restrict your choice of surgeons.

8. Plan for the unexpected before you wind up in a hospital. Ask your doctor now which emergency room in your region he considers the best, assuming that there’s more than one. (Of course, in situations where every second counts, the closest ER is almost always the best choice.)

9. Speak up. Make no effort to conceal your pain in a crowded emergency room — the ER staff might equate a quiet patient with a low-priority medical problem and treat others ahead of you. If you must wait, let the staff know if the pain gets worse… you have trouble breathing… feel increasingly lightheaded… or lose feeling in, or control over, part of your body.

10. Encourage bedside visitors. Visitors don’t just keep you company in the hospital. They can keep an eye on the quality of your care when you’re unable to do so yourself. And because hospital employees know that family members keep an eye on what’s going on, more visitors tend to mean more attention from the staff.

11. Warn your anesthesiologist of any loose teeth. A loose tooth could be knocked out during intubation (when a breathing tube is placed in your windpipe), causing a potentially serious infection if the tooth reaches your lungs. Also, ask your doctor about removing any dentures or artificial teeth before you’re taken to the operating room.  

Whew! – that was a long article but I think well worth the read. You never know if one of these tips will save your life one day.

Readers: Have you had any experience like these you want to tell us about?

ZL, Al, and Doug:  Thanks for the kudos.  Will do! Al, the numbers mean nothing; just throwing a bit of fun into the interview! 

Have a good one…

Gratefully your blog host,

michelle  ?

 

For archives dated before January 17, 2008  click on my Blogroll:  

or click here: “A Day in the life of…” 

All content on this site are property of Michelle Moquin © copyright 2008

 

Posted in Good Reads and Good See'ds, Health & Well Being, Uncategorized | 4 Comments »

Going green on your day

Posted by michellemoquin on 29th April 2008

 www.time.com/time/specials/ 2007/environment/a...

 

It is that time of year again when nuptials are in the works.  Whether is is your first, second, or ‘who’s counting?’ wedding ceremony, how about doing it the modern way and going green? Yes, eco-friendly can apply here too. 

The Invitations:  Saving trees doesn’t mean that you have to sacrifice style.  ‘Earthly Affair, takes our earth into account.  They print on FSC- certified cotton or 100% post-consumer paper.  So you know those 250+ invites aren’t going to be responsible for cutting down one tree in honor of your day – now that is cool.  They offer a wonderful selection of fonts, colors, and design choices, and you can do everything on-line.  

Conflict-free Diamonds:  Let your ring sparkle brilliantly – no blood diamonds here.  You can wear it with a smile knowing that the gold is recycled and the stones are conflict-free.  Dawes Design will create the perfect ring for your wedding or any other occasion. 

Round two:  Sloppy seconds these are not! Encore Bridal or Bell’ancora offer once-worn wedding dresses from all of your favorite designers at a discount price, saving you money and saving the environment too. 

Bridesmaid bliss:  Tired of those hideous dresses in even more hideous colors? It is modern and chic to have your maids looking  lovely too. Adorn them in outfits that are not only flattering but sustainable too.   Earth & Sky  has what you are looking for.  And to complete the outfit: leather shoes are overrated, go for  vegan shoes from Té Casan.

Register Reality: And if you are truly going green for your big day then how about for life? Registering with a sustainable company too is a must for all of those new items for your home.   Check out these eco-friendly sites that offer items that are stylish and chic too: Branch and Global Table   are two of my favorites and if you are ever in need to find other products, suppliers etc., Greenopia: The Urban Dwellers Guide to Green Living, is a fabulous site to bookmark.

There you have it!  

Happy nuptials whatever number you are celebrating!

?????

Al:  I have been so wrapped up in my own stuff….I too wanted to say I am sorry about your mother passing so early…But I have to say, I agree…what a beautiful gift to be able to give to her. I would turn it into a positive and celebrate your birthday even more so knowing that she was released from her body…she gave life to you on that day and you gave it back in the freedom of formlessness.  I just have a feeling that she would want you to be happy on that day.  Just my little two cents.

ZL:  B had the deer antlers too – she despised them! :)

 

See you all tomorrow…

Gratefully your blog host,

michelle  ?

 

For archives dated before January 17, 2008  click on my Blogroll:  

or click here: “A Day in the life of…” 

All content on this site are property of Michelle Moquin © copyright 2008

 

Posted in Health & Well Being, I'll drink to that! Let's eat!, Style | 4 Comments »

Play and help feed the world

Posted by michellemoquin on 10th April 2008

[youtube=http://www.youtube.com/watch?v=GuAShsaRkg8&hl=en]

 

Are you a person with an extensive vocabulary?  Do you like to play games?  Do you like to help others? If you answered yes to any of these read on…

This was sent to me and I had so much fun playing that I thought that I would share it with all of you. Be forewarned though…this game is quite addicting!  It’s called ‘Free Rice’.  Have you heard of it? This is how you play:

When you click on ‘Free Rice’ a page will come up with a word and 4 choices.  Click on the choice that you feel best defines the word. If you get it correct, 20 grains of rice will be donated to the United Nations World Food Program.  Continue on with a new word, and if you get 5 words correct, 100 grains will be donated and so on and so on.  But be ready…the words get more difficult.  I know…it doesn’t sound like much rice but when 25,000 people die of hunger every day, and a half a million people are clicking on the game every day, all of this rice adds up!  I just love it! The more you play this award winning game, the more you feed hungry people and you learn a little something too. The more words you know the more people you feed.  Everyone benefits.  Don’t you just love this game?

Since October 2007, clicks on the free rice vocabulary game have already fed 700,000 people….over 27,000 are refugees from Mayanmar who are sheltering in Bangladesh.  And thanks to everyone who has participated these grains have also been feeding pregnant women in Cambodia, schoolchildren in Uganda and Bhutanese refugees in Nepal. 

Kids love playing this game and they are playing it all over the world!  But knowing some of you busy people out there, I can hear some of you already, “I just don’t have the time. I love this concept though, can I donate to this cause?’  Yep,  you can do that too.  For 16 bucks, a tax deductible donation, WFP will purchase a 25 kilo sack of rice for you and send it off to those in need.   How easy is that?  

Here is a revealing stat: The United Nations estimates that it will take about 195 billion dollars a year to end world hunger completely along with diseases related to hunger and poverty. Twenty-two countries including the United States have joined together to raise this money by contributing 0.7% of national income.  Interestingly, Sweden, Luxembourg, Norway, the Netherlands and Denmark have already met their goal in 2006. Others, including the United States, are being a little slow.  In fact, the US hasn’t even made a commitment of when the goal will be met, and for each $100 earned in the country the US is only donating .17 cents compared to the countries above who are donating between .80-.103 cents.  We are the second to the lowest donator of the 22 countries participating and we are one of six not even scheduled to make our commitment of 0.7%.  Sound familiar?  Hmmm….and how much are we spending every day in Iraq and when are we scheduled to leave?

Interestingly, the six countries above are all democracies.  All that is necessary for them, which includes us, to reach the 0.7% goal is for enough of the citizens to show their support. How about showing your support today by clicking away? 

Have fun!

Gratefully your blog host, michelle

For archives dated before January 17, 2008  click on my Blogroll:  

or click here: “A Day in the life of…” 

All content on this site are property of Michelle Moquin © copyright 2008

 

 

Posted in Good Reads and Good See'ds, Health & Well Being, Long Live Planet Earth! | 1 Comment »

Saturday morning post

Posted by michellemoquin on 5th April 2008

Good morning everyone!

I woke up this morning and my entire blog was changed; not the visual that you see but the inner workings of setting this thing up.  The layout is a bit different so later on I am going to have to reacquaint myself.  No matter….on with the day! 

Doug had a biz meeting last night so I jumped around with a girlfriend Tara and her beau Paul, our newbie friends.  Actually yesterday was a pretty social day all around…. I have been getting up at 6:30 every morning which is new for me.  Between blogging and emails and eating breakfast early, it is a great way for me to jump start my day and get the little stuff out of the way. Not that blogging is little stuff and not that I want to get it out of the way. I just know that you my readers look forward to a new read early in the morning, especially during the work week so that you can hang and coffee clutch n’ cluck  in the break room or near the water cooler.  I’m not making this up – you’ve emailed me requesting this! :)

So…my girlfriend Juls, whom I haven’t seen in about 3 years, came over in the afternoon – it was like we had just spoken yesterday. I just love when that happens.  It just goes to show you that when you have a connection with someone, time and space really doesn’t matter.  Hmmm… I just now realized that I need to remember that one in regards to another person.  Anywho, we gabbed non-stop for two and an half hours drinking tea and catching up on life.  We thoroughly enjoyed ourselves and promised to get together sooner this next time. 

Juls left just in time to watch Oprah.  Did any of you catch the show? I bet it was eye-opening for some of you.  I could never imagine having the job of choosing which dogs to euthanize – how terrible and even more so when they showed that one kennel where 40 dogs are euthanized everyday! It weighs so heavy on my heart.  My mom and I talked about this and the hardest part was not only knowing that so many dogs are put to death every year but that they seem to know from the look on their faces that it is their time to go. :(  I hope that all of you will reconsider when you are out looking for a dog – adopt and older one.  Our last Dog Vince was 10 years old when we adopted him.  Unfortunately he only lasted 2 years but I know it was a wonderful two years for him – He was extremely attached to me and he despised Doug!  But Doug was much more of a sport about it than I could ever have been -  Thanks baby for not taking his snarling personally :) 

So back to last night….Tara picked me up and we headed to Le Cheval, this fab Vietnamese place in DT Oakland,  to meet Paul for a bite to eat before we headed to Oakland’s Art Murmur. Prudy, another friend had blogged about it months ago and until last night we hadn’t gone yet. 

The murmur happens the first Friday of every month, 6-10 pm and features 17 galleries in a few blocks range. If you live in the Bay Area, it is a must – very cool vibe and some interesting artwork, especially at the Johansson Projects Gallery.  The gallery spaces are a bit crowded so seeing the art can be difficult but half of the fun is all of the people watching, and there were lots of people just hanging out in the streets. In fact we ran into about 8 or so of Tara and Paul’s friends – all super friendly. 

There was one street between two galleries that was blocked off and vendors sold a few things ranging from fresh made vegan donuts ( umm sounds good but they weren’t), to patches of fabric printed with art to sew onto a t-shirt (?).  Kind of burning man’ish with street dancers, art video splashed on an entire side of a building and a graffiti artist doin’ his latest installation on an outside gallery wall.  Lot of action and lots to see.  Tara mentioned that there was a booth last time where these people would cut up knit sweaters and plunk each piece on top of your head sewing them together, making you a personalized hat within 5 or so minutes! – cool. Unfortunately they were not there last night. Have any of you gone to the art murmur? I would love to hear your rap. 

We finished off an early evening with a drink at a local bar and I was home by eleven. A perfect evening – except for the fact that I Missed you Doug. 

******************

Doug and Al:  Thanks for your kind comments yesterday. If we all just do a little bit more for the things that are close to our hearts how can things not get better?  

Daphne: Just caught your comment the other day.  I know you are a big fan of Steve – so am I.  I liked the article that he wrote.  I agree with some of it, and some I have to think about some more. The only paragraph that I know I don’t agree with is:

“The irony is that those who suggest we must dissociate from the ego are still very much ego-associated themselves. They simply detach their egos from materialism and re-attach it to spiritualism. The identification with physical life becomes stronger than ever.”

My feeling is I don’t think that if you detach from the materialistic that you then attach to the spiritualism. I think for some and maybe many, this will happen. But if you truly detach, all that is left is simply: being; I am.  I have been working on this detachment of ego and just trying to be present; to create the space to be the awareness behind the ego. It is not always easy as we fall into the different roles that we play in our lives – our identities that we are attached to. There is nothing wrong with having roles as long as there is no attachment to the identity, so that being can just shine. I just keep thinking of “A New Earth” – have you looked at this book at all?  I think you would find it very interesting.  

That’s it for today….have a splendid Saturday!

Gratefully your blog host,

Michelle

For archives dated before January 17, 2008  click on my Blogroll:  

or click here: “A Day in the life of…” 

All content on this site are property of Michelle Moquin © copyright 2008

 

Posted in ChitChat, Good Reads and Good See'ds, Health & Well Being, Journeys within | 3 Comments »