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Flap Your Lips Friday

Posted by Michelle Moquin on September 9th, 2011


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Good morning!

Last night president Obama gave his speech on “Jobs”. Many people, really the republicans, who don’t ever want to give Obama credit for doing anything good for our country, who would rather see our country fail under his watch, no surprise, said he sounded “desperate”.

Well yes, these are “desperate” times for many, but that’s not the “d” word that I would use to describe the feelings I felt from his words. As I watched him give his speech, I felt his “desire” for change, his “dedication” to getting this bill, the “American Jobs Act” signed now, and his “determination” to making this country better for all.

For those of you who like to look at our president when his mouth is moving, see the “determination” in his brow, hear his “desire” for change…I, for one do…here he is giving his speech on “Jobs”:

Visit msnbc.com for breaking news, world news, and news about the economy

 

And for those of you who like to take your time…read the words at your leisure…pause to percolate through your mind…hey, I do too…here’s the write:

The following are President Obama’s remarks on his jobs plan as delivered to Congress on Sept. 8, 2011:

Thank you so much. Everyone, please have a seat. Thank you.

Mr. Speaker, Mr. Vice President, members of Congress, and fellow Americans, tonight we meet at an urgent time for our country. We continue to face an economic crisis that has left millions of our neighbors jobless and a political crisis that’s made things worse.

This past week, reporters have been asking, “What will this speech mean for the president? What will it mean for Congress? How will it affect their polls and the next election?”

But the millions of Americans who are watching right now, they don’t care about politics. They have real-life concerns. Many have spent months looking for work. Others are doing their best just to scrape by, giving up nights out with the family to save on gas or make the mortgage, postponing retirement to send a kid to college.

These men and women grew up with faith in an America where hard work and responsibility paid off. They believed in a country where everyone gets a fair shake and does their fair share, where if you stepped up, did your job, and were loyal to your company, that loyalty would be rewarded with a decent salary and good benefits, maybe a raise once in awhile. If you did the right thing, you could make it — anybody could make it in America.

But for decades now, Americans have watched that compact erode. They have seen the decks too often stacked against them. And they know that Washington has not always put their interests first.

The people of this country work hard to meet their responsibilities. The question tonight is whether we’ll meet ours. The question is whether — in the face of an ongoing national crisis — we can stop the political circus and actually do something to help the economy.

(APPLAUSE)

The question — the question is whether we can restore some of the fairness and security that has defined this nation since our beginning.

Those of us here tonight can’t solve all our nation’s woes. Ultimately, our recovery will be driven not by Washington, but by our businesses and our workers. But we can help. We can make a difference. There are steps we can take right now to improve people’s lives.

I am sending this Congress a plan that you should pass right away. It’s called the American Jobs Act. There should be nothing controversial about this piece of legislation. Everything in here is the kind of proposal that’s been supported by both Democrats and Republicans, including many who sit here tonight, and everything in this bill will be paid for, everything.

(APPLAUSE)

The purpose of the American Jobs Act is simple: to put more people back to work and more money in the pockets of those who are working. It will create more jobs for construction workers, more jobs for teachers, more jobs for veterans, and more jobs for long-term unemployed. It will provide…

(APPLAUSE)

It will provide a tax break for companies who hire new workers, and it will cut payroll taxes in half for every working American and every small business.

(APPLAUSE)

It will provide a jolt to an economy that has stalled and give companies confidence that, if they invest and if they hire, there will be customers for their products and services. You should pass this jobs plan right away.

(APPLAUSE)

Everyone here knows that small businesses are where most new jobs begin. And you know that while corporate profits have come roaring back, smaller companies haven’t. So for everyone who speaks so passionately about making life easier for “job-creators,” this plan’s for you. Pass this jobs bill.

(APPLAUSE)

Pass this jobs bill, and starting tomorrow, small businesses will get a tax cut if they hire new workers or if they raise workers’ wages. Pass this jobs bill, and all small-business owners will also see their payroll taxes cut in half next year. If you have 50 employees…

(APPLAUSE)

If you have 50 employees making an average salary, that’s an $80,000 tax cut. And all businesses will be able to continue writing off the investments they make in 2012.

It’s not just Democrats who have supported this kind of proposal. Fifty House Republicans have proposed the same payroll tax cut that’s in this plan. You should pass it right away.

(APPLAUSE)

Pass this jobs bill, and we can put people to work rebuilding America. Everyone here knows we have badly decaying roads and bridges all over this country. Our highways are clogged with traffic. Our skies are the most congested in the world. It’s an outrage.

Building a world-class transportation system is part of what made us an economic superpower. And now we’re going to sit back and watch China build newer airports and faster railroads, at a time when millions of unemployed construction workers could build them right here in America?

(APPLAUSE)

There…

(APPLAUSE)

There are private construction companies all across America just waiting to get to work. There’s a bridge that needs repair between Ohio and Kentucky that’s on one of the busiest trucking routes in North America, a public transit project in Houston that will help clear up one of the worst areas of traffic in the country.

And there are schools throughout this country that desperately need renovating. How can we expect our kids to do their best in places that are literally falling apart? This is America. Every child deserves a great school, and we can give it to them, if we act now.

(APPLAUSE)

The American Jobs Act will repair and modernize at least 35,000 schools. It will put people to work right now fixing roofs and windows, installing science labs and high-speed Internet in classrooms all across this country. It will rehabilitate homes and businesses in communities hit hardest by foreclosures. It will jump-start thousands of transportation projects all across the country.

And to make sure the money is properly spent, we’re building on reforms we’ve already put in place. No more earmarks. No more boondoggles. No more Bridges to Nowhere. We’re cutting the red tape that prevents some of these projects from getting started as quickly as possible. And we’ll set up an independent fund to attract private dollars and issue loans based on two criteria: how badly a construction project is needed and how much good it will do for the economy.

(APPLAUSE)

This idea came from a bill written by a Texas Republican and a Massachusetts Democrat. The idea for a big boost in construction is supported by America’s largest business organization and America’s largest labor organization. It’s the kind of proposal that’s been supported in the past by Democrats and Republicans alike. You should pass it right away.

(APPLAUSE)

Pass this jobs bill, and thousands of teachers in every state will go back to work. These are the men and women charged with preparing our children for a world where the competition has never been tougher.

But while they’re adding teachers in places like South Korea, we’re laying them off in droves. It’s unfair to our kids; it undermines their future and ours. And it has to stop. Pass this bill, and put our teachers back in the classroom where they belong.

(APPLAUSE)

Pass this jobs bill, and companies will get extra tax credits if they hire America’s veterans. We ask these men and women to leave their careers, leave their families, risk their lives to fight for our country. The last thing they should have to do is fight for a job when they come home.

(APPLAUSE)

OBAMA: Pass this bill, and hundreds of thousands of disadvantaged young people will have the hope and the dignity of a summer job next year. And their parents…

(APPLAUSE)

… their parents, low-income Americans who desperately want to work, will have more ladders out of poverty.

Pass this jobs bill, and companies will get a $4,000 tax credit if they hire anyone who has spent more than six months looking for a job.

(APPLAUSE)

We — we have to do more to help the long-term unemployed in their search for work. This jobs plan builds on a program in Georgia that several Republican leaders have highlighted, where people who collect unemployment insurance participate in temporary work as a way to build their skills while they look for a permanent job.

The plan also extends unemployment insurance for another year.

(APPLAUSE)

If the millions of unemployed Americans stopped getting this insurance and stopped using that money for basic necessities, it would be a devastating blow to this economy. Democrats and Republicans in this chamber have supported unemployment insurance plenty of times in the past. And in this time of prolonged hardship, you should pass it again, right away.

(APPLAUSE)

Pass this jobs bill, and the typical working family will get a $1,500 tax cut next year, $1,500 that would have been taken out of your pocket will go into your pocket. This expands on the tax cut that Democrats and Republicans already passed for this year.

If we allow that tax cut to expire, if we refuse to act, middle- class families will get hit with a tax increase at the worst possible time. We can’t let that happen.

I know that some of you have sworn oaths to never raise any taxes on anyone for as long as you live. Now is not the time to carve out an exception and raise middle-class taxes, which is why you should pass this bill right away.

(APPLAUSE)

This is the American Jobs Act. It will lead to new jobs for construction workers, for teachers, for veterans, for first responders, young people, and the long-term unemployed. It will provide tax credits to companies that hire new workers, tax relief to small-business owners, and tax cuts for the middle-class.

And here’s the other thing I want the American people to know: The American Jobs Act will not add to the deficit. It will be paid for. And here’s how.

(APPLAUSE)

The agreement we passed in July will cut government spending by about $1 trillion over the next 10 years. It also charges this Congress to come up with an additional $1.5 trillion in savings by Christmas. Tonight, I’m asking you to increase that amount so that it covers the full cost of the American Jobs Act. And a week from Monday, I’ll be releasing a more ambitious deficit plan, a plan that will not only cover the cost of this jobs bill, but stabilize our debt in the long run.

(APPLAUSE)

This approach is basically the one I’ve been advocating for months. In addition to the trillion dollars of spending cuts I’ve already signed into law, it’s a balanced plan that would reduce the deficit by making additional spending cuts, by making modest adjustments to health care programs like Medicare and Medicaid, and by reforming our tax code in a way that asks the wealthiest Americans and biggest corporations to pay their fair share.

(APPLAUSE)

What’s more, the spending cuts wouldn’t happen so abruptly that they’d be a drag on our economy or prevent us from helping small businesses and middle-class families get back on their feet right away.

Now, I realize there are some in my party who don’t think we should make any changes at all to Medicare and Medicaid, and I understand their concerns. But here’s the truth: Millions of Americans rely on Medicare in their retirement. And millions more will do so in the future. They pay for this benefit during their working years; they earn it.

But with an aging population and rising health care costs, we are spending too fast to sustain the program. And if we don’t gradually reform the system, while protecting current beneficiaries, it won’t be there when future retirees need it. We have to reform Medicare to strengthen it.

I’m also…

(APPLAUSE)

I’m also well aware that there are many Republicans who don’t believe we should raise taxes on those who are most fortunate and can best afford it. But here’s what every American knows: While most people in this country struggle to make ends meet, a few of the most affluent citizens and most profitable corporations enjoy tax breaks and loopholes that nobody else gets.

Right now, Warren Buffett pays a lower tax rate than his secretary, an outrage he has asked us to fix. We need a tax code where everyone gets a fair shake and where everybody pays their fair share.

(APPLAUSE)

And, by the way, I believe the vast majority of wealthy Americans and CEOs are willing to do just that, if it helps the economy grow and gets our fiscal house in order.

I’ll also offer ideas to reform a corporate tax code that stands as a monument to special interest influence in Washington. By eliminating pages of loopholes and deductions, we can lower one of the highest corporate tax rates in the world.

(APPLAUSE)

Our tax code should not give an advantage to companies that can afford the best-connected lobbyists. It should give an advantage to companies that invest and create jobs right here in the United States of America.

(APPLAUSE)

So we can reduce this deficit, pay down our debt, and pay for this jobs plan in the process. But in order to do this, we have to decide what our priorities are. We have to ask ourselves, “What’s the best way to grow the economy and create jobs?”

Should we keep tax loopholes for oil companies, or should we use that money to give small-business owners a tax credit when they hire new workers? Because we can’t afford to do both.

Should we keep tax breaks for millionaires and billionaires, or should we put teachers back to work so our kids can graduate ready for college and good jobs?

(APPLAUSE)

Right now, we can’t afford to do both.

This isn’t political grandstanding. This isn’t class warfare.

(LAUGHTER)

This is simple math. These are real choices. These are real choices that we’ve got to make. And I’m pretty sure I know what most Americans would choose. It’s not even close. And it’s time for us to do what’s right for our future.

(APPLAUSE)

Now, the American Jobs Act answers the urgent need to create jobs right away. But we can’t stop there. As I’ve argued since I ran for this office, we have to look beyond the immediate crisis and start building an economy that lasts into the future, an economy that creates good, middle-class jobs that pay well and offer security.

We now live in a world where technology has made it possible for companies to take their business anywhere. If we want them to start here and stay here and hire here, we have to be able to out-build, and out-educate, and out-innovate every other country on Earth.

(APPLAUSE)

This task, of making America more competitive for the long haul, that’s a job for all of us, for government and for private companies, for states and for local communities, and for every American citizen. All of us will have to up our game. All of us will have to change the way we do business.

My administration can and will take some steps to improve our competitiveness on our own. For example, if you’re a small-business owner who has a contract with the federal government, we’re going to make sure you get paid a lot faster than you do right now.

(APPLAUSE)

We’re also planning to cut away the red tape that prevents too many rapidly growing start-up companies from raising capital and going public.

And to help responsible homeowners, we’re going to work with federal housing agencies to help more people refinance their mortgages at interest rates that are now near 4 percent. That’s a step…

(APPLAUSE)

I know you guys must be for this, because that’s a step that can put more than $2,000 a year in a family’s pocket and give a lift to an economy still burdened by the drop in housing prices.

So some things we can do on our own. Other steps will require congressional action.

Today, you passed reform that will speed up the outdated patent process so that entrepreneurs can turn a new idea into a new business as quickly as possible. That’s the kind of action we need.

Now it’s time to clear the way for a series of trade agreements that would make it easier for American companies to sell their products in Panama, and Colombia, and South Korea, while also helping the workers whose jobs have been affected by global competition.

(APPLAUSE)

If Americans can buy Kias and Hyundais, I want to see folks in South Korea driving Fords and Chevys and Chryslers.

(APPLAUSE)

I want to see more products sold around the world stamped with the three proud words, “Made in America.” That’s what we need to get done.

(APPLAUSE)

And on all of our efforts to strengthen competitiveness, we need to look for ways to work side by side with America’s businesses. That’s why I’ve brought together a jobs council of leaders from different industries who are developing a wide range of new ideas to help companies grow and create jobs.

Already, we’ve mobilized business leaders to train 10,000 American engineers a year, by providing company internships and training. Other businesses are covering tuition for workers who learn new skills at community colleges.

And we’re going to make sure the next generation of manufacturing takes root not in China or Europe, but right here in the United States of America.

(APPLAUSE)

If we provide the right incentives, the right support, and if we make sure our trading partners play by the rules, we can be the ones to build everything from fuel-efficient cars to advanced biofuels to semiconductors that we sell all around the world. That’s how America can be number-one again. And that’s how America will be number-one again.

(APPLAUSE)

Now, I realize that some of you have a different theory on how to grow the economy. Some of you sincerely believe that the only solution to our economic challenges is to simply cut most government spending and eliminate most government regulations.

(APPLAUSE)

And — well, I agree that we can’t afford wasteful spending, and I’ll work with you, with Congress, to root it out. And I agree that there are some rules and regulations that do put an unnecessary burden on businesses at a time when they can least afford it.

(APPLAUSE)

That’s why I ordered a review of all government regulations. So far, we’ve identified over 500 reforms, which will save billions of dollars over the next few years. We should have no more regulation than the health, safety and security of the American people require. Every rule should meet that commonsense test.

(APPLAUSE)

But what we can’t do — what I will not do — is let this economic crisis be used as an excuse to wipe out the basic protections that Americans have counted on for decades.

(APPLAUSE)

I reject the idea that we need to ask people to choose between their jobs and their safety. I reject the argument that says, for the economy to grow, we have to roll back protections that ban hidden fees by credit card companies, or rules that keep our kids from being exposed to mercury, or laws that prevent the health insurance industry from shortchanging patients.

I reject the idea that we have to strip away collective bargaining rights to compete in a global economy.

(APPLAUSE)

We shouldn’t be in a race to the bottom, where we try to offer the cheapest labor and the worst pollution standards. America should be in a race to the top, and I believe we can win that race.

(APPLAUSE)

In fact, this larger notion that the only thing we can do to restore prosperity is just dismantle government, refund everybody’s money, and let everyone write their own rules, and tell everyone they’re on their own, that’s not who we are. That’s not the story of America.

Yes, we are rugged individualists. Yes, we are strong and self- reliant. And it has been the drive and initiative of our workers and entrepreneurs that has made this economy the engine and the envy of the world.

But there’s always been another thread running throughout our history, a belief that we’re all connected, and that there are some things we can only do together as a nation.

We all remember Abraham Lincoln as the leader who saved our union, founder of the Republican Party. But in the middle of a Civil War, he was also a leader who looked to the future, a Republican president who mobilized government to build the transcontinental railroad, launch the National Academy of Sciences, set up the first land grant colleges. And leaders of both parties have followed the example he set.

Ask yourselves: Where would we be right now if the people who sat here before us decided not to build our highways, not to build our bridges, our dams, our airports? What would this country be like if we had chosen not to spend money on public high schools, or research universities, or community colleges?

Millions of returning heroes, including my grandfather, had the opportunity to go to school because of the G.I. Bill. Where would we be if they hadn’t had that chance?

(APPLAUSE)

How many jobs would it have cost us if past Congresses decided not to support the basic research that led to the Internet and the computer chip? What kind of country would this be if this chamber had voted down Social Security or Medicare just because it violated some rigid idea about what government could or could not do? How many Americans would have suffered as a result?

(APPLAUSE)

No single individual built America on their own. We built it together. We have been — and always will be — one nation, under God, indivisible, with liberty and justice for all, a nation with responsibilities to ourselves and with responsibilities to one another.

And, members of Congress, it is time for us to meet our responsibilities.

(APPLAUSE)

Every proposal I’ve laid out tonight is the kind that’s been supported by Democrats and Republicans in the past. Every proposal I’ve laid out tonight will be paid for. And every proposal is designed to meet the urgent needs of our people and our communities.

Now, I know there’s been a lot of skepticism about whether the politics of the moment will allow us to pass this jobs plan, or any jobs plan. Already, we’re seeing the same old press releases and tweets flying back and forth. Already, the media has proclaimed that it’s impossible to bridge our differences. And maybe some of you have decided that those differences are so great that we can only resolve them at the ballot box.

But know this: The next election is 14 months away. And the people who sent us here, the people who hired us to work for them, they don’t have the luxury of waiting 14 months.

(APPLAUSE)

Some of them are living week to week, paycheck to paycheck, even day to day. They need help, and they need it now.

I don’t pretend that this plan will solve all our problems. It should not be — nor will it be — the last plan of action we propose. What’s guided us from the start of this crisis hasn’t been the search for a silver bullet. It’s been a commitment to stay at it, to be persistent, to keep trying every new idea that works and listen to every good proposal, no matter which party comes up with it.

Regardless of the arguments we’ve had in the past, regardless of the arguments we’ll have in the future, this plan is the right thing to do right now. You should pass it. And I intend to take that message to every corner of this country.

(APPLAUSE)

And I ask — I ask every American who agrees to lift your voice, tell the people who are gathered here tonight that you want action now. Tell Washington that doing nothing is not an option. Remind us that, if we act as one nation and one people, we have it within our power to meet this challenge.

President Kennedy once said, “Our problems are manmade; therefore, they can be solved by man. And man can be as big as he wants.”

These are difficult years for our country, but we are Americans. We are tougher than the times that we live in, and we are bigger than our politics have been. So let’s meet the moment, let’s get to work, and let’s show the world once again why the United States of America remains the greatest nation on Earth.

(APPLAUSE)

Thank you very much. God bless you, and God bless the United States of America.

(APPLAUSE)

***********

Readers: Our President is done “flapping” his lips – at least for now. And so am I. Your turn. What did you think of his speech? I thought it was simply awesome. Blog me.

Peace & Love…

Lastly, greed over a great story is surfacing from my “loyal”(?) readers. With all this back and forth about who owns what, that appears on my blog, let me reiterate that all material posted on my blog becomes the sole property of my blog. If you want to reserve any proprietary rights don’t post it to my blog. I will prominently display this caveat on my blog from now on to remind those who may have forgotten this notice.

Gratefully your blog host,

michelle

Aka BABE: We all know what this means by now :)

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21 Responses to “Flap Your Lips Friday”

  1. HOWIE Says:

    Michelle:

    I am voicing my congratulations to our President for a well thought-out plan to help push-start our economy and get people working — the American Jobs Act.

    Why should we watch China build the newest trains and infrastructure while our construction workers could and should be working and revamping our slightly aged roads, bridges and building new railways for America.

    Republicans blocking Democrats from doing anything good for the people of this nation is a shame. They have been busy fighting to veto anything good that President Obama has tried to accomplish. They would rather see our country fail under his watch.

    Our President is an exceptionally wise and capable man and if given our support, could change this country for the betterment of us all.

    PART TWO:

    Madaline and Earth GirlZ:

    If you are anywhere near the Jordanian or Egyptian borders around Israel, Please do NOT use your computers or cell phones because they have been hacked with Iranian software purchased from the Chinese. This software can pick up Serial Numbers of computers so they can track you down.

    Please be careful. You have now been warned.

    HOWIE

  2. Health Info Says:

    Five Foods Proven to Prevent Heart Attacks
    Bonnie T. Jortberg, RD, CDE
    University of Colorado at Denver School of Medicine

    Cardiovascular disease is still the number-one killer in America. It accounts for more than one-third of all deaths, according to the American Heart Association.

    Most of us know that a diet rich in fruits, vegetables and whole grains and low in saturated animal fats lowers the risk of heart disease.

    But certain foods have been shown to be particularly beneficial. Of course, no food is a magic bullet — you still need to exercise daily and maintain a healthy weight — but eating the recommended amounts of the following can go a long way toward preventing heart disease…

    SPINACH
    Like most fruits and vegetables, spinach is rich in vitamins and minerals. What makes spinach stand out for keeping the heart healthy is folate, one of the B vitamins.

    According to several studies, including an extensive report from the Harvard School of Public Health, folate helps prevent the buildup of homoscysteine, an amino acid in the blood that is a major risk factor for heart disease and stroke.

    How much: Two cups of raw spinach (about two ounces) has 30% of the daily value (DV) for folate… one-half cup of cooked spinach provides 25%. Frozen and fresh spinach are both good, but beware of canned spinach — it may have excessive amounts of salt.

    Too much salt increases blood pressure, and high blood pressure is another major risk factor for cardiovascular disease.

    Alternatives: Asparagus. Four spears have 20% of the DV of folate. Also, many breakfast cereals are fortified with folate — check the labels.

    SALMON
    Salmon is rich in omega-3 fatty acids. Omega-3s reduce inflammation and make your blood less “sticky,” which prevents plaque — fatty deposits — from clogging your arteries. Having unclogged arteries reduces the risk of heart attack and stroke.

    How much: The American Heart Association recommends two to three three-ounce servings of salmon a week. Fresh or frozen, farmed or wild, is fine, but go easy on canned salmon, which may be high in salt.

    Alternatives: Other cold-water fish high in omega-3 fatty acids include mackerel, lake trout, sardines, herring and albacore tuna. If you don’t like fish, have one teaspoon of ground flaxseeds daily — sprinkle on cereal, yogurt or salads, and drink plenty of water to avoid constipation.

    TOMATOES
    Tomatoes are loaded with lycopene, a carotenoid that gives them their color. Lycopene reduces cholesterol in the body.

    Too much cholesterol can lead to atherosclerosis (hardening of the arteries), which decreases blood flow to the heart — and that can lead to heart attack and stroke.

    Cooked and processed tomato products, such as spaghetti sauce and tomato juice, provide the greatest benefits.

    Researchers at Cornell University found that cooking or processing tomatoes boosts lycopene levels and makes lycopene easier for the body to absorb. Look for low-sodium or no-salt-added products.

    If you like ketchup, another source of lycopene, buy an organic brand, made with pure cane sugar, not processed high-fructose corn syrup.

    Organic ketchup can contain up to three times as much lycopene as nonorganic brands, according to a study published by the United States Department of Agriculture.

    Other organic tomato products weren’t studied, so it is not yet known if they’re also higher in lycopene.

    How much: One cup of tomato juice (about 23 milligrams, or mg, of lycopene) or one-half cup of tomato sauce (20 mg) daily. A medium raw tomato has 4.5 mg.

    Alternative: Watermelon (one and a half cups of cut-up watermelon contain 9 mg to 13 mg of lycopene).

    OATMEAL
    Oatmeal is one of the best and most studied sources of soluble fiber. Soluble fiber absorbs water and turns to gel during digestion.

    It then acts like a sponge to absorb excess cholesterol from your body. That’s good for your heart. Studies show that five grams (g) to 10 g of soluble fiber a day can reduce LDL “bad” cholesterol by about 5%.

    Soluble fiber also helps remove saturated fat in your digestive tract before your body can absorb it. That’s also good for your heart.

    How much: One and a half cups of cooked oatmeal daily. This provides 4.5 g of fiber, enough to lower cholesterol. Rolled oats and steel-cut oatmeal work equally well to help lower cholesterol, but beware of flavored instant oatmeal –

    it is likely to have sugar added. Too much sugar in your diet increases the chance of inflammation, a risk factor for atherosclerosis. Sugar also can lead to weight gain, which is another risk factor for cardiovascular disease.

    Alternatives: Kidney beans and brussels sprouts each have three grams of soluble fiber per one-half cup cooked.

    POMEGRANATES
    Pomegranates are loaded with polyphenols, antioxidants that neutralize free radicals, which can damage the body’s cells.

    Polyphenols help maintain cardiovascular health by scooping up free radicals before they damage arteries. They also are believed to reduce LDL “bad” cholesterol.

    Red wine and purple grape juice are great sources of polyphenols, but pomegranates have the highest amount.

    How much: 1.5 ounces of concentrated pomegranate juice daily. This is the amount used in most studies. Look for products that are labeled 100% juice, or concentrated, with no added sugar.

    Caution: Pomegranate juice may affect the metabolism of prescription drugs and may cause blood pressure to decrease too much when combined with certain blood pressure medications. Check with your doctor.

    Alternatives: Red wine (no more than two five-ounce glasses a day for men and one for women) and purple grape juice (four to six ounces a day).

    Bottom Line/Personal interviewed Bonnie T. Jortberg, RD, CDE, senior instructor, department of family medicine at University of Colorado at Denver School of Medicine.

    She was program director of Colorado Weigh, a weight-loss and healthy-living program offered throughout the Denver metropolitan area. She is coauthor of The Step Diet Book (Workman).

  3. Daily Events Says:

    Last night, President Obama asked Congress for a jobs plan. Within five minutes of his campaign speech ending, the news networks were already talking about the new terror alert. Within an hour, the nation was talking about the football game.

    It is more of the same from Obama. In 2009, 2010 and earlier this year, Obama wanted stimulus programs to pay for construction, teachers and firemen. It did not work then. It won’t work now. But, more troublesome for the President, the Republicans are likely to go along with a significant portion of his agenda and still those portions won’t create jobs.

    So he’ll get his jobs plan. He’ll get bipartisanship. But he won’t create any jobs out of it. President Obama looks more and more like he will yet again get out maneuvered by the Republicans. That’s change we can believe in.

    — Erick Erickson

  4. Zen Lill Says:

    Ouch, oh boy Robert, hmmm – seems someone wants you to slow your roll, too. Don’t you hate that? Luv, Zen Lill

  5. Gwen Says:

    Michelle

    I missed the President’s speech. Thanks for making available for me. It was powerful. But the republicans are not going to cooperate because it is not in their interest politically for the economy to get better.

    My husband who secretly hates that a black man is president is still arguing that tired old republican refrain of giving businesses more freedom to compete and less taxes for them.

    Sure he is a business man but as Obama said. How much more of the people’s money do they need.

    I a smiling republican voting democratic when I enter the polls. This blog has opened this southern girls eyes.

    Gwen

  6. Emily Says:

    The following stanza from “The Lady of the Lake” was given to a pupil:

    Alone, but with unbated zeal,
    The horseman plied with scourge and steel;
    For jaded now and spent with toil,
    Embossed with foam and dark with soil,
    While every gasp with sobs he drew,
    The laboring stag strained full in view.
    —————————
    The pupil’s analysis of that passage:

    The man who rode on the horse performed the whip and an instrument made of steel alone with strong ardor not diminishing, for being tired from the time passed with hard labor overworked with anger and ignorant with weariness, while every breath for labor he drew with cries full of sorrow, the young deer made imperfect who worked hard filtered in sight.

  7. Tamaya Says:

    Michelle, I am Native American. It is so satisfying having a blog like yours to go to. I feel like a woman of the world. I know many Native American girls who would like to become GirlZ.

    Me, I want to be the change by what I do. When I read the comments of some of the people who post to your blog, I feel a kind of excitement that makes me want to do more.

    Prism Princess, Social Butterfly Alycedale, Howie, Doug, Robert, Zen Lill, are names I like to think are friends more than just names. Their spirited arguments never boil down into hatred of each other.

    They educate, spar, and disagree with respect. I could be great friends with them because I know that they would always respect my opinion.

    Tamaya
    Proud Quechua

  8. Obrad Says:

    Michelle,

    Why don’t you print any articles about Serbia? You have a lot of fans here and the number one ranked male tennis player, Djokovic will play today in your Major, the US Open today for a spot in its Finals.

    Obrad

  9. Will Says:

    Don’t count on Obama getting any support from the Reps. They could care less about the middle class. Their interest is in keeping taxes low for the Corporations and the super rich.

  10. Health Info Says:

    A HONEY OF A WEIGHT-LOSS TRICK

    I just read some interesting new research that immediately made me think about dear old Winnie-the-Pooh, who struggles with a honey obsession and a weight problem. Might giving in to the former help him conquer the latter? Maybe so!

    A recent (albeit small) study conducted at the University of Wyoming in Laramie found that honey, used as a sweetener, brought about hormonal changes that may suppress appetite.

    A SWEET STUDY

    Researchers fed 14 healthy, young (average age 22), non-obese women a breakfast consisting of a peanut butter-oatmeal cookie and a cup of tea on two separate mornings.

    At one breakfast meal (in a randomly assigned order), the cookie and tea were sweetened with honey, while white table sugar was used for the other meal.

    Both meals contained exactly the same amount of calories, and none of the participants was told which sweetener was used for which breakfast.

    Blood samples and hunger ratings based on a scale of 1 to 100 were taken before eating and at 30-minute intervals for four hours afterward.

    Subjects were then invited to eat as much as they wanted from a lunch buffet. While they did so, researchers discretely tracked exactly how much food each consumed.

    What the researchers found: Analyzing the blood samples showed that when the women had the breakfast sweetened with honey, they had delayed response of the hunger hormone ghrelin — the higher your level of ghrelin the hungrier you feel.

    At the same time, their blood contained greater amounts of the hormone peptide YY (PYY) after the honey-containing meal — PYY is associated with the feeling of satiety after a meal.

    So, compared with sugar, the breakfast made with honey brought about hormonal changes that would be expected to make people feel less hungry and more satisfied… a combination that you would naturally expect to lead to less eating.

    Except… it didn’t! It seems that psychological cues can still override biological ones.

    While the blood tests showed hormone levels that would lead any scientist to predict fewer trips to the buffet table, in reality there was no difference following the two breakfast meals in how hungry the subjects reported feeling or in how much they ate at lunch.

    I asked the study’s lead author, Enette Larson-Meyer, PhD, RD, assistant professor of human nutrition at the University of Wyoming in Laramie, to tell me why.

    She said that scientists are still trying to understand exactly how these hormones affect appetite. She noted that habit can trigger a desire to eat that may override real hunger.

    “We might be satisfied, but if the right food or a free meal appears, we’ll say, ‘Oh yeah, I can eat,’” she said, noting that further research will explore what might happen when the next meal is not so readily available.

    HONEY, DO…

    So, the lab work said that the participants who ate honey should have been less inclined to eat, but the offer of a free meal seems to have overridden that. Where does that leave us?

    Dr. Larson-Meyer said that we now know that honey produces chemical changes that suppress appetite. We simply need the mind to follow.

    It’s fairly easy to substitute honey for sugar if you like sweetened coffee or tea… and you can use honey for cooking and baking, too.

    Source(s):

    D. Enette Larson-Meyer, PhD, RD, assistant professor of human nutrition at the University of Wyoming in Laramie.

  11. Ym Says:

    Yes, darling, I made it through the night sans you. But does that mean I’m fully alive this Saturday morning?

    I doubt if if you don’t get in touch with me before lunch. Its 11:04 and counting.

    Ym

  12. Valerie Says:

    Emily, here’s one from my then 12 year old brother to me when as an 11 year old I attended summer camp.
    =====================
    We are sending you some cookys. They are good, they have to be good because I helped make them. If one of your buck teeth cracks don’t worry you’re only biting a wallnut shell. Listen you moth eaten old nanny goat don’t go around that whacky camp making any statements about my love affares or I’ll kill you.
    ======================

    We are the best of friends today. I couldn’t imagine a world without him.

    Love you Daniel.(He reads you too, Michelle)

    Surprise, I kept all your notes to me.

    Valerie

  13. Tess Says:

    Ym, she’s married for god’s sake get another lover. At least one on the side.

  14. Zen Lill Says:

    Tamaya, Proud Quechua, I agree…even when I’m being ripped a new one, I don’t ever feel the need to shoot the messenger, I take it in and if I feel any of their opinions have merit, I change my way of being accordingly, if I don’t, I just carry on being the change I want to see in the world, and I do that all day everyday. Consider yourself befriended : ) bc I mean it when I say that I love all of you no matter what you say to me good/bad/ugly, bc that’s just the way I roll, I’m an unconditional lover (of people, well most of em’ anyway ; ). – Luv, Zen Lill

  15. Charles Says:

    This is a blog that encourages fraternization of white women with niggers. I find that despicable. Obama was a result of such an abomination so you are constantly featuring him on your blog.

    Nothing good can come from the loins of a white woman who lies with a nig, mud, chink, jew, or camel nigger.

    God made the white man ruler of the world. And he gave him a bitch for his spoilage alone. That is the white cow she was put here to keep the white man’s blood pure.

    As such she owes it to him and God to remain pure. Those who lie with anyone but a white man will surely see the fires of hell upon their demise.

    Charles

  16. Tiffany Says:

    I wonder has the man the women call “Big Dick” Robert, and the men call “Big Black” Robert finally acquired a title that we can all agree on “Big Mouth” Robert?

    Though as an ex lover, I prefer “Big Thrills” Robert.

    We can do it (the thrill ride) anytime.

    Tiffany

  17. Carie Says:

    Michelle, how do we get to your archives. Your blog is circulating around the offices of this firm the world over.

    Everybody is talking about whether your Robert is ours.

    Mr. Cool hasn’t said a thing, but then why would he?

    Carie

  18. Robin Says:

    Michelle, I used to be Robert’s fiancee. That was until he set his sights on making it big in the white man’s financial circuits.

    Then he dumped this black woman to fuck his way to the top of the financial ladder. Sure he is smart. But that boy has a gift for separating a woman from her panty and making her feel way better than she should since he ain’t about nothing but the money.

    He’s from a dirt poor part of the south who made it through Harvard and then got an MBA from Stanford’s school of business.

    He used his Harvard degree to make it out with the wealthy black families in Atlanta, like me. Then he dumped me to fuck his way through a field of connected or rich women.

    Sweet Dick Robert you are getting yours

    How sweet it is.

    Robin

  19. Barbara Says:

    HELLO!!!!

    Tamaya, none of those people are real. They are products of the Michelle and the US government. This blog was devised to influence the stability of other governments.

    It is a fake. There are thousands of US government employees working every day inventing these characters.

    It’s a big world scam. There are no Anonz’s, “he” is many different paramilitary groups acting on behalf of the US interests.

    There is no Social Butterfly, Robert, Doug, and who would believe in a Zen Lill. NONE OF THE CHIEF CHARACTERS ARE REAL!!!!!!!!

    Barbara

  20. Zen Lill Says:

    Barbara, want to meet for coffee? Luv the rant, you’re completely convinced…no doubt the gov’t tunes in here, but they don’t have the imagination to invent someone like me : ) – ZL

  21. HOWIE Says:

    Barbara:

    HELLO!!! You are the dictionary definition of “Paranoid”. Also I resent not being mentioned as one of the fictional characters in your government-invented list.

    You are absolutely nuts.

    HOWIE