Saturday Silence
Posted by Michelle Moquin on September 12th, 2009
Hello….
I don’t know what’s up but I am going to honor what ever is happening and just be silent for today. Do what you will and I’ll check back in tomorrow.
Oh one last thing…Since the girls have got you all worked up and lost in ass cheeks Billy, I thought I would at least post this one for you:
“A chicken crossing the road is poultry in motion.”
Peace out.
Gratefully your blog host,
michelle
Aka BABE: Your Bad Ass Bitch Editor
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September 12th, 2009 at 2:07 pm
Zen Lill, please.
Why do some whites pretend they are not familiar with us calling niggers niggers, jews, kikes(thanks, Howie, I always used the name but I never had to spell it until I blogged it.), asians slopes, and mexicans wetbacks, etc, etc?
Then you pretentious whites pretend anger when I am open about. I, too exist in a world were the “racism” that you talk about is just beneath the surface. Don’t tell me Zen Lill, Al, Doug, Michelle and the rest of you who, want to jump on my ass on the blog, that your white relatives, friends and associates aren’t as “bigoted” as I am.
Maybe not as vocal, but if they were you wouldn’t jump down their throats as you do here. So maybe it is you who are acting out because of the blog. I am just being the same as I have always been.
Yeah, maybe I tone it down a little in certain companies. But I have and neither have any of you been in the company of just whites without feeling that we are different if not special when it comes to the other races.
Face it we tolerate the other races at best, But we never REALLY accept them as our equals. Why do you think it is so easy for us to rally around an insult to the white race so quickly? Because we innately believe that we are somehow better.
I just vocalize it on the blog. Zen Lill, you say your father was a cop. My family is full of law enforcement types. I have never been at a table with at least on present where the idea that “those” people need more police attention wasn’t expressed.
NEVER have I heard anyone express a difference of opinion at one of those tables. So when your father expressed his opinion of the other races at a table of all whites are you going to lie and say that any of those whites expressed a difference of opinion?
I am not casting stones. All I am saying is that you people are jumping on me because it’s a blog,. But when you are in an all white group and someone expresses an opinion that implies the superiority of the white race in an area, you don’t say shit.
Hence you are the hypocrites. You know that you live in a country where the superiority of the white race is implied if not explicitly stated when we are amongst ourselves.
Doug, you, Michelle, and Al know this to be true too. We whites are just not bashful when we are amongst ourselves about expressing our belief that we are superior because of the color of our skins to other races.
Al, I know that you are just an anger fit away from calling Howie a kike when you mix it up. All of you have in anger used some derogatory racist epitaphs to express that anger. So why so be so vitriolic when I do it? Could it be the blog?
I am a big man Zen Lill. I bet if we met and you did not know me as George you would find me very attractive. I say all the politically correct things when around the niggers, kikes and the rest of the mud people.
I even have a few good jew friends. They contribute handsomely to the causes I am interested in. They probably think that I would be the last one to be anti semitic. Yet, I like most whites, dream for the day the ovens re open.
Most whites long for or wish they lived in the days when the niggers and the rest of the non whites new their place. We all long for the days when the white man ruled the world. As the British used to say when the sun never sat on the empire of the white man.
White men have a particular fondness for the past. Not only did we rule unquestionably the other races, but our bitches new their place too. We could just cuff a smart mouth bitch. We could take our pussy when we wanted it from the breeders we married.
Now those bitches have been brained washed by the OTWS (yes, I can use that term, too) into thinking they are equal to a man. If that sounds awful to you white women, that’s too bad.
If you think that you are with a more enlightened man, you are a fool. Look at him again and imagine a man who wouldn’t want the right to have unfettered access to your pussy? If a man is taking care of a piece of pussy he wants it when he wants it whenever he gets the urge without the interference of the head that comes with it.
Do you really think a man gives fuck what’s in your head when he is drooling over your hot bod? Sure we can say all the right words to get you to marry us, but we just want that pussy. And we don’t want somebody, the government, the law or the bitch telling us when we can have our way with it. That is how a man feels. If he tells you otherwise, he is lying.
So go ahead and be conned by the Als, Dougs, and whoever. But don’t cut my balls off for having a pair to say it like it is. If you bitches had any brains, you wouldn’t think otherwise. Do you think white men don’t know that the OTWS want to be treated with parity?
We just don’t give a fuck. But we know that we have to act within the times we live in today to effect a situation that keeps us in the dominant position because that’s all we can hope for for now. But our time will come again. We will be back on top, if we have to nuke the bastards back into the stone age.
Should anyone ever doubt the true feelings of whites towards OTWS consider how long it took Rep. Joe Wilson’s opponent to raise $1 million dollars. Then realize that white people have rallied around a white man who called a nigger president a liar to the tune of $750,000 in less than 48 hours of his request for money. He will have well over a million dollars by the time you read this.
{Wilson, who made a plea for money in a video Thursday night, is also having success raising cash off the controversy–he has taken in $750,000 so far and is expected to reach the $1 million mark by Monday.}
That is not by bigotry you hear on this blog it is the TRUE opinions of the majority of the white race if not all of us. Face it you hypocrites, you like the rest of our race believe that we are better because of the color of our skin and nothing else.
Be proud you are white and learn as much as you can about the operation of an efficient crematorium. It sound ludicrous to you at the moment, but if a man with Hitler’s vision gives the opportunity and we are connivence that the white race can pull it off. There will be a token objection from a few whites, but in the end we will march those bastards to the ovens.
And Howie you and the rest of your kikes will be first, along with the breeds cause you want to be white so bad and because you walk amongst us deceiving your betters. You blaspheme Jesus Christ when you pretend to be White. You will be the first to cook.
If you think that you will avoid your fate by pretending to be white, know this, Every decent, God fearing white man woman and child will turn you in. You have no family only victims. Decent white men and women who you have deceived into marrying and breeding with you.
You will burn first.
If you think that I am dreaming, or exaggerating the hate we have for you, follow Rep. Wilson’s story. No white man in a position of influence or power will call him a racists. But we whites know that he has put that nigger in his place and we will stand by and support Rep Wilson.
You be the judge. He will raise way more money that his opponents and he will win reelection in a landslide of white votes. Those whites who talk against him in public, race (no pun intended) to vote for their hero.
Being white dwarfs everything else. White people root first for the athlete who is white, if he/she is from another country competing with an OTW from our country we will find a reason why we are rooting for the white athlete, but we will root for the white athlete.
You on this blog can continue to lie to yourself, but the reason is that to us whites color is be all and end all for everything. God made the White man in His image. He made us the stewards of His planet. He charged us with spreading His word. We are not bound by the rules He set for the lesser races.
Hence, what we do we do in His name. If you are not White, don’t pretend to be White, don’t marry into the White race. If a White man takes his pleasure with an OTW and she has a breed, that breed must not attempt to pass him/her self off as White.
A white breed is better than the rest of the races but he is still a breed and should not attempt to become part of the White race. Do not blaspheme and God will not order your punishment.
Go ahead and jump on me on this blog. But you know in your heart that you believe the same as me. And you thank God that you are White. You thank God that when the ovens re open you will have nothing to worry about.
George
September 12th, 2009 at 2:18 pm
Nice one Michelle:
A sign on the lawn at a drug rehab center said: ‘Keep off the Grass.
September 12th, 2009 at 2:40 pm
Zen Lill
Hafa adai
I usually recommend December January and February. The weather is not too hot then and the locals are cold, so the island’s features are the visitors almost alone.
Looking forward to meeting you
Lindsay
September 12th, 2009 at 2:47 pm
Hafa adai
Zen Lill if you are looking for a good airliner to bring you to Guam, here is some information that may interest you.
=========================
The news comes on the heels of reports that JAL is also considering spinning off less profitable resort routes into a separate airline that handles flights to Guam and Hawaii, with support from outside investors. JAL subsidiary ‘JALways’ now handles routes to Guam.
Incidentally, Delta, by virtue of its merger with Northwest less than a year ago, also flies through Guam. Northwest was already a division of Delta when NWA/Delta announced a marketing venture with the locally incorporated Bank of Guam. Together with Northwest, “The People’s Bank” unveiled its WorldPerks Visa Credit Card before news media inside a terminal at the A.B. Won Pat Guam International Airport in July of this year.
As Delta considers new international investments to bolster its competitiveness in a contracting global market where all airlines are being forced to reexamine their roles, its restructuring has so far only brought it closer to Guam — first through Northwest, which had already been flying through Guam for years when the merger happened in October 2008, and now possibly through longtime Guam business partner Japan Airlines at a critical juncture when JAL is wide open to investors in order to control potentially crippling losses.
Citing Japan’s national broadcasting company NHK, Reuters reports that JAL is also seeking several billion yen from Air France-KLM.
JAL chalked up a $1.1 billion second-quarter net loss this year and, according to Reuters, is tumbling toward its “second-straight annual loss this business year to March,” owing to “a downturn in travel” and a struggle to “rein in costs.”
But the cash infusion from Delta would not come without considerable risk to JAL’s premier status. The Wall Street Journal reports:
A deal would throw into question JAL’s continued participation in the Oneworld alliance of major airlines that includes AMR Corp.’s American Airlines and British Airways PLC.
For that reason, JAL may also seek investment from American, according to a Reuters report citing Japan’s Nikkei business daily.
=============================================
I too, am looking forward to meeting the Girl with the Thousand dollar cheeks.
Mardi
September 12th, 2009 at 2:50 pm
Is There a Doctor in the Hospital? Not Always…
David Sherer, MD
You may be shocked to hear that hospitals are not required to have even a single doctor available 24/7 — but anesthesiologist David Sherer, MD, says that is indeed the case. Dr. Sherer, who coauthored the book Dr. David Sherer’s Hospital Survival Guide, notes that physician availability is especially problematic at smaller, community hospitals, which have particularly tight budgets. Yet many people prefer such hospitals for a variety of reasons…
They often are less noisy and confusing than larger ones.
Visiting rules may be less restrictive.
Care may be less expensive and more highly personalized. These hospitals are more likely to be staffed by people from the local community, as opposed to commuting staff. (That may be a minus for some people — if everyone knows everyone, maintaining confidentiality may be more difficult.)
Dr. Sherer says that small hospitals may not be the best choice for people with heart problems or other serious conditions that require specialized care. If you or a loved one needs to be hospitalized, he suggests asking your physician beforehand what would happen if an emergency came up at the hospital. Is there a doctor available at all times? Is there always someone present who can run a “code blue” (when a patient is in cardiac arrest) and resuscitate with drugs or electric shock?
If a complication develops during a stay at a small hospital, ask your physician whether it would be wiser to transfer to a different facility or stay put. In an emergency, of course, the hospital may transfer a patient on its own, so ask about that policy as well.
Bottom Line/Personal interviewed David Sherer, MD, coauthor of Dr. David Sherer’s Hospital Survival Guide.
September 12th, 2009 at 3:20 pm
George,
I have never herd such insane nonesense in my life, you must have a genetic brain defect. Is your mother and your sister one in the same? Seek some help.
Al
September 12th, 2009 at 3:22 pm
I visited the same barber I’ve used for the last 3 haircuts. I keep my hair long so I only see him about once every 2 months.
“The usual?” He asked. “Yes sir!” I replied, happy that I had built a rapport with my barber. Next thing I know, my head is shaved. He thought I was someone else.
September 12th, 2009 at 3:36 pm
Oh, really, Al?
Did I make up the fact that wilson raised almost $1 million dollars in less than 48 hours by calling that nigger a liar. Who do you think donated all that money so fast? Whites who think like me.
What’s insane is you pretending that we don’t exist. Or that if we do it is only a few of us. I think the fact that the Senate is 99% white says differently.
I think the fact that that kind of money can be raised so quickly says there are a lot of us. It’s nonsense to think otherwise. Europe thought Hitler was crazy too, but he proved them wrong.
I don’t think you are crazy. I think you know that we are out here in numbers, but since we are not going to be hunting you, you can sit tight and just deny our existence. When the time comes though, you won’t be allowed to just sit on the fence.
You will have to show up to the ovens with that jew and throw his ass in. You will do it, I have no doubt. So will the rest. It happened in Germany and it will happen here.
I am a patient man.
George
September 12th, 2009 at 3:42 pm
Talk about wasting resources. This is a prime example of that.
The cruise liner, QE 2,moves only six inches for each gallon of diesel that it burns.
September 12th, 2009 at 4:34 pm
Hey George, 2 things: my father would make racist statements and my extended family would often jump in either in. Ageement or in outrage, my family is Italiano by descent so no nothing just slides by in conversation – ever. So if you’re looking for a verbal challenge then Sunday dinners at my house was the place to be. And – of course I’ve heard kite, bigger, etc…
Oh and I dont care how tall handsome etc you are I’d know a sexist like you in a NY heartbeat, you know why? Bc you couldn’t hang in conversation with me for 5 minutes. That’s just the way men eliminate themselves I’ve found. They slink sway when they get that I’m onto their dumb little mind tricks, testing to see if the ‘blondie’ is all there, I’ve been tested by the likes of your kind George, their first mistake was not looking me in the eyes for long nc of you do you’d see that I’m intelligent enough to suss out the riff raff. And of course I would I’ve been a tall blondie’ for a long time : ) I know all the angles, no matter how cleverly disguised I’d find you out.
Real men get the real action bc they deserve it : ) and they would never even bother to think they control this pussy, though they are welcome to fantasize about that when I’m nor available.
I want to say more to other commenters but must step out right now, just HAD to address George, you understand yes? Be back tomorrow sometime…
Luv, Zen Lill
September 12th, 2009 at 5:46 pm
George,
I cannot go back and forth, in circles with you anymore. You know the saying “you can’t argue with a sick mind”, right? Well, you are the sickest person I can think of.
It is very plain that your hatred for other races is a mental illness born of fear.
You are afraid that given the chance, OTW’s will surpass you in every category. And you and people who think like you will be unemployable and underqualified to do anything of any value to society, or anybody else for that matter. You are no better than anybody else.
Face it George, you are obsolete and you know it. Shaking in your boots, afraid of the thought that there is no longer any place in this world for bigots, and it is you who will exile yourself from a society that has no use for you whatsoever.
Al.
September 12th, 2009 at 5:49 pm
Zen Lill
That was a nice diatribe you wrote. But you wouldn’t know me. I have fooled many people in my day. I will fool a lot more. I could sit down with you and we could have the most pleasant conversation you have ever had.
I have never been found out. That’s the beauty of being white. We are hardly suspected of being anything but what we say we are. I have cultivated, squired, and fucked many women of different religions, races and political persuasions. The way I look at it, pussy is pussy.
The trick is to get inside their heads. I have no problem allowing a bitch to believe that what she says matters. A good breeder should have spirit. You have spirit. I could enjoy bedding you. I could look you in the and everywhere else without blinking or showing the slightest hint of my feelings if I sensed that you would not like it.
I have done as much with most of the leading mud people and niggers of their race. I do my best work in secret. That’s why I enjoy writing on this blog. I can unwind. Let my true feelings out. It gets tiresome being the good democrat or the understanding southerner all the time.
I have to eat, drink and make nice with niggers, mud people and women who believe they are my equals. I’ve been raised to understand that we have to bide our time until the white man is ready to take back what God has given him as his birth right. America was won by the white man. This is our country.
You wouldn’t be a challenge. I have too much experience being the liberal understanding white man. The jews and the niggers love me. They even have no complaint when I spark their women. You’d like me all right. I suspect you’ve been bedded by one or two men like me.
A intelligent white man knows that he has adapt to the times. Our time will come.
George
September 12th, 2009 at 7:15 pm
George,
try again…I have thrown people out of my home for talking like you do. I have de-friended people in my life who talk and think like you.
I know some people that I would enjoy you meeting, just so I could watch. I would make sure I let them know “the real” you, so you don’t blow bullshit smoke up someone’s ass.
It is quite evident of your experience being the liberal understanding white man…
Take your pill and piss off.
September 12th, 2009 at 8:48 pm
I find it quite telling that both Doug and Al never disgust the facts I mention. Rather they both attack me. The facts about the state of things I have quoted are indisputable.
For example did I not state that even when an american OTW is defending her championship in her country’s championship, we whites will find a logical reason why we choose to root for the white player. If you watched the match just played by Serena against KIm, you would have seen my prediction come true.
Face it. It is not me you have an argument with. It is yourself, your on race, our race. I am only stating the obvious. In the future address the issue not the issuer. Can anyone reading this really be sure that Doug and/or Al weren’t one of those good white people who sent a donation to Rep. Wilson? We whites are very good at deceiving the beasts.
As for you Doug revealing my true nature. I could introduce myself to you and if you even suggested that I was a bigot, my biggest defenders would the the jews and niggers. You would be driven from the room.
If they were white, they would prefer to believe that I was a liberal. It would make them feel more comfortable with their secret that they too believe that they are better because of the color of their skin.
I see how comfortable you are being the Tarzan in the white hat protecting the natives. I hope your nigger friends compensate you for your willingness to defend their “right” to be equal to a white man.
You sound like a man who likes his meat well done. If you had been a southern boy, your father would have counseled you that a white man does not loose his head over splitting black oak.
There was a time when you could take that pussy when you wanted it. Now, it seems that a white man feels he has to marry it. Even white women have come to challenge our right to be head of our family.
Why does hearing the truth about your race make you so angry. Celebrate your God given right to wield the sword of justice for His word.
Join us and learn how to deal with the blasphemers of His word, as we do the baby killers. Anyone who kills a baby deserves what he gets. Just remember I said baby, Niggers and mud people breed animals. Only a white woman pregnant by a white man can have a baby. The rest are vermin, even the breeds, though they have the right to life if their white father is so inclined.
I have noticed that you have a way with words. You would make an excellent mold. If only you would open you eyes to your potential. I will keep working at it. Many like you will come around.
George
September 12th, 2009 at 9:05 pm
14 things you NEED to know about Senator Joe Wilson:
http://www.alternet.org/politics/142563/14_things_you_need_to_know_about_obama_heckler%2C_rep._joe_wilson
September 12th, 2009 at 9:06 pm
I’m sorry. Classy is gone in this country. All you have to do is look at the Right turning Joe Wilson into a hero and then a look at the teabagging rally pictures and it is clear we have sunk into an abyss of hate.
I’m just wondering what President Obama did to make these people hate him so much. I am at a loss to figure it out.
September 12th, 2009 at 9:07 pm
As much as I hate to admit it. You are right George. Only in America does an american get passed over in their own tournament for the white opponent.
But that doesn’t make it right. Nor does it mean that people like you will prevail. It has taken the OTWs more that 200 years to get one of their own into the White House. It will take more time but they will achieve equality.
I believe that I will live to see it in my life time. The Dougs and Als give me hope. Women like Michelle and Zen Lill say that i have sisters who are with me in our struggle to free us from the strangle hold white men have over the major opportunities, political power and law in this country.
Your assessment of the white race maybe right for now, but we as a race are becoming more humane towards our fellow members of the human race. The majority of the white race will join the rest of the human race as equals not as a bunch of delusional supremacists.
Valorie
September 12th, 2009 at 9:14 pm
It seems in America all a white politician has to do is to insult a OTW and whites in America will send him huge sums of money.
Isn’t it hypocritical for you Americans to continue to criticize what happen in my country during WWII? At least we were influenced by only one mad man. America has its entire political spectrum inundated with mad men.
Ulma
September 12th, 2009 at 9:20 pm
Michelle at first many of us here thought that you were insane for allowing such hatred to be published on your blog. But we now unanimously agree that it is the right thing to do.
Only by witnessing such hatred and dealing with it can it be put to and end. There is so much ethnic hatred in our country that we exist from day to day on the worry that a full scale genocide could occur again.
America was the promise that all races, religions, and ideologies could live together in harmony. I would hate to see the world lose that promise.
Oldriska
September 12th, 2009 at 9:25 pm
On the morning of 9/11 I was at the WTC Borders Bookstore picking up my order that had just come in. After the first plane hit I hobbled on crutches. As I went out, EMTs, firemen and policemen were runnig in. I ran away, they faced certain death, each “just doing my job.”
My disability notwithstanding, in utter shame to this day, I keep thinking of my cowardly violation of the the Hippocratic Oath and of all those heroes who ran into the steel jaws of death without flinching. Later that night I called the special number in Albany that would assign ERs to go to in order to help with the survivors. The taped message left me frozen: We regret that there are more physicians than survivors. Please stay home.
I compare my selfishness to the heroic passanger that led others in defiance. “Let’s roll,” he said and they forced the plane down in a Pennsylvania field instead of on the White House.
As one who can never escape the fact that I ran instead of doing my duty at the moment of test, it is hard to be judgemental and self-justifying. The fact will always be that I was not there to help, I was safe outside while others willingly ran to their doom seeking to save lives. It’s still hard getting through every 9/11and will be for the rest of my life
September 12th, 2009 at 9:29 pm
Hello!
You don’t have to beat-yourself up just because you were on crutches. How effective would you have been anyway? What you can do today is be a better healthgiver than you were on that day. Be kinder to anyone who comes into contact with you. How do you know that perhaps you are going to in your job’s capacity, treat some relative or friend of some person who died in the WTC?
Treat your fellow New Yorker with the same kindness and mercy you would have given the person who died in the WTC. I have thought a lot about the poor person drinking his/her coffee who saw a huge jet plane coming t hrough the window to kill him/her. What shock and terror!
Today, as I was shopping at Smart & Final here in La Habra, CA 90631, I thought about the very brave person who chose to jump out of 80 or 90th floor Tower rather than succumb to burning hell!
I also thought about all of the secret deals and corruption that have been done by our elected officials and very rich business people who did things in our name and that is how and why other countries hate us so! We have to think on those things too! To go forward and try to learn the truth
behind this tragedy.
Peace to you and to all of US.
September 12th, 2009 at 9:30 pm
Courage is not the absence of fear. It is what FOLLOWS fear. You still have time.
Pres. Obama has asked that 9/11 be a day of service, as well as one of remembrance.
There are many families who are still in need, some directly as a result of 9/11, others who have lost loved ones unexpectedly.
Find a volunteer organization and get started. Take the first step. You’ll be surprised at your own courage.
September 12th, 2009 at 9:31 pm
hanks for that story.
I didn’t lose any family members or friends on 9/11 eight years ago. All I lost was the sight of the twin towers, one I was happy to see every day as I grew up in Chelsea and worked in the Village. But the pain and horror of that day will be forever etched in my heart and memory.
Every story I read or hear is a testament to all the souls that left us on that day. Every story I hear crystallizes the love felt for every one that died that day. Every story reminds me of the fragility of our lives.
Today we continue to hear stories of people dying. Those first respondents and the workers that breathed the toxins left in the air right after the attack. And the stories of the war dead that resulted from this act.
The towers were a place where I would take visitors. A focus point to which to bike ride to. And which, after relocating from New York to DC, was the first sight I would see when coming back for a visit. It was always there.That’s all I lost. So when I read stories like this and we remember the dead of that day, I can’t help but remember all that was taken from us all and continues to do so.
September 12th, 2009 at 9:35 pm
Yes ..very real, very personal stories .. and truly a tragedy … BUT ..it is what the Pentagon terms ‘collateral damage” when inflicted upon the citizens of other nations…
Directly after the Saudi citizens who participated in this attack killed themselves and the innocent victims, the relatives of the supposed mastermind, Osama Bin Laden, were allowed to leave the USA straight away.
The targets of this destruction were symbols of US power ..NOT US citizens … so the question, unanswered to this day is WHY did this act happen ?? WHY ?? To end the cycle of violence we need to understand the reasons WHY it happens …if we dont..it will SURELY happen again.
While the citizens of OTHER countries dont seem to count .. we DO know the EXACT number of US personell killed in Iraq and Afganistan .who knows the number of US military personell seriously injured and permenently maimed as a result of doing thier duty ?…
The numbers of Iraqi’s who’s lives have been destroyed is unknown.. .40,000 to 100,000 ?..at least 4 million displaced and living as refugee’s ..
On this day, remembering our friends and relatives on US soil ..we really need to think about ALL victims worldwide,which we call ‘collateral damage” … .
All acts of injustice have consequences.. WAR, the most profitable buisness ever, serves the very few..at the expense of the vast majority … until we start to look deeper at the actions of those in power, there will be NO security
September 12th, 2009 at 9:46 pm
Michelle
I live in Kenya. I would do anything to become a Girlz. I love my country, but I could eliminate most of the men with hesitation. I read your blog and now I am afraid to come to America. To be hated simply because I am not white is scary. Living in Kenya as a woman is scary. But it seems that in America, I would have another reason to be afraid. A woman and African seems to be very bad in America.
I used to dream of coming to America. But from the beginning I have been only wanting to be a Girlz. I read every day for some accounting of their deeds.
Please Michele, let me become a Girlz. I am 13. I have been raped 18 times. If it happens again, I will kill myself. I used to mark my birthdays by the number of times I was raped during that year. No one cares for us here. We are as George says vermin.
I wish for an Anonz to come to same me and my sister. Where are you Anonz?
Sikudhani
September 13th, 2009 at 8:56 am
7 STEPS TO CONTROLLING CROHN’S DISEASE
For people with digestive issues, life tends to revolve around what you can and can’t eat and how far away from the nearest bathroom you dare to venture.
That’s certainly the case with Crohn’s disease, which along with ulcerative colitis is one of the two most common forms of inflammatory bowel disease.
Symptoms include wrenching stomach pain soon after eating (typically in the lower right side) and relentless diarrhea. It’s relatively rare, but a new research finding suggests that people with Crohn’s are seven times more apt to carry bacteria that cause a related gastrointestinal disease in cattle.
The bacteria — Mycobacterium avium subspecies paratuberculosis or MAP — has been found in milk in American supermarkets, and some studies have found it in meat and cheese, raising the possibility that it may be passed up the food chain to people.
IT’S GUT WRENCHING
Whether or not bacteria such as MAP cause disease in the intestinal tract is largely a matter of threshold, explains Daily Health News contributing editor Andrew L. Rubman, ND.
A person with a healthy, intact digestive tract will likely be able to resist infectious bacteria. But the large intestine is the body’s center of immunity, and when the digestive tissue becomes damaged and inflamed, it becomes more susceptible to invasive microorganisms, be it MAP or the increasingly infectious species of E. coli, Salmonella, and other causes of food poisoning.
If the balance of healthy versus harmful bacteria is disrupted and/or tissue is damaged, people become less able to resist disease and it becomes more difficult to treat. Dr. Rubman and I talked more about Crohn’s disease in general, and about natural support for people with this problem.
Little is known about the causes of Crohn’s disease, although family history, an overactive immune system and inflammation response, and environmental triggers are all believed to play a role. It differs from ulcerative colitis (which causes similar symptoms) because inflammation is deeper in the intestinal wall and also potentially affects the entire gastrointestinal tract from mouth to anus.
Ulcerative colitis primarily affects the colon and small intestine. There’s no known cure for Crohn’s and remedies offered by conventional medicine are riddled with problems.
In September 2008, the FDA ordered stronger warnings for common Crohn’s drugs — infliximab (Remicade), adalimumab (Humira) and certolizumab pegol (Cimzia) — after an association with the risk of developing fungal and yeast infections such as Candidiasis was found.
Because conventional treatments have significant side effects — even when they work, and they don’t always — more than half of people with Crohn’s disease turn to natural therapies.
NATURAL SOLUTIONS
Since Crohn’s disease affects different people in different ways, Dr. Rubman individualizes treatment for each patient, working in collaboration with his/her gastroenterologist — a strategy he suggests for all Crohn’s patients since a combination of natural and mainstream treatments seems to be most effective.
Dr. Rubman’s natural solutions include…
PROBIOTICS: Health requires maintaining a balance between good and bad bacteria in the digestive tract. Poor diet, stress or a digestive disorder such as Crohn’s can result in a takeover of the system by “bad” bacteria, resulting in symptoms such as diarrhea and gas.
To restore a proper floral balance, Dr. Rubman frequently prescribes a seven- to 10-day course of a probiotic supplement composed of Lactobacillus acidophilus and Bifidobacterium bifidus. However, he notes that it is important to have a stool test before treatment, in order to ensure the proper probiotic formula is administered.
FISH OIL: A small British study found that fish oil taken with antioxidants may help reduce the inflammation associated with Crohn’s disease. Eat fatty fish such as salmon, mackerel or sardines two or three times a week. In addition, Dr. Rubman often prescribes one or more grams of an EPA-DHA fish oil capsule or liquid daily.
VITAMIN B-12: When the bowel has been damaged by Crohn’s disease, it may no longer effectively absorb B-12. If you are tired and rundown, ask your doctor to test you. Dr. Rubman prefers to prescribe sublingual B-12 rather than B-12 shots. “It’s as effective, less expensive and certainly more comfortable,” he notes.
ACUPUNCTURE: Acupuncture has traditionally been used to treat inflammatory bowel disease in China and is meeting with increasing mainstream acceptance in the US.
A small German study suggests that acupuncture may help improve quality of life and general well-being in people with Crohn’s disease by modulating symptoms and may even result in a small decrease in inflammatory markers in the blood.
Find an acupuncturist in your area at the Web site of the American Association of Acupuncture & Oriental Medicine at http://www.aaasomonline.org/45000.asp.
FOCUS ON WHOLE FOODS, FRESH FRUITS AND VEGETABLES: A diet that contains lots of processed and fast foods — like white bread, sugary desserts, etc. — stresses the bowel and may trigger inflammation and worsen symptoms of Crohn’s disease.
Disease-causing microorganisms thrive on foods like these. Many people with Crohn’s report that they feel better when they eliminate or significantly cut back on processed foods and place a greater emphasis on whole foods, fresh fruits and vegetables and moderate amounts of protein. Avoid milk and dairy products as well as trans fats, as they can also irritate the intestinal track.
DECOMPRESS: Many people with Crohn’s find that their symptoms worsen during stressful periods. If you find this to be the case, take steps to effectively manage stress. Do whatever works best for you — whether that is yoga or meditation or dancing or tennis.
STAY AWAY FRO COLONICS: Many people are tempted to turn to this “quick fix,” but Dr. Rubman warns that colonics can backfire and worsen symptoms.
The large intestine requires a healthy balance of microorganisms to function properly, and colonics indiscriminately wipe out the good with the bad under the thinly supported premise of detoxification.
To feel more in control of your disease and your life, learn more about Crohn’s and connect with others who are going through the same things you are.
Join message boards, chats, blogs and support groups (online or offline) at Web sites such as http://www.ccfa.org.
Acknowledging that a diagnosis of Crohn’s disease is never good news, Dr. Rubman urges those who have the problem to be optimistic — it can often be controlled without drastic drugs or a draconian diet, and quality of life need not suffer.
Source(s):
Andrew L. Rubman, ND, director, Southbury Clinic for Traditional Medicines, Southbury, Connecticut.
American Society for Microbiology http://www.asm.org/.