Who Keeps Us Happier, Healthier, and Fitter? 🐾
Posted by Michelle Moquin on 6th August 2016
Happy Saturday, Everyone!
Rico: Thanks for your post. I respect Obama’s decision. If only more men in politics, corps, etc., would take a stance against other countries who don’t respect their women and treat them as equal. Hint: The countries who supply us with our oil – you know who they are. Men would stop doing the sick things they do to their women if enough men said “enough,” and backed it with action.
I’m taking the day off from politics. (And perhaps the weekend…we’ll see.)
I haven’t written about my four-legged furry friends in awhile. Today’s the day.
From Men’s Journal:
The Science Behind How Dogs Make Us Happier, Healthier, and Fitter
The health benefits of owning a pup go far beyond extra exercise. New research shows canines help ward off disease, lower stress levels, and even detect cancer. Here’s a breakdown of how your dog is saving your life.
SPECIAL FEATURE: Why Owning a Dog Adds Years to Your Life
The Eyebrows
Dogs may use facial expressions — raising their eyebrows to make their eyes look bigger — to elicit affection and deepen the bond with their owner.
The Tongue
Researchers discovered a protein in dog saliva that may help human cuts heal twice as fast. So go ahead and let your pup lick your wounds.
ALSO: A Navy SEAL’s 5 Tips to Train Your Dog
The Nose
A dog’s sense of smell is up to 100,000 times more accurate than ours. Canines are being trained to detect the scents of early-onset diseases in humans.
The Eyes
“Imagine looking at your dog and he looks back at you — in about 30 seconds, oxytocin courses through your body,” says psychologist Chris Blazina. This hormone, associated with feelings of trust and bonding, could increase by as much as 300 percent, research suggests.
The Fur
Pet and play with a dog, and your brain soon releases the feel-good endorphins serotonin and prolactin. After 15 minutes, your levels of the stress-hormone cortisol decrease significantly.
The Paws
Service dogs use their paws to dial 911 for a diabetic owner with dangerously low blood sugar or to turn on lights for PTSD sufferers. Dogs also use their paws to comfort us when we’re anxious, similar to giving us a soothing pat on the back.
The Legs
Owning a dog means you’ll walk an average of five hours per week (non-owners log fewer than three). Compared with cat owners, you’ll also be leaner, have a stronger heart, and live longer.
❤️🐾❤️
Readers: My little Lucy girl means the world to me. The love I feel for her and her for me is just as precious as you can imagine. Whenever I’m stressed a few minutes playing with my girl is all I need. Her mischievous looks keeps the oxytocin a flowin’ when our eyes connect, and the excitement she shows me when I walk into the house gives me wonderful dose of endorphins that elevate my mood no matter how I’m feeling.
Does she add to my life? Oh yeah…a steady stream of happiness on a daily basis. I am joyously grateful.
Do you have a little love in your life?
Blog me.
Peace & Puppy Love 🐶
Lastly, greed over a great story is surfacing from my “loyal”(?) readers. With all this back and forth about who owns what, that appears on my blog, let me reiterate that all material posted on my blog becomes the sole property of my blog. If you want to reserve any proprietary rights don’t post it to my blog. I will prominently display this caveat on my blog from now on to remind those who may have forgotten this notice.
Gratefully your blog host,
michelle
Aka BABE: We all know what this means by now :)
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“Though she be but little, she be fierce.” – William Shakespeare Midsummer Night’s Dream
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